Can I drink water during training? This question is of particular interest to those who recently began to attend the gym. It is worth noting that there are quite a lot of disagreements about this. Some argue that it is impossible to drink fluid during physical activity, while others are of the opposite opinion. We will find out which of them is right, and yet is it possible to drink water during training, a little lower.
In order to answer the question posed, first of all, it is necessary to find out what happens to a person, and more precisely to his body, during active exercises.
First, muscle tissue during periods of strength training produces a tremendous amount of heat. Secondly, in order to avoid overheating, the body is forced to increase its heat transfer due to intense sweat. Thirdly, during sports, breathing becomes much deeper and more frequent. Fourth, the vessels in the muscle tissue expand, which means that the volume of blood increases significantly.
Thus, you need to drink water during exercise, since the muscles need fluid to significantly accelerate the delivery of glycogen to them (from internal organs), as well as to remove decay products (toxins, toxins, etc.) from the body. Therefore, most people before classes in the gym almost always get a bottle of "spring".
Having found out whether it is possible to drink water during training, one should also think about what kind of liquid should be. Of course, during sports, it is not recommended to use juices, soda, teas, coffee, milk drinks, cocoa and other sweets. Water during training must be:
- Disinfected (i.e. without pathogens). If the liquid is taken from the tap, then it is advisable to boil it in advance.
- Drinking (from the tap or purchased at the store).
- Non-carbonated, as carbon dioxide is able to inflate the stomach and cause belching.
- Room temperature.
- In sufficient quantities cooked in advance.
Is it possible to drink water during training, and how to do it? It is worth noting that with power exercises, it is recommended to drink fluid every 12-17 minutes of classes. At the same time, you should not drink it in large quantities, since it will be absorbed very slowly. In between the lifts, it’s enough to take only a couple of sips. There are absolutely no restrictions on whether to drink water before or after training. But it is also not recommended to abuse it. After all, it will be quite difficult to engage in simulators, if before that you drank about 3 liters of liquid.
Summing up, we can safely say that drinking filtered water during intensive training is not only possible, but also essential. However, it is recommended to do this in small sips every quarter hour of classes. In this case, you must always listen to your own body and give it what it requires at a given time. The only way physical exercises will benefit your body, and the result will not take long to wait.