Among the variety of dietary products, pumpkin has always occupied a leading position, thanks not only to its exceptional usefulness, but also to its delicious taste. It has a juicy, aromatic pulp and is easy to process. The unique ability of the product not to lose its beneficial properties even during long-term storage will allow you to cook
delicious pumpkin
dishes for weight loss throughout the year. Juicy pulp contains a huge amount of rare minerals and trace elements, but vitamins E, A, C and PP occupy a special place, which perfectly strengthen the general condition of the body and its immune system. But the rare vitamin T, called carnitine, is especially useful for those who want to get rid of extra pounds: it significantly accelerates the natural metabolism and contributes to the accelerated delivery of fat cells to the muscles.
Raw pumpkin is especially useful for weight loss, because it, like any plant product, contains a large amount of fiber and insoluble dietary fiber, which, thanks to its slow absorption, helps to cleanse the gastrointestinal tract. This product is universal in scope, it can be used to prepare not only side dishes, appetizers and salads, but also sweets thanks to natural fructose. The following are very simple and delicious
pumpkin dishes (for weight loss), which will not only help lose weight, but also have a beneficial effect on the general condition of the body:
- Pumpkin soup. Very light, but at the same time a hearty meal. Prepared with bell pepper and carrots, if desired, you can add a little potato. All vegetables should be peeled, cut into medium cubes and cook until cooked. For a rich flavor, add some tomato paste or fresh tomatoes. Do not forget about spices and spices, but the use of salt is best minimized.
- Pumpkin porridge. Prepare usually using rice, oat or millet. To do this, pumpkin pulp must be cut into cubes and simmer until half cooked for about 30 minutes. Then add 2-3 tablespoons of cereal and cook for another half hour on low heat.
- Pumpkin Stew. Here you can show all your imagination. For cooking this pumpkin dish (for weight loss), you can use zucchini, carrots, bell peppers, mushrooms, beans, onions and tomatoes. Combine the ingredients as you like. Vegetables need to be cut into large cubes and simmer until tender, then add a little oil and spices, and cook for another 5-10 minutes on low heat.
- Pumpkin Salads. To pulp, diced or grated on a coarse grater, you can add celery root and carrots. Also do not forget about greens, but as a dressing it is better to use olive oil or low-fat sour cream. You can also make a fruit salad of pumpkin, apple, nuts and honey. For piquancy, you can add pineapple and a little cinnamon, and replace honey with natural yogurt.
- Baked Pumpkin. Inveterate sweet tooth can not do without a dessert dish of pumpkin for weight loss. Delicious, sweet, and most importantly, very healthy candied fruits will not leave you indifferent. Pumpkin should be cut into slices or half rings and put on a baking sheet. Since this is a diet dish, it is better not to lubricate the mold with oil, but to choose cookware with non-stick coating or use foil. Bake for no more than 20 minutes, after which you can pour the pumpkin with honey and sprinkle with cinnamon.
And how effective is pumpkin for weight loss? Reviews please only positive dynamics. After all, this product combines such a storehouse of useful substances, and its incredible satiety and nutrition will charge you with energy and strength for the whole day without compromising your figure.