The natural balance of hormones in the body of a woman ensures her health and longevity. Each hormone is a biologically active substance involved in many different processes. Prevention and timely treatment of hormonal system disorders allows you to get rid of many diagnoses, prevent new diseases.
1. Hormone treatment . Hormonal failure caused by menopause can be corrected using modern drugs. Estrogens are intended for daily use, and progesterone is taken from 10 to 14 days a month. In treatment, progesterone is not combined with estrogens for women who have experienced uterine amputation.
The pharmaceutical industry produces estrogens of natural and synthetic origin for HRT. It is noted that preparations containing natural estrogens have a less negative side effect on the female body.
The inclusion of progesterone in therapy is due to its ability to withstand thickening of the endometrium.
2. Dietary treatment . Hormonal malfunction can be manifested by a decrease in progesterone. The situation can be corrected by a diet aimed at the use of products that increase progesterone. Its production is based on unsaturated vegetable fats. You can replenish their supply with olives, raw nuts, sunflower seeds. Salmon and tuna are required in the diet.
If we talk about products that increase estrogen levels, then we should mention apples, soy, cherry.
Nutritionists call rice, sweet potato, potato and wheat as an effective addition to the diet, as optimal sources of complex carbohydrates that affect the formation of hormonal balance.
Oatmeal is an indispensable porridge for maintaining the body during a period of estrogen deficiency.
3. Alternative treatment . Hormonal failure and its consequences successfully treated our ancestors with affordable means. There are many herbal preparations, of which they make an infusion in a water bath. The infusion is steamed for 10 minutes. Most often, in traditional medicine recipes aimed at correcting the hormonal background, peppermint, wormwood, leaves and roots of raspberries, strawberry grass, linden flowers, fennel, lemon balm, and valerian are present.
4. Juice treatment . Hormonal failure occurs with the loss of many vital substances. Drinking fruit and vegetable juices with a full course of treatment helps to restore a disturbed balance. Particular attention should be paid to studying the effect of beet juice on the female body . A glass of beet juice, drunk out of habit, causes discomfort, so at the beginning of treatment it is better to dilute it with water or carrot juice.
The rate of daily consumption of beet juice is 1 cup. In ancient recipes, it is recommended to defend beetroot juice for 2 hours before use.
5. How to restore hormonal failure with vitamins.
If for some reason it is difficult to ensure proper nutrition, then it is necessary to take the optimal amount of multivitamins with trace elements. Choosing pharmacy multivitamin complexes, it is recommended to pay attention to the fact that they contain at least 12 vitamins and the same amount of minerals without regard to price. It is important to verify the exact composition indicated on the package with a table of permissible vitamins for hormonal disorders. After all, the content of some element with a specific therapeutic purpose that does not meet the individual needs of a particular woman may be overestimated in the drug.
Timely treatment will prevent the consequences of hormonal failure, which are manifested by the occurrence of endometriosis, depression, osteoporosis, allergies, rosacea, cardiac and vascular problems, neurosis, gastrointestinal tract diseases, hair loss, sexual disharmony, chronic fatigue, and noticeable weight gain.