It has long been known that physical activity is a great way to lose weight. Currently, more and more fans are becoming a sport such as American fitness. Its creator and active user is considered Chris Powell, who currently has helped to lose weight to a large number of people.
Chris
Today it seems unbelievable that the famous coach was very small in his teens, unable to withstand football loads. And Chris Powell really wanted to play this game. That is why he took up his body, plunging headlong into weightlifting. In just a few months, Chris was no longer recognized. When he reappeared on the field, he began to win. And he did this not at the expense of an advantage in size, which really did not exist, but at the expense of greater endurance and strength.
This victory over his own weakness showed him how limitless the possibilities of the body are. It was this event that ultimately led to the fact that today he is the most beloved and popular American fitness trainer.
First experience
As an adult, Chris took part in the morning program "Good Morning, Arizona" as a specialist in self-improvement. A live call came from David Smith, who asked the coach for help. His weight was 285 kg, so the doctors promised him only 4 years of life. After a while, Chris personally visited the caller to understand how he could help this giant unfortunate guy.
As a result of the trip, making sure that David himself is ready for huge sacrifices for the sake of physical health, Chris Powell developed an individual weight loss program for Smith. For a year and a half, the coach once every two days came to the person who became his friend. He taught David to eat right, not to look for comfort in food, and he was engaged in it from morning till night by exhausting trainings.
In just a few months, a person who had not left home for several years was able to obtain a driver's license. First of all, this became possible due to the fact that he managed to fit in the driver's seat. In addition, he graduated from high school and got a job.
After a year and a half, this man weighed only 101 kg, but his body was still a sad sight - disgusting folds of skin hung from all sides. Thanks to television, the story of David was known to the country, and doctors offered him charity surgeries that relieve excess skin. After four operations and 6 months of rehabilitation, a new, completely unrecognizable Smith appeared before the audience and fans.
Today, David claims that you can force yourself to crawl out of any, even deep pit. He helps other people who fall into the same trap that he himself many years ago.
Projects
Chris Powell leads several programs for weight loss, writes a book, participates in various shows. He is considered one of America's most famous fitness trainers. The most famous project in our country is his program "Extreme Weight Loss."
Each program of this cycle is dedicated to one very fat person. In just one year, as a result of titanic efforts, a person loses weight, acquiring a normal shape. Everything is used: diet, and the highest physical activity, and the work of plastic surgeons, and the help of psychologists. The participant of the program has to overcome many internal barriers in order to prove to himself that a healthy body of adequate size is not a luxury. It is available to everyone.
Those who are not self-confident should definitely watch the Extreme Weight Loss program.
Recommendations
In many television programs, the trainer shares recommendations that anyone who wants to have a slim and healthy body can follow.
Basic Rules:
- Daily promise yourself to run 5 minutes, push out 10 times, eat the right food. The main thing is to keep these promises.
- Drink plenty of fluids.
- Sugar should be removed from at least one meal a day. It is not difficult, but it works.
- No soda. Breakfast daily, as well as exercise.
- Serving Size Chris Powell, losing weight by the method of which becomes pleasure, advises eating more often, but in smaller portions.
- Have support. It doesn’t matter who it is - family, friends, neighbors, penpals. But doing something together is always easier.
- Visualize. To do this, you need to buy a simple frame for photographs, into which to insert an image of the one for which everything was started. It’s enough for someone to portray a slender silhouette, for someone a photo of a desired child - each has its own reasons to take up a figure.
Chris Powell is sure that everyone can achieve their goal, the most important thing is to find the right motivation and a comrade who can support in difficult times.