Fitness club Alex Fitness in Yaroslavl, part of the Russian network (with about 30 cities with clubs), is a modern sports facility with functional and spacious rooms, professional coaching staff, attentive staff and a friendly atmosphere.
Here everyone will choose for themselves an individual or group training program, join a healthy lifestyle, learn how to choose the right diet for themselves, and also find like-minded people.
Description
In the city of Yaroslavl, Alex Fitness is located in a spacious room in which there are two large halls, comfortable changing rooms, and showers.
The training spaces are equipped with exercise machines, Swedish walls, punching bags, fitballs, step aerobics platforms, dumbbells and other sports equipment.
A good ventilation system, comfortable flooring, bright walls, adequate lighting, mirrors will help to make every workout high-quality and effective. A stay in the institution is enjoyable.
According to reviews of Alex Fitness in Yaroslavl, this is a worthy fitness offering a good level of training and service at a reasonable price.
The sports club is located in the Cosmos Shopping Center, which is located on Leningradsky Prospekt - the central "artery" of the Bragino housing estate.
Company strategy
The network of Alex Fitness establishments has its own mission and strategy.
The first is to provide quality fitness services at an affordable price for people of all socio-economic groups. After all, it is so important that every person, regardless of financial condition, but striving to maintain a healthy lifestyle, can afford to regularly engage in sports. And institutions of 30 cities in every way contribute to this.
The strategy is that the club wants and does everything possible to be involved in the overall sports development of the country.
Also, Alex Fitness provides fitness programs for people of retirement age, people with disabilities, children from orphanages.
Representatives of the coaching staff regularly participate in various charity and social events.
Thus, the network of fitness clubs Alex Fitness declare itself to be an organization that is equal for everyone and takes into its ranks every person who wants to lead a healthy and active lifestyle.
Well, what everyone chooses specifically for himself depends on personal preferences and the needs of the soul and body of an individual person.
Directions
In the fitness club Alex Fitness ("Cosmos", Yaroslavl) classes are held in the following areas:
- Corporate fitness.
- Gym (there is an individual water training with an instructor).
- Aerobics.
- Fitness for children.
- Cardio classes.
- Dance directions.
- Pilates.
- Yoga.
- CrossFit.
- Martial arts.
- Copyright programs.
- Classes in small groups.
Additionally for visitors there are:
- Finnish bath
- solarium;
- beauty saloon;
- fitness bar;
- sporting goods store;
- towel rental;
- insurance during your stay at the club.
About every direction
- Corporate fitness is the promotion of the idea of active sports and a healthy lifestyle for employees of enterprises. Programs are based on the wishes and preferences of the assembled group of people. Excellent conditions for the purchase of subscriptions. Conducting classes, both in the office and in the club. Participation in sporting events.
- Classes in the gym are workouts that are always more effective than at home (even with the necessary equipment at home). Firstly, they are led by a trainer who regulates the load and ensures that there are no injuries. Secondly, in the hall the right attitude is only for training, but at home there is a chance of succumbing to laziness or distracted by other things. And like-minded people are an additional motivation for more efficient work.
- For beginners, there is an introductory lesson that takes place with an instructor. He acquaints with all training conditions, shows all the equipment, an individual training program is agreed with him.
- Aerobics is the same rhythmic gymnastics, which involves performing exercises to the music. As for the classes themselves, these include walking, turns, inclines, flexibility exercises, running, jumping (including on a special step platform) and so on. The music that accompanies training is rhythmic, so that every movement is performed in each interval of the sounding music track. Such exercises help to keep the muscles in good shape, work out the respiratory system, improve posture and gait.
- Children's fitness is a game of physical education game, which includes the following areas: rhythmic gymnastics, dancing, gym, martial arts. Classes are held in a comfortable environment and are unobtrusive. Thus, children develop physically, play, engage in simulators and are involved in a healthy lifestyle from a young age.
- Cardio exercises are exercises in which the load on the heart is uniform. They include: running, walking, exercise bike, boxing, work with an elliptical trainer.
- The dancing directions in this fitness club are presented by such dances: Zumba, Bally Dance, Fusion Dance.
- Pilates is a program that includes physical exercises that can be performed by people of any age without harm to health. The main focus is on breathing, balance, alternating load and relaxation, the work of the mind and body.
- Yoga is a very popular and useful direction, which involves performing asanas. Endurance, flexibility develops, the internal state of a person is harmonized.
- Crossfit - exercises that train all muscle groups of the body, thus, comprehensive physical development occurs.
- Martial training includes martial arts, boxing and Mix Fight.
Group classes are held according to the schedule Alex Fitness (Yaroslavl), which is available on the club’s website. The duration of one workout is 55 minutes.
About additional services
- Finnish bath. It is quite hot, but has a beneficial effect on the processes of elimination, together with sweat, of harmful substances from the body. It also strengthens the immune system and helps restore muscle after exercise.
- A tanning bed is an opportunity to give your skin a golden bronze hue, thanks to the development of German scientists. In a special chamber with certain temperature conditions and regulation of the time spent, anyone can become the owner of such a tan without leaving the fitness club Alex Fitness in Yaroslavl.
- A beauty salon is an opportunity to care for hair, eyebrows, eyelashes, skin. Make a manicure and pedicure.
- At the fitness bar, you can enjoy delicious herbal tea after an intense workout.
- In the sporting goods store, anyone can buy the right thing for classes.
Coaching staff of the club
According to reviews of Alex Fitness trainers (Yaroslavl), the following can be said - these are real masters in conducting interesting classes. Attentive attitude to each student, faith in the successful result of their ward, the ability to inspire one's own example are their main characteristics.
List of club teachers:
- Poletaeva Anastasia - coordinator of group programs, individual trainer.
- Borisov Aleksey - gym coordinator, individual trainer.
- Daykov Valentin, Dmitry Gogotishvili, Dmitry Savchenkov - trainers of individual and group classes.
Group Program Trainers:
- Litvina Valentina.
- Vorobyov Alena.
- Rogozin Vitaliy.
- Klimova Olga.
- Maksimovskaya Olga.
Individual trainers:
- Loginov Alexander.
- Orlov Alexander.
- Tsvetkov Alexander.
- Chernov Alexander.
- Kopchinsky Alexey.
- Semenov Alexey.
- Teplova Anastasia.
- Halizov Anton.
- Gunygin Boris.
- Kononov Victor.
- Chernov Dmitry.
- Lyapina Elena.
- Grikin Ilya.
- Soboleva Irina.
- Serebryakov Cyril.
- Gushchina Natalia.
- Yasyutin Nikita.
- Tsaplienko Oksana.
Pricing
According to price reviews of the Alex Fitness fitness club in Yaroslavl, the sports facility offers a good level of fitness at an affordable cost.
There are several options for acquiring subscriptions (which, in turn, there are 3 types).
You can buy it online or right at the club.
- Full 8 months + 8 weeks of freezing (that is, 8 months of unlimited classes plus 2 months of freezing) - you can purchase it exclusively on the site for 6000 rubles.
- Full for 6 months - the price in the club is 6900 rubles, on the site - 6555 rubles.
- Full for 12 months - the price in the club is 8500 rubles, on the site - 8075 rubles.
The prices of Lex Fitness (Yaroslavl) are quite competitive compared to other sports clubs. There are discounts for regular customers.
Reviews
About the fitness club Alex Fitness in Yaroslavl (Russia), customers respond differently. There are both positive and negative comments.
The pluses include:
- reasonable cost of subscriptions;
- good conditions for training;
- variety of directions for classes;
- the professionalism of the team of trainers are real masters of their craft;
- comfortable changing rooms and showers;
- an impressive list of additional services for club customers;
- convenient location.
Negative reviews most often mention the following disadvantages:
- crowds at certain times of the day;
- insufficient cleanliness of the premises;
- periodic problems with hot water and ventilation in the halls.
Information
The address of the Alex Fitness fitness club: Yaroslavl city, Leningradsky prospect, 49A, Cosmos Shopping Center.
Opening hours: from Monday to Friday - 6.30: 00-00: 00, Saturday and Sunday - 08: 30-22: 00.