Thanks to a good immune system, our body is able to withstand numerous viruses and pathogens. A person from birth receives from parents a reliable protection, which is called specific immunity. However, constantly mutating viruses cause the body to produce new antibodies, as a result of which nonspecific immunity is formed - individual. In order for the new protective system of the body to become reliable and strong, special “building materials” are needed. These are drugs to increase immunity, healthy food, the correct daily routine, healthy sleep, and a number of other factors.
Immunity boosting drugs
During seasonal infections or after a long winter, the body weakens significantly and undergoes various diseases. Therefore, in such periods it is recommended to take drugs to increase immunity, which are most often food additives and are sold without a doctor’s prescription.
One of the most effective are drugs of bacterial origin. They contain bacterial enzymes (streptococcus, staphylococcus, pneumococcus, etc.), which are the main causative agents of serious infections. Once in the body, such substances provoke the production of a large number of antibodies, as a result of which the immune system is significantly strengthened. This group includes Ribomunal, Imudon, Likopid, etc.
Nucleic acid substances such as Derinat also increase the protective system well. These drugs to increase immunity have excellent immunomodulating, regenerating, stimulating and wound healing properties.
The most active drugs are the interferon group. They can not only form reliable protection, but also stop the development of infections in the initial stages of the disease. This group of drugs can be divided into two subgroups. The first contains special biologically active substances that fight viruses (Grippferon, Interferon Leukocyte), and the second stimulates the body to produce its own interferon (Arbidol, Cycloferon).
The most common and safe are plant-based immunity boosters, such as Immunal. They include natural extracts of various herbs (eleutherococcus, echinacea, ginseng).
Immunity Products
For the formation of a good immune system, proper and balanced nutrition is important . So, products burdened with animal fats and heavy carbohydrates do harm rather than benefit. To increase immunity, it is necessary to add food enriched in fiber, vitamins, proteins and fats of plant origin to your diet.
Fast food, as well as food containing a large number of harmful preservatives, adversely affect the performance of the whole organism and the immune system in particular.
How to improve immunity with hardening
Proper hardening of the body contributes to the formation of good health. However, with this method of strengthening immunity , a number of important rules should be observed. It is necessary to temper gradually, any sharp effects on the body can lead to colds or more serious diseases. You need to start with warm water and gradually reduce the temperature. A good alternative to hardening is a contrast shower, which also requires consistency.
In addition to all of the above, to strengthen immunity, regular physical activity, daily walks and jogs in the fresh air, healthy sleep, the absence of stressful situations and bad habits are needed.