In modern society, the correct posture for many becomes a luxury. A sedentary lifestyle and prolonged sitting at a computer weaken muscles and lead to curvature of the spine. A person gets used to slouching, and incorrect posture is fixed in his subconscious. This is not only ugly, but can lead to many health problems. Help correct the situation can electronic posture corrector. Unlike orthopedic corsets and correctors, it does not fix the spine, but reminds the person to straighten up.
Why do you need proper posture?
The correct position of the spine is not only beautiful. Ideal posture gives a person confidence in himself and in his abilities. A curved spine leads to circulatory disorders, constant fatigue, and can cause headaches due to oxygen starvation of the brain. The consequences of stoop can also be irritability, poor mood, memory impairment, sleep disturbance.
What is an electronic corrector
To correct posture, many different devices are used. It can be reclinators in the form of loops holding the shoulders, or a corset that completely fixes the wagon. Now they are produced by different companies, some of them are the most popular, for example, the Trives posture corrector, the Tonus Elast or Ortho corset. It is advisable to use them only as directed by a doctor. Such correctors are recommended to be worn no more than a few hours a day, as they can lead to muscle weakness. Therefore, these devices do not correct posture, but only relieve pain and prevent complications due to incorrect position of the spine.
An entirely different action is based on the electronic corrector. It is a small device that is attached to the body and gives a signal every time a person stoops. It turns out that this is the best posture corrector. After all, he is a simulator for muscles, teaching a person to keep the spine straight. It is usually difficult to independently control yourself, and to correct your posture, you need to do this all the time.
What are electronic proofreaders
Such devices are usually not much different from each other. But the two most common types of electronic posture correctors are:
- The device "Dolphin" is most often used to control the position of the body when sitting at the table. It is attached behind the ear and gives a signal whenever a person leans very low above the table. Such an electronic posture corrector is good for schoolchildren. But his shortcomings include the fact that he gives a loud sound signal. In addition, this device only tracks the position of the head, not the spine.
- The “Posture Master" is considered more effective - a unique development of Russian scientists. This small round-shaped device the size of a five-ruble coin is mounted on the body or on clothes. The device remembers the correct position of the body and sends a vibration signal when the spine is bent.
Indications for use of the device
This device has no contraindications. Electronic posture corrector can be used at any age. It is especially useful in such cases:
- for pupils and students during classes;
- for office workers and everyone who spends a lot of time at the computer;
- with scoliosis, kyphosis, lordosis in the initial stages as an adjunct treatment.
For the prevention of curvature of the spine, as well as in the early stages of its deformations, the device can be used independently. But in severe cases, it is recommended to combine its use with the classic posture corrector.
What effect does
This device immediately became popular. It is recommended to wear it with pronounced curvature of the spine, and for the prevention of stoop. When used correctly, the electronic corrector has the following effect:
- strengthens the muscles of the back;
- Helps maintain the spine in the correct position
- prevents deformation of the spinal column.
How to wear this posture corrector
The electronic stoop reminder acts as expected if it fits snugly against the body. For this, there are special stickers in the kit of the device. With their help, the device is glued to the upper chest under the collarbone. In this case, the arrow on the device should be directed upwards. These stickers are disposable, so the next time you need to use a new one. The kit also includes a special clip for attaching to clothes. But you can use it only on parts adjacent to the body, for example, on linen. The effectiveness of its use depends on the correct placement of the device.
An electronic posture corrector can correct stoop in just a month of regular use. You need to wear it according to this scheme:
- the first couple of days you need to use the corrector for 3 hours;
- then - 3 days for 4 hours;
- every next day, increase the wearing time by an hour and bring to 8 hours;
- wear corrector for 3 weeks;
- the last week the device is used every other day.
Instructions for use
"Posture Master" is a kind of personal trainer for strengthening the back muscles. Therefore, as in any workout, you need to start from a position closer to the usual. After all, if you straighten your back as much as possible, the device will give signals constantly, and the muscles will get tired by the end of the day. Therefore, it is recommended to tune the device every day, gradually increasing the load.
When setting up the device, you need to stand up straight and press the button. The device will fix the correct position and give a single signal. After that, the device is ready for operation. If the position of the spine has changed, it gives a vibration signal. But its advantage is that the sound comes with a delay of 60 seconds. This gives a person the opportunity to perform normal work, for example, to put on shoes, pick up something from the floor. If you need to temporarily turn off the device, you should press the button and hold it for more than 5 seconds. To enter sleep mode, the device can also be removed and placed on a flat surface.
Possible problems when using
Sometimes the "Posture Master" may give a signal at a time. For example, vibration is too frequent due to the fact that the position of the spine chosen for the reference is too perfect and it is not comfortable to be in it. This can be avoided if you make a straight back when tuning, but in a way that is comfortable. In addition, frequent vibration may indicate improper fastening of the device on clothing. The device should be fixed motionless, up arrow. And it is worth remembering that when changing the position of the body or the place of the device on clothes, it must be reprogrammed again.
Electronic posture corrector: reviews
This device has earned many good reviews from people who want to correct posture. Among its positive qualities are its small size and ease of use, the ability to lead a normal lifestyle when using it, since the signal is sent with a minute delay. It is good that the device helps to remember the correct posture in any position: when a person is standing or walking, sitting at a table or on a sofa.
But there are also negative reviews about the device. Some do not like its price - 3000 rubles. Others are annoyed by constant vibration, while the third is difficult for a long time to maintain the correct position of the body. But in general, we can say that the device is effective, as orthopedists recommend it.