Today it has become fashionable to have a beautiful figure and play sports. Those days are leaving when young people spent evenings on benches with seeds. After all, a club is not only a great opportunity to create a figure of your dreams, but also a place for communication and pleasant acquaintances. Of course, it is very important to choose a good sports center: with modern equipment, clean and comfortable. This is exactly what Arbat Fitness is. Novocherkassk is only one of the cities where a club belonging to this network has appeared. Previously, they opened in Rostov-on-Don, and it is quite possible that this is not the last offspring.
general description
First of all, they are distinguished from similar scales. The network of clubs “Arbat-Fitness” (Novocherkassk is no exception) are huge centers that occupy colossal areas and have a democratic pricing policy. This is a place where everyone can combine sports and family vacations, as well as chatting with friends. There is everything for you to reach real sporting heights. Someone comes to spend time with friends, others - to stay with their family, despite the fact that everyone is busy with their business.
Within the territory of
When you first come to the Arbat Fitness club (Novocherkassk), the first thing that surprises and pleases you is the availability of all the equipment that you can use. Two large gyms are located here , in which there are trainers for every taste. Separately highlighted cardio zone, which is best suited for weight loss. Women most often choose one of two aerobic rooms. In addition to all of the above, Arbat-Fitness (Novocherkassk) offers to study in a body modeling studio, in which classes are conducted by professional instructors. Men prefer to go in for boxing in a specially designated room for this.
After workout
Often people come here as a family and spend quite a lot of time. This contributes to the low price.
Arbat Fitness (Novocherkassk) invites you to spend time in the fitness bar and drink one of the offered cocktails. After that, it’s very good to relax in the pool. A cedar health resort is prepared for guests here. Two hundred car parking allows you to conveniently position your vehicle.
Club cards
Fitness club "Arbat-Fitness" (Novocherkassk) offers its visitors various programs, among which you can choose the one that is most suitable for you. By purchasing a club card, you get the right to unlimited visits to the club during its validity. In addition, you can visit the solarium at any time. Under the influence of rays, the skin acquires a golden-bronze hue, a general strengthening effect is carried out, and immunity is improved. The procedure lasts from 5 to 20 minutes, depending on the type of skin. This also includes swimming in the pool.
Cost
This is primarily of interest to customers who want to attend the Arbat Fitness Sports Club. G. Novocherkassk in terms of pricing policy is no different from its predecessors, where the clubs of this network opened earlier. It is most advantageous to purchase a card for 12 months. In this case, its cost will be equal to 19,000 rubles. When you purchase a subscription for 6 months, the cost is 11000 r. For those who are not sure whether he will visit the gym for a long time, you can buy a trial subscription for a month at a cost of 2200 or for 3 months for 6000 r. I must say that the annual subscription is better to take from the position that you will be less tempted to quit training. And in a year you’ll have time to get involved and don’t want to live without sports.
Sports programs
In addition to classes in the gym according to the program developed by your trainer, you can choose one of the options for group or individual training. The most popular of these is the Super Sculpt program. This is a high intensity power aerobics class. To withstand the first training can be very difficult, but when you get used to it, everything turns out to be not so scary. Training affects all muscle groups. The program simultaneously loads the entire body, and due to the effective combination of power and aerobic load, the fat layer begins to contract rapidly. The silhouette becomes lighter, grace appears.
There are plenty to choose from
And this is only part of what Arbat Fitness has prepared for you (Novocherkassk). The reviews allow us to judge that the Super-Sculpture is very effective, but due to health reasons, not everyone is able to withstand it. If this load did not suit you, then you can choose one of the following options:
- Yoga. This is not training, but a whole philosophy that must be comprehended over the years. Open your way to your own body.
- A trampoline is fun and interesting, and also effective. In the process of training, all muscle groups are involved, and the feeling of fatigue is much less than with classical training.
- Tabs + Flex - strength training, which allows you to work out the muscles of the press and to stretch all muscle groups.
- The body pump is a mixture of aerobics and strength training. Quite a difficult, but very effective program.
- The climbing wall is a new direction, and the equipped wall appeared relatively recently. However, she quickly won the attention of athletes, because it is fun, interesting and productive.
Coaching staff
You will find a stellar team of instructors, each of whom is a professional in his field. Most are CCM. Extensive experience allows you to work with a variety of people, given their age characteristics and health status. In total, six instructors work here:
- Mikhailenko Inna - instructor of the power hall.
- Alla Pozhidaeva - more than 14 years of experience in aerobics and choreography, dance.
- Matveev Alexander - personal bodybuilding and fitness trainer, power room instructor.
- Lebedeva Natalia - a specialist in the field of gymnastics and yoga.
- Kovalenko Catherine.
- Glebova Marina.
timetable
The work of the sports center does not stop round the clock. However, most coaches leave its walls after 23:00. The most avid athletes can come at any time, no restrictions after receiving a club card. The training schedule for individual programs can be found on the official website. They run between 11:00 and 21:00 daily. Judging by the reviews, the prices of Arbat Fitness (Novocherkassk) are very moderate, which makes it possible for everyone to play sports and improve their health.
Additional advantages
The club constantly holds promotions for the purchase of club cards. Details can be found on the official website or from the club managers. If a loved one has long wanted to go in for sports, but has not yet decided to sign up for a workout, buy him a gift certificate. Managers have a huge selection of different offers, among which you will definitely find what you are looking for. Details can be obtained from administrators any day. The clubs regularly hold various sports competitions at the local and regional levels. Details are always openly published on the site.
Instead of a conclusion
Movement is life, and today physical inactivity is almost a universal occurrence. Therefore, pay attention to the modern, comfortable sports center, where your dreams of a beautiful figure will come true. It is never too late to start training, the body will certainly appreciate your efforts and reward you with good health and weight loss. Especially if you add to this a healthy diet and a good sleep.