Many women want to lose weight. Effective weight loss exercises are the best way to get a perfect figure. So, you will not only quickly become slim, but you will also be the happy owner of a toned and athletic body. In order to quickly lose weight, you will need effective weight loss exercises, one of which is callanetics. The complex of simple physical static loads was developed by the famous Dutch ballerina, and enjoys well-deserved popularity among many girls from all over the world. So, it is enough for you to regularly perform the presented effective exercises for fast weight loss, and you will instantly notice pleasant improvements in your appearance. A set of loads is recommended to be performed 3 times a week. These effective weight loss exercises will require a shock absorber tape, which can be purchased at any sports department.
1st exercise
The shock absorber tape is fixed around the ankles. Then you should straighten, tighten the gluteal muscles and do not relax them until the end of the exercise. Between the toes of the feet there should have been an angle of approximately 45 degrees. You need to take a wide step to the side, starting with the right foot. Keeping your back straight, sit down slightly. Hold this position, focus and feel the tension of the muscles of the thigh and buttocks. Slowly count to 100, then return to starting position. Repeat the same steps taking a step with your left foot.
2nd exercise
Lie on a sports mat with your back down. Pull your legs up slightly so that they make an angle with the floor of about 45 degrees. Tighten your gluteal muscles. Pay attention to the lower back. It should not be bent and torn off the floor. Take the shock absorber, having previously folded it in half, and tilt the housing forward. At the same time, you should strive to stretch the rubber shock absorber with your hands. Then, bend your right leg and tilt it closer to the rubber band. Try to draw in your stomach and not bend your head and chin forward. Mentally count to 100, and repeat with the left foot. Such effective exercises for losing weight in the legs will also help to reduce the volume of the arms and make the stomach flat.
3rd exercise
Take the shock absorber tape and straighten. Hook the shock absorber on the left foot, the tape itself should be in a criss-cross position. Holding the ends of the rubber band, spread your arms to the sides, also raising them. Find the position of the hands in which you would feel the work of the muscles of the hands. Pull the left leg back, lifting it slightly. Do not forget to strain the gluteal muscles. Also, keep your posture correct and do not pull your shoulders up. Hold in this position, mentally counting to 100. Repeat the exercise from the right leg.
4th exercise
Hook the shock absorber tape on the left foot, as in the previous position. Cross the rubber band, grab its ends and stretch your arms forward to a parallel position with respect to the floor. Feel how your shoulder muscles work . Slowly take your left leg back, tighten your gluteal muscles. Then, you need to bend your leg at the knee. Feel the tension of the gluteal muscles and the muscles of the back of the thigh. As in all other exercises, you need to hold out in that position until you count to 100. Then, similar actions are carried out with the right foot. Keep in mind that when performing these effective weight loss exercises, you need to monitor the smoothness of all movements. Each stage must be carried out slowly, feeling the work of each muscle. Also, “listen” to your body and do not strain. Feeling tired, relax, and continue to work on creating the perfect figure.