Throughout the day, a person is affected by many negative factors that cause nervous exhaustion, fatigue, depression, stress, and many other problems. They can be solved in various ways, but the most effective and very pleasant is relaxation massage. What is it and what is it for? About this and other information in the article.
What can massage do?
Properly performed relaxation massage helps to relax all the muscles of the body, get rid of increased excitability, and also create good emotions that will increase tone and provide a surge of good mood and new strength. Therefore, music for relaxation massage is one of the main components.
Relaxing massage has a rather pronounced therapeutic effect, since it prevents possible rather serious diseases - stomach ulcers, strokes, poor sleep, angina pectoris, heart attack, and also often recurring migraine. In man, all systems, sensations and organs are interconnected, as a result of which relaxation massage, when performed correctly, will soothe tactile sensations, while at the same time exerting a beneficial effect on the human nervous system, muscle system, and also, undoubtedly, on the brain.
When blood circulation is activated, fresh oxygen and other equally important nutrients are supplied to all organs and cells of the body. As a result of this, a person quickly passes through any pain, stress and anxiety. As doctors note, lymphatic outflow occurs in the vessels, metabolic processes intensify in the cells, they will “breathe” much better, effectively getting rid of products harmful to the body.
What do people say?
Reviews of relaxation massage indicate that it has a mechanical effect on organs, systems and nerve endings, helping to produce endorphins, as well as stimulating the human nerve centers. Pleasure hormones will increase resistance to various stressful situations. Since the lymph and the blood departs, the severity of the hands and feet is removed.
With a clear relaxation massage, you can get a stable desired result. So, after the procedure, a person's skin is noticeably smoothed, it becomes more healthy and beautiful in appearance due to saturation of the epidermis with sufficient oxygen, as well as effective cleansing and relaxation.
Since the hands of a massage therapist act on the body, the fat layer is activated, making it possible to release biologically active substances. In this case, serotonin is released - a hormone that is responsible for the well-being and mood of a person. Relax massage is very effective in eliminating the negative effects of diseases and stresses that are caused by a poor mental state.
Preparation rules
It’s not enough to know what it is - relaxation massage. It is worth considering the main rules of preparation. The air temperature in the room where the relaxation massage will be performed should be 22-24 ° C, it is necessary to provide dim lighting, which will further contribute to maximum relaxation of the body. You also need to prepare the surface for massage (ideally, a special massage table) and warm up the necessary aromatic oils.
You need to buy oils that are pleasant for yourself, which will effectively calm the nerves, and their medicinal qualities will provide a lasting therapeutic effect. Essential oils, if desired, can also be mixed with the main compounds: olive, almond, refined vegetable, as well as any other.
Who needs a relaxation massage?
So, this kind of massage should be carried out:
- with a bad night's sleep;
- pain in the neck and head;
- unwell well-being;
- pain in the spine;
- digestive disorders;
- depression.
Since relaxation massage (what it is, you already know) stimulates the functioning of the circulatory system and improves the state of the nervous system, contributing to the renewal of the body, it is indicated for relaxation in the following pathologies:
- headaches;
- pain in the spine;
- neuralgia and neuritis;
- muscle sprains and bruises;
- osteochondrosis;
- radiculitis;
- arthritis in the mild stage;
- paralysis;
- healing fractures.
What diseases is it prescribed for?
Therapeutic massage, which will simultaneously relax the person, will help the diseased organ to restore its functions, reducing pain. In addition, therapeutic massage has a positive effect on such diseases:
- angina pectoris;
- bronchial asthma;
- hypertension
- pneumonia and bronchitis;
- chronic gastritis.
Types of massage movements
Even if an inexperienced person performs the massage at home, he will be able to use elementary techniques of relaxing massage. Their technique is quite simple, so mastering it is very simple.
- Stroking. It is necessary to constantly contact the body. Slow stroking should be directed from the bottom up, towards the heart, in order to relax all the muscles and maximize blood circulation. After that, you can smoothly switch to a very soft grinding, in order to warm up the body.
- Rubbing. The masseur does not need to take his palms from the body, gently acting with translational and return movements. They are recommended to alternate with stroking.
- Kneading Such movements should be performed deeply, but at the same time progressively, without taking off the hands. Kneading alternates with twisting, rubbing, stretching and stroking with your hands, as well as circular movements performed by the fingertips, which allows you to stimulate complete relaxation and the most complete blood circulation of muscles located deep in the body.
- Other massage movements. Relax massage uses light finger vibration, tingling and striking. These movements should be used when the large muscles are relaxed. They help as much as possible to weaken superficial muscle tension, increase muscle tone, and also stimulate blood circulation. Relaxing massage ends with light, calming, soft stroking movements.
How do relax massage?
The technique of this type of massage does not differ with a home and professional procedure. So, a person needs to be laid on a solid table or sofa on his stomach so that he relaxes as much as possible and stretches his arms along the length of the body.
The masseur should apply a special cream or oil on his hands, warm it a little with his heat and begin to knead the feet with gentle movements. After this, you can gradually rise to the knees, go to the hips. Since the feet get tired most during the day, they need to be given the maximum amount of attention. You can knead your toes and heels by gently sipping them individually.
When relaxing relaxing massage with gentle movements affecting the back, shoulders, spine and sides, you need to go down the back. The shoulders and lower back should be carefully worked out, as they also get tired very quickly.
To relax the body as much as possible, it is necessary to rub the skin with light movements. This is followed by the turn of our assistants - hands, the muscles of which are relaxed by circular soft movements, performed from the elbow to the shoulder.
When performing relaxation massage for men and women, you need to constantly monitor the human reaction: if certain techniques deliver unpleasant and uncomfortable sensations, you need to weaken the force of action or completely stop it.
At the final stage, you should perform relaxing touches on the tissues located around the spine without touching it. For facial massage by professionals, a separate complex was developed. If desired, you can do a head massage: first you need to knead the head, ears and whiskey.
Thumbs should be located at the top of the head. Then the ears gently stretch, gradually moving to the cheekbones. To relax the neck, you need to slightly raise the lower jaw, press the center of the forehead several times, at the point between the eyebrows. In the temple area there are a large number of active points, so this area must be massaged in a circular, very gentle movement.
Contraindications
Despite the effectiveness and benefits of classic relaxation massage, it has some contraindications. If the execution technique is not followed, incorrect touches can damage the person even more.
So, a relaxation massage is extremely undesirable to perform in the case of:
- disorders and wounds on the skin;
- elevated temperature;
- open wounds, scratches and abrasions;
- the development of inflammation in the lymph nodes;
- an allergic reaction;
- at the seams after previously performed operations.
Features
The presented massage is most effective at bedtime. The room should be comfortable enough and warm. There should be no drafts, it is desirable to provide comfortable dim lighting, the absence of loud sounds. Music for relaxation massage is given a huge place. After all, it should be such that it immerses a person in a drowsy state. During the procedure, it is desirable to use melodic and light tunes, as well as certain aromatic oils that are pleasant for humans.
You need to choose massage oil very carefully. Its components are absorbed into heated and open skin integuments. If a person has an allergic reaction to the components of the funds used, he should tell the massage therapist about this.
In most cases, use refined olive or high-quality baby oil. But it is best to use organic oil of plant origin for relaxation massage. Particular attention should be paid to aroma, which should be optimally combined with a relaxing environment. After the session, it is advisable to apply a lotion or body cream.
Massage is recommended for a certain time period - usually 20-40 minutes. The final time will depend on when the person is completely relaxed. Also, the session should be performed without intervals, so as not to lose contact between the human body and the hands of the masseur.
Total
After you find out what it is - relaxation massage and when it helps, you should try it on yourself in order to relax as much as possible and bring your morale back to normal. Following the above instructions, the masseur will be able to perform the procedure with his own hands! The main thing is to do everything correctly, without worsening a person’s well-being.