The physical education system is part of a healthy lifestyle. Without moderate exertion, it is impossible to gain spiritual and bodily strength. Physical education is a set of exercises aimed at improving the human body, strengthening its emotional state. It is used as a prophylaxis of diseases, as well as their elimination.
What is it?
Physical education refers to the field of social activity aimed at preserving and strengthening human health. With its help, you can develop psychophysical capabilities. Physical education is not just specific exercises, but a combination of knowledge and values created in society. Physical education improves skills, physical activity, forms a healthy lifestyle, favors social adaptation, prepares and diversifies. In a word, solid pluses.
Different types of physical culture perform their functions. And all of them are very important. Despite this division, physical education is aimed at strengthening the health of a person, his psycho-emotional state. Efficiency is the goal that it pursues. Each component is independent, has a target setting, material and technical equipment, a different level of development and personal values. Concepts such as "physical education" and "sport" are often inextricable, since they perform the same functions and also pursue similar goals. By "physical education" it is customary to mean mass and therapeutic measures.
Features
The physical education system includes the basic means by which it is achieved. This is a natural factor, exercise, personal hygiene and massage. All this together constitutes the basis of a healthy lifestyle, and, consequently, the harmonious coexistence of mind and body. Full-fledged physical education is a complex application of all means. Each of them affects the human body.
Types of physical education
The next moment. What types of physical education exist?
- Background . Physical culture, which is carried out by a person unconsciously. It turns out that any movements made during the day belong to this type. The peculiarity of background physical education is that it does not require a large load from a person. It includes cycling, walking, morning exercises, climbing stairs and other light exercises.
- Bulk. It is aimed at the education of physical culture and self-education. It contributes to the development of the body, healing, improving opportunities, improving physique.
- Adaptive. Physical education, which is individual. It is aimed at integrating a person into society, correcting mental and physical disorders. This type of physical culture not only heals, strengthens the body, rehabilitates, but also has many other positive effects.
- Therapeutic . Exercise therapy is used to rehabilitate patients in whom there has been a positive trend in the treatment of the disease with drugs. Physiotherapy exercises are also called motor rehabilitation. For the exercise therapy course, a certain set of exercises is selected. They are aimed at restoring the functions of the body as a result of injuries, illnesses, stresses.
Tasks
All types of physical culture pursue certain health goals. These include: hardening the body and strengthening health; harmonious development of the body, its functions; comprehensive formation of mental qualities; endurance training, performance; improving the central nervous system. Physical education helps not only to preserve the youth of the body, but also clarity of mind, even in old age.
Indications
Types of physical education have their own indications. For example, treatment is aimed at eliminating the consequences of a disease or is included in therapeutic treatment. Mass physical education is designed to strengthen the body, therefore it is shown to everyone without exception. But taking into account individual characteristics. The main indications of physical therapy include: weakening of the body after a long illness, complications due to illness, positive dynamics in the patient’s condition, improvement of well-being during medical treatment, good indicators of clinical and laboratory studies.
Pregnancy is a special condition of a woman, in which it is important to monitor your well-being and health. To maintain the body in good shape, physical exercise and sports are required. It is recommended that pregnant women do certain exercises for half an hour five times a week. Before performing them, you must consult your doctor. You can not load the body if a woman has diseases such as asthma, diabetes, heart disease. It is necessary to refrain from stress in case of a threat of miscarriage and other dangerous conditions. Improving physical culture and sports will always benefit a person if you follow the recommendations of specialists and always observe moderation.
Contraindications
All types of physical culture are aimed at strengthening the health of a person, his body and spirit. It brings great benefits to healthy people who do not have chronic diseases. Those who have been diagnosed with somatic diseases, physical education should be limited, and sometimes completely excluded. Exercise therapy has contraindications. This may be relevant for other types of physical education:
- Elevated body temperature.
- Embolism, thrombosis and tendency to them.
- Internal bleeding, a threat to their occurrence.
- Intoxication of the body.
- Pain.
- Infectious and inflammatory diseases.
- Progressive diseases.
- Metastases
- Hypertension.
- Malignant tumors.
- Mental disorders.
- Foreign body in the body.
When prescribing therapeutic physical culture, it is important to take into account the individual characteristics of the patient, indicators (limiting, inhibiting, limiting) and risk factors. The latter include deviations in the physical and mental state of the patient, diseases and complications that directly affect the choice of exercises. Risk factors also include aneurysm of the aorta, heart, osteoporosis, bone marrow, and other pathologies.
Physical education
Further. Mass physical education is widespread. They teach her from school age. Physical education is part of the educational process aimed at the development of personal values. Its main goal is the formation of a personality culture, with the further realization of the spiritual and biological potential. Education should be carried out in conjunction with the moral, labor, physical, mental. Only in this way does personality develop comprehensively.
Effects on the body
And finally. Therapeutic physical culture has a beneficial effect on the human body. A set of exercises for patients with various diseases is selected by the attending physician based on the patient’s well-being and laboratory tests. Physical education tempers the body, strengthens, acts as a preventive measure. Helps in the formation of the correct bend of the spine, strengthens the ligamentous apparatus, muscles, develops the foot, improves the central nervous system. In general, what a person needs.
Adaptive physical education methods consist of a whole system of measures aimed at correcting various disorders in humans. Such gymnastics primarily affects the emotional state through the body. It helps to find a desire to improve personal qualities, enhances aspirations, shapes workability, helps to realize the need to make a personal contribution to the development of society. It is important to note that adaptive physical education is much more effective than medication. Any physical activity also works. It improves mood, strengthens the body, restores strength.