Is it possible to walk with a child with a cold - an ambiguous question. Neither doctors nor experienced parents can give an exact answer to it. On the one hand, fresh air is definitely good for children, but on the other hand, a runny nose is nothing but one of the first symptoms of an impending cold. So what to do: to walk or not to walk?
Proponents of walks believe that they should be included in the
treatment of colds in children. Children need fresh air - it improves blood circulation, kills microbes accumulated in the body and removes toxins. In addition, during the walk there is the opportunity to ventilate the apartment so that upon arrival home, enjoy the fresh air and at home. Another argument in favor of a positive answer to the question of whether it is possible to walk with a child with a cold is tempering. With constant exposure to air, the human body learns to cope with temperature changes, gets used to the effects of wind, rain, air humidity.
What you need to remember to parents who still decided to walk with their children with a cold:
- Be sure to find out the temperature of the air outside. Walking in the fresh air is useful, but if the street is too cold, damp or raining, such weather will bring only the risk of getting sick instead of good.
- Do not try to dress the child warmer. Everything should be in moderation, because the children are very mobile, and in things too warm it is very easy to sweat in a couple of minutes, and then any gust of cold wind can provoke SARS.
- In no case do not drag the child to walk in the rain, even if it seems that he is completely insignificant. Wet things with a cold will only aggravate your baby's condition.
- Before going out, be sure to force the child to clean his nose. It is necessary to breathe exclusively through the nose, even if a runny nose occurs in a one-year-old child. Otherwise, the child will breathe in the cool air with his throat, and will freeze it very quickly.
- Walking in the fresh air implies that you will walk in the park, forest belt or near the sea or river. The air in such places is usually cleaner than in the city. Do not be lazy and give your child a useful walk, and not just gatherings in the yard.
Now let's see in what cases the answer to the question of whether it is possible to walk with a child with a cold will be negative.
- First, a runny nose can be not only a symptom of an onset disease, but also evidence of an exacerbation of a chronic disease. It is not necessary to take a baby with chronic diseases for a walk. Better try to defeat the disease as soon as possible.
- Secondly, as described above, walking in bad weather will not benefit either you or your child, and therefore it is better to wait for good weather and walk with pleasure.
- Thirdly, if the question arose about whether it is possible to walk with a child with a cold, remember that a walk that lasts more than an hour will also not be beneficial, the baby will only get tired more.
- Fourth, be sure to check your body temperature before a walk - if it is different from the norm, it is better to postpone the trip to the street.
- Also, refuse a walk if your child is sluggish, does not feel like leaving home, drowsy - this means that his health is clearly poor, it is better to provide him with a healthy sleep in a ventilated room instead of a walk.
- A walk will also negatively affect the child’s health if he takes medications with side effects such as sweating - on the street the child will quickly sweat and overwork in this case.
In general, it's up to you, but before going outside, carefully weigh the pros and cons, and if there are more arguments for a walk, then walk with the baby with pleasure.