People who hate the gym can be a great alternative to working out at home. It is also an ideal combination with training in a fitness club - in this case you can keep fit between classes in the gym. Fitness equipment can be bulky and can take up a lot of space at home. Buying a multifunctional simulator, you can tone your muscles, get an excellent workout, while saving money and space.
Description
A multifunctional simulator is a fitness equipment that combines several simulators for many muscle groups. Such complexes are often much cheaper than buying simulators designed for specific muscle groups. In addition, they allow the athlete to work out different muscle groups of his body instead of just one specific part. These multifunctional complexes make it easy to change the load. And they also take up much less space in the apartment than simulators that stand alone.
Types of simulators
There are several types of multifunctional simulators. People who make purchases on a small budget will find it easy to find acceptable new models, as well as used equipment. The following are the most popular types of equipment that can be included in a multi-functional home exercise machine:
- butterfly;
- dumbbells of various weight categories;
- bench press;
- bench;
- extension and bending of the legs;
- system of cables and rollers;
- multifunctional bench press.
Some exercises that are performed on such a simulator include:
- bending of the arms aimed at the biceps;
- various presses;
- raising the knees;
- shoulder press;
- bending of the legs;
- inclined bench presses;
- twisting.
Although there are many more exercises that can be performed on such equipment. The multifunctional simulator is usually equipped with user instructions that provide recommendations for athletes. If you are in doubt about something, you can easily find video instructions.
How to choose a simulator?
When buying such a training complex, you need to consider how much time you will have for classes. In addition, despite the fact that the Avon multifunctional simulator takes up much less space than free-standing equipment, it is still rather cumbersome and not so easy to transport. The best location for him is in a room intended for guests, as well as in a corner in which he will not need to be moved.
Among the modifications there is a multifunctional simulator Avon, which is strikingly different from the equipment listed above. It is also designed to strengthen and tighten muscles, while it does not take up space at all.
People who live in small apartments may not have enough space for such equipment. They are better off choosing compact models, while buyers should always measure the free space in their homes, comparing it with the dimensions of each treadmill before buying it.
What parts of the body would you like to improve?
When purchasing a multi-functional home exercise machine with a small amount of money, you need to understand which area of the body you want to work on. Basically, such equipment is concentrated on different muscle groups, but you can also choose models aimed at individual zones, for example, the lower or upper body. We list the most common areas of the body that people who choose these models prefer to deal with:
- the abdomen is a taut and flat area of the abdomen;
- arms and shoulder girdle - building muscle mass and tone;
- waist and hips - work on deposits of fat on the sides, as well as general tone;
- chest - the acquisition of a chiseled profile and tone;
- top - tone and fit;
- legs - stretching and tone.
Everyone has their own problematic parts that need to be worked on, and you need to make sure that the acquired multifunctional power simulator for the home is equipped with the necessary complex for successful training. In other words, if a person wants to work out his stomach, he should check to see if the model has options for the press.
New simulator or used?
Buying a new multifunctional simulator or used is a personal decision of everyone. The best option for keeping within a small budget by choosing a particular model or leading brand is to purchase used equipment. New simulators can cost as much as you like - and several hundred dollars, and several thousand. It depends on the manufacturer, brand recognition, as well as the configuration of the complex itself.
Total
Such exercise machines are in great demand and are a great way to tone and train different parts of your body without leaving home. Since they are more convenient than free-standing equipment, they are also somewhat more expensive, although online shopping will help you easily find the best offer for every person. At the same time, in the stores of your city, you can evaluate each model visually, and even try it in practice.
Reviews of multifunctional simulators
Since today the choice of such equipment is quite wide, it is easy to find reviews about a particular model. Some people advise purchasing compact equipment that saves space in the apartment and costs less, while it has many necessary functions. Others recommend the purchase of full-fledged complexes, saying that only with the help of such models a full-fledged study of the muscles is possible. There are also reviews that nothing can replace a full-fledged gym, especially the Avon simulator.