Once upon a time, many loved to jump rope. Moreover, they jumped everywhere - in the yard, on the street, along with girlfriends and alone. We jumped on two legs, on one, with a turn, with twisting and so on. Then we did not yet know how important the rope is for the body. The benefits of it are incredible! With its help, you can strengthen your health, and lose extra pounds, and establish cardiovascular activity, and even get rid of cellulite.
What makes rope jumping so useful? The benefit of the new-fangled hobby, called “skipping” (jumping) in the West, is great. In the process of jumping, the muscles of the legs are involved. This, in turn, leads to weight loss in the hips, enhances muscle tone and gives them elasticity. Using a skipping rope, you can significantly lose weight, which is important for people who lead a sedentary lifestyle and do not visit gyms or fitness clubs. You can’t lose too many kilograms, but you can easily get up to 6 kg in a month or two.
Physical activity is essential for every person to be healthy. We all know that movement is life, but not everyone is in a hurry to run after their health. For those who are not able to go jogging or on any simulators, the simplest way to improve their health and fitness is to jump rope. There is great benefit from it, but there are no costs for the purchase of expensive simulators, and it practically does not take up space in a small apartment. If you decide to take care of your health, and even lose weight in addition at the lowest cost, this mini-simulator is for you.
“What is the use of a rope?” You ask ironically. Jumping rope can be even more effective than swimming or running. They not only train the muscles of the arms and legs, they strengthen the respiratory system, train the vestibular apparatus, increase human endurance, and develop coordination of movements. Well, what is not a miracle simulator? All basketball players and boxers use the rope for their training. She develops jumping ability and makes the figure noticeably slimmer. And if you take into account the minimum cost of the rope and the ability to do it anywhere - there is no price for it.
In order for the classes to be as effective as possible, you first need to decide what the jump rope should be. The benefit will only be when this item is selected correctly. The length of the rope should correspond to your height, otherwise it will be difficult for you to manage it. When buying, take the rope in your hands, folding it in half, stretch your arms forward parallel to the floor and grab the ends. If it sagged to the floor, then this is your size. Next up is the shoes. Shoes should be soft, comfortable and preferably springy.
The surface on which you will practice is also important. It should not be a carpet, it is better to have a rubber mat to improve the sliding of the rope. First you need to perform the exercises for no more than 5 minutes, so as not to give too much load immediately. Particularly cautious should be people suffering from heart disease, as well as overweight. Start a little by jumping on both legs or one at a time, falling on your toes.
What exercises to do with a jump rope simulator? The benefit will be maximized if you, after practicing a few days in simple jumps, move on to more complex exercises. Namely:
- jump on one leg;
- then jumping, alternately changing legs;
- crossing a skipping rope;
- twisting the rope back;
- jumping, simulating running in place.
Tip: if a fat woman is engaged in jumping rope for weight loss, you should wear special underwear to prevent the formation of stretch marks. The maximum effect can be obtained by gradually increasing the number of jumps per day to 2000, and practicing several times a week for 30 minutes a day. If health and time allow, you can do it daily, but don’t overdo it, everything is fine when it is in moderation.