Women love with their ears - and with their eyes too. Sometimes the fair sex is ready to give everything in order to go out with a stunning brunette, having a beautiful pumped-up torso. And by the way, it’s not always useful to possess huge muscle mass, like Arnold Schwarzenegger’s, sometimes such beauty is achieved by undermining one’s own health, but ... You can’t order the heart, and the eyes, as experience shows, also. All the same, men's looks will stop on a chiseled figure with magnificent breasts, and women's looks on a beautiful physique of Apollo! In principle, such a phenomenon is quite explainable: the more athletic and proportional the figure of a potential partner, the more chances he has to be healthy and give healthy offspring - this is laid down by nature, and, as you know, you will not fight against it.
So, creating your own body is bodybuilding. This sport is only half a century old, but it has already gained fans and those who want to join it. In Russian culture, bodybuilding broke out of the professional gyms, slightly akin to crime and gave rise to a new subspecies of a rational male, called "luber." And so this new image was loved by compatriots, or rather compatriots, that the popularity of bodybuilding gained momentum in literally a few months.
What needs to be done to build muscle? One visit to the gym is not enough - so you can only get in good shape and lose weight, but only calories give volume, and they should be at least 4000 per day. “Muscovites” are well aware: protein is needed during muscle growth as air. You can buy pure proteins, but they have side effects, are expensive, and are not always available - for example, in pharmacies in small towns. And almost everyone knows about eggs for muscle growth . Some especially zealous bodybuilders use them for 2-3 dozen a day. Raw eggs for muscles are really very useful - their protein is perfectly absorbed by the body and has no substitute either in pharmaceuticals or in nature. However, the question arises: is such diligence too risky? After all, as Elena Malysheva told us many times, eggs contain cholesterol - and this is very harmful in large quantities. But, as further studies have shown, raw eggs for muscles are more beneficial than harmful. Egg cholesterol will not have much effect on the body, subject to severe stress, if the bodybuilder does not use steroids in parallel. But in combination, the cholesterol of one and the other product can give a very undesirable result: gluing into some lumps that can clog the arteries. What can be recommended? Separate the yolks - with some training you can easily and freely master this science.
Raw eggs for muscle growth are also reluctant to use by those who have read articles on salmonellosis. Yes, indeed, it is possible to get infected from an egg without heat treatment if this egg is already infected, unwashed and stored in doubtful conditions. To begin with, we note: the shelf life of eggs is one week. Before eating, the eggshell must be washed, as well as keep the refrigerator in proper cleanliness. Well, of course, you should not drink an egg with a suspicious look and smell - that’s all simple rules to prevent infection. In general, by nature, a person needs to eat raw eggs. For muscles, the benefits are already understandable, but there are also advantages for the digestive system: the less the egg has been processed, the better and better it will be absorbed by the body.
We conclude: raw eggs for muscles bring invaluable benefits, they are good for the cardiovascular system, and in general for the entire human body. However, if there is no constant physical activity, then eating more than one egg per day is not worth it - too good in nature can very easily turn into its opposite. For those who are actively “sculpting” their body, eggs are indispensable, and best of all, in a raw state.