Hercules diet for weight loss not only helps to lose weight, but also benefits the whole body. In order to say goodbye to hated body fat, it will take only a few weeks of tough mono-diet. Along with this, the condition of the skin will noticeably improve, rashes will go away, lightness will appear and the mood will significantly rise.
In the article you can see reviews of the Hercules diet for weight loss and the results of people who were not afraid to radically change their diet for a while. This option for weight loss is suitable for both men and women, but has certain contraindications, so before contacting it, you should find out all the subtleties.
General information
Herculean porridge with a diet for weight loss is familiar to all people since childhood. But at that time, the goal was not to eliminate fat folds, but only to maintain health. Now this product is actively used by people who adhere to the correct lifestyle.
The results of the Hercules diet for weight loss speak for themselves. Together with weight loss, people improve their health. Croup contains macro- and microelements, vitamins, as well as dietary fiber, due to which the therapeutic effect on the body is exerted. In addition, porridge itself is low-calorie, therefore, it is allowed to consume it during the diet and is even strongly recommended.
Benefits
The classic 7-day Hercules diet for weight loss has its advantages. These include the following points:
- The result is achieved quite quickly, and the transformation of the body after a changed diet becomes very noticeable.
- Herculean diet for weight loss involves the consumption of cereal containing long-lasting carbohydrates, due to which the feeling of satiety is retained for a long time in the body.
- The diet positively affects the appearance of losing weight, as well as the condition of their skin. Unpleasant rashes, acne, wrinkles and other minor defects go away almost unnoticed.
- Groats are rich in zinc, sodium, phosphorus, calcium and potassium, which are designed to cleanse blood vessels, normalize the digestive tract and have a beneficial effect on the body as a whole.
- To comply with the rules will not require additional costs.
- Cooking complex dishes is not necessary at all, so you don’t need to spend too much time in the kitchen.
disadvantages
Reviews about the Hercules diet for weight loss are often negative, because it has some disadvantages. Their number is much smaller than the pluses, but still for some people they are very important. These include the following disadvantages:
- the taste of porridge in its pure form is not to everyone's liking;
- due to the presence of only cereals in the diet, the body may need other elements, so it will not be possible to carry out a diet for too long;
- save the result only if maintaining proper nutrition after the diet;
- it can be difficult to rebuild the time of meals, as in this case everything should go on schedule.
Contraindications
Herculean porridge with a diet for weight loss is contraindicated in the following categories of people:
- suffering from diseases of the gastrointestinal tract;
- pregnant and lactating women;
- teenagers.
They should not withstand the whole diet, as they have a chance to harm their health. Fortunately, all these periods of life can be passed, and only then do your body and lose weight with the help of such a diet.
rules
Herculean diet for weight loss is divided into three types. Each of them has its own compliance rules, which must be studied so that it decided to deal with hated body fat in this way. These types are:
- Strict. It is allowed to consume only water and cereals. Other food products are completely excluded. You can cook porridge or just pour boiling water. It is strictly forbidden to add salt or sweeteners there. Along with this, you need to drink from 6 to 8 glasses of pure water per day. If desired, you can eat one small and not too sweet apple.
- Gentle. In this case, conventional foods are gradually being replaced by hercules. This is done in this way: on the first day, porridge is consumed only in the morning, on the second - for breakfast and dinner, and on the third all meals consist only of it. The duration of such a diet is two weeks, where these three days alternate. In the first two days, it is necessary to exclude fatty foods, canned food, alcohol and sparkling water.
- Easy. It is a combined method and involves the combination of previous methods. During the day, you need to eat oats, but it is allowed to add honey, fruits, nuts, as well as dairy products.
The menu and results of the Hercules diet for weight loss can be seen below. The most important thing is to observe elementary rules, because it is thanks to them that dietary restrictions will be much easier to tolerate, and the desired effect will be achieved very soon.
Sample menu
If you want to go on a Herculean diet for weight loss for 7 days, you should start with the easy method. The most effective is, of course, rigorous, but it is very difficult to sustain it, so the first steps to achieving the goal should not be so harsh.
First of all, you need to familiarize yourself with the recommendations:
- the duration of the diet should not exceed 7 days;
- each portion - no more than 100 grams;
- hunger should be suppressed with green tea;
- fermented milk products are allowed only non-fat and in an amount up to 100 ml;
- meals are allowed only three times a day, and snacking is prohibited.
On Monday there can be two food options:
- Breakfast - porridge with kefir, lunch - oatmeal with a teaspoon of honey and a mug of green tea, dinner - hercules with an apple.
- Morning - cereal with honey and nuts, day - porridge with low fat kefir and half grapefruit, evening - hercules with green tea.
On Tuesday, you should eat like this:
- breakfast - oatmeal with nuts, green tea;
- lunch - a doubled portion of porridge, half an apple and a glass of water;
- dinner - Hercules, a quarter of grapefruit, a couple of cups of green tea.
The next day of the diet also consists of three meals:
- oatmeal with natural yogurt;
- double portion of oatmeal with apple and nuts, one and a half glasses of water;
- porridge with two mugs of green leaf tea.
On Thursday, the food will be:
- morning - oatmeal with apple and honey, homemade yogurt;
- lunch - a couple serving of hercules, half an apple and water;
- evening - cereal and two mugs of tea.
There are three food options for Friday:
- For breakfast - a double portion of hercules on the water with honey and nuts and kefir, for lunch - one portion of cereal, dinner - fresh porridge with pear.
- In the morning - pure oatmeal and green tea, in the afternoon - half a pear with porridge and tea, in the evening - cereal with kefir.
- The first meal is two servings of oatmeal and kefir, the second is hercules with tea and apple, the third is cereal with honey.
On Saturday and Sunday, the ration will be the same:
- breakfast - oatmeal with natural yogurt and green tea;
- lunch - oatmeal with apple;
- dinner - cereal with tea.
Such is the weekly Hercules diet for weight loss. Photos before and after 7 days of dietary restrictions are provided below. In this short period of time, it is really possible to get in shape.
Recipes
A Herculean diet for weight loss, before and after which you always want to eat something forbidden, can last only a week, but many want to continue to adhere to proper nutrition, using this particular porridge. Fortunately, each person has such a chance, since with this ingredient you can cook a lot of delicious dishes. Their calorie content, of course, will be higher than that of cereals in their pure form, but in combination with physical activity, you won’t have to think about returning the lost weight.
For breakfast, oatmeal is very healthy, so eating it is recommended not even for weight loss, but simply to maintain health. It is prepared in this way:
- rinse flakes with water;
- pour water so that the dry mass is completely covered with it, and leave for several hours;
- in the morning, drain the remaining liquid and pour the porridge into boiling water;
- cook for 8 minutes;
- remove from heat and let stand for 10 minutes under the lid.
If there is no time or desire for such a long-term method of preparing hercules, then the task can be facilitated:
- put the cereal in a plate;
- pour boiling water;
- leave for 15 minutes under the lid.
When you want to please yourself with something sweet, you can cook herculean cookies, which lovers of fast food and various confectionery products will not refuse. But it should be remembered that immediately after the diet, you should not eat the dish, as this will be a too sharp transition. It is best to cook cookies 3-4 days after a week-long course of weight loss. It is done like this:
- 200 grams of flakes are poured with the same amount of hot boiling water and infused for 45 minutes;
- water is drained, and porridge is squeezed and combined with a couple of tablespoons of honey in melted form;
- the baking sheet is covered with special parchment paper, on which portions of the dough are laid out with a tablespoon at a distance of 1 centimeter from each other;
- the sheet is placed in the oven, and the cookies are baked at a temperature of 180 degrees for about 20 minutes.
If desired, a little salt and various herbs can be added to the dough. This will provide an opportunity to get delicious bread, replacing ordinary bread.
There is also a more complex, but at the same time very tasty option for making cookies:
- 200 grams of brewed and cooled cereal should be combined with a teaspoon of honey, chicken egg and a tablespoon of low fat sour cream;
- the mass is thoroughly mixed and there is added a tablespoon of starch, a couple of large spoons of wheat or oat flour, as well as the same amount of vegetable oil;
- almost finished dough needs to be kneaded by hands, and then add a bag of baking powder to it, mix and leave for 15 minutes;
- on the baking sheet covered with parchment, the dough is laid out, after which it is baked for 20 minutes at 180 degrees.
The last recipe to note is casserole. It can be prepared for breakfast or lunch, but by no means for dinner. The creation process is quite simple:
- chop a couple of apples;
- put the fruit in a mold pretreated with butter;
- sprinkle apples with ground cinnamon (a teaspoon) and raisins (no more than a handful);
- melt half a tablespoon of butter, combine with a teaspoon of honey and 3 large spoons of cereal;
- pour the resulting mixture into a mold, cover with foil on top and send to the oven for 40 minutes.
The drinks
In addition to the above dishes, the Hercules diet for weight loss can be continued with drinks, which will also contain this porridge. The most popular recipes are:
- Smoothies. First you need to take milk and cereal in a 2: 1 ratio, combine them and put on fire. When the mass is heated, you need to add a couple of apples or pears in it crushed, as well as a pinch of cinnamon and ginger. If desired, you can add honey to taste. After the mass is required to place in a blender and mix well.
- Kissel. This drink is prepared in the evening, because it needs time to brew. For him, you need to take a glass of cereal, pour the same amount of cold water and combine with a crust of brown bread. The next morning, the last ingredient needs to be removed, and the remaining mass is passed through a sieve. After the mixture is sent to a low fire and brought to a boiling state. Then the liquid must be removed from the stove and cool. It will be ready for use only after half an hour.
These drinks are allowed to drink twice a day - immediately after waking up and before bedtime. They perfectly cleanse the body, removing harmful substances. Some people even try to use for a fasting day, which is a pretty good idea, as the effect of this will be amazing.
results
Many people who are afraid to change their diet are interested in how the Hercules diet for weight loss can help. The results after it are simply unimaginable. At first, it is very difficult to believe that in such a short period of time it is possible to actually lose almost 10% of the initial weight, but in fact the effect is exactly that.
Reviews
Positive reviews about the Hercules diet for weight loss come to her regularly. Fortunately, their number is much larger than the number of negative ones. Women and men who are losing weight precisely by this technique were able to say goodbye to hated kilos, which, of course, was very pleasing to them. Someone managed to lose about 10% of their weight, and someone, diligently involved in sports, was able to achieve better results.
A lot of positive comments people leave about improving health. At first glance, it may seem that such a diet is too organic and can provoke the appearance of various diseases of the internal organs, although in fact the opposite effect occurs. Losing weight indicate that many of the problems that they suffered for a long time, gone literally a week of proper nutrition, despite the fact that even medications poorly cope with them.
Among the shortcomings, people note the presence of contraindications, as well as the difficulty in rebuilding the body. Of course, if you eat fast food and other junk food for a long time, a sharp transition to such food can cause an upset stomach, which will cause some discomfort. Therefore, in this case, it is necessary to start a diet gradually, daily deleting harmful foods from the diet.