What does a girl feel when she sees a man pumped up? The heartbeat is at least accelerated, I want to feel like a baby, fragile, defenseless, immediately climb under the wing, so muscular and reliable. Something like that. In any case, at various competitions women vying run to make memorable photos with their adored idols. Sergey Blinov is a professional master and is not at all new to bodybuilding. He knows how to be charming and attractive.
After all, bodybuilding is a skillful demonstration of oneself in the most favorable light. This is a huge investment in your body in order to gain not only popularity and useful contacts, but also health, to prolong youth.
Dossier
Biography of Sergey Blinov as a bodybuilder began at the age of 13. He was born in Nizhny Novgorod, by education he is a psychologist who received a diploma in the hometown of the Russian-German National Institute named after Catherine the Great.
Weightlifting is a type of activity that you "get sick". This is not just fitness, it is a way of life - as for a ballerina, ballet, but for yoga - asanas. After serving in the army, Sergei seriously engaged in bodybuilding. At the same time, his real studies began when Blinov got to the famous coach Nuzhdin G.V. With this remarkable person, Sergey’s talent and potential was revealed to 100%.
Mentor and fitness trainer
Today Sergey Blinov is a titled athlete, winner and winner of many championships. He owns the preparation of the world champion, as well as the bronze medalist of the 2010 Arnold Classic Artyom Ivanov. Vera Vlasova, the absolute champion of Europe in athletic fitness, was also coached by Blinov.
And once upon a time, Sergei was invited to work as a trainer in the gym. The years of fitness emerged in our country, at that time the "mentor" and "guiding star" of the beginning coach was ... the publication "Strength and Beauty". No one in our country was fond of bodybuilding on a massive scale, it was unpopular.
Passion in the classroom
Iron is the most honest way to create a body for yourself. The most optimal way to create a real masculine external beauty is bodybuilding. Sergey Blinov precisely of this opinion defines the main exercises, emphasizing that the main thing in training on "building the body" is bench presses, deadlift and squats, that is, heavy basic exercises. In addition, an athlete needs a proper balanced diet to build muscle, and also needs iron will, discipline and an unbridled desire to become better than the best. You should always look at others and try to do more. Bodybuilding also brings spiritual qualities, such as endurance, will, determination.
Passion in food
In preparation for the competition, fish and rice predominate in Sergei's diet - these are his main products when he adheres to a strict diet at any time. In the offseason, he loves lasagna, which his wife is happy to cook with him.
Sergei is no stranger to endurance and patience. Compliance with diet and drinking regimen? Easy! Before the competition, for example, like many bodybuilders, Sergei does not drink water for three days. This is necessary in order for the muscles to "separate" and look more prominent and spectacular. This mode of athletes is more severe than that of supermodels.
Regalia
After training, self-restraint, and testing moral and physical, Pancakes became the owner of a bronze medal and was happy because last year’s competitions for the bodybuilder were unsuccessful, the award literally slipped from under his nose. An interesting fact is why this happened. It was an unfortunate combination of circumstances - a day earlier Blinov managed to scald his leg and as a result, in the decisive performance, he could only take fifth place. But he did not give up, trained and won a medal. Any trials are sent from above, the person himself decides how to deal with them - to surrender under their pressure or overcome.
Pancakes is honored to be an international fitness and bodybuilding judge. He is also a two-time world champion, including in 2008, and a four-time champion of our country in bodybuilding and fitness. Sergey is the 2010 European champion.
However, he knows how to grow talent. His students have repeatedly become world and European champions thanks to discipline and the right attitude. If you work, then roll up your sleeves.
In 2011, the athlete's name was immortalized in an award. The WFF Athletic Fitness Federation has established the Progress Cup, and this award from Sergey Blinov has since been awarded at the Nizhny Novgorod Region Athletic Fitness Competitions. The athlete was awarded such an honor, since in the period 2009-2010 he regularly won the honorary title of the best trainer in Russia.
Activities
Today Sergey is a successful personal trainer, he also specializes in compiling individual nutrition programs and prepares athletes for competitions.
In an interview with the media, he defines bodybuilding. According to Sergei, this is what women in men like. It is a harmonious athletic body and smooth skin, and it is an indicator of the health of any person.
A family
The Nizhny Novgorod bodybuilder, a bronze medalist of the championship in an interview recalls his youth with rapture. Today Sergey is already "over 35". He and his wife have complete mutual understanding and love - after all, they agreed on common interests, she is also connected with the world of fitness. The personal life of Sergei Blinov is not a topic constantly circulated in the media. He protects his private space as much as possible.
Both in male and female bodybuilding everything is the same, there are no differences. On the stage, all athletes are almost the same beautiful bodies with the effect of tanning, in makeup, in incredibly beautiful special costumes. But in life, everything is different - ordinary people, with their own advantages, disadvantages, characteristics. Do not confuse family and professional activities.
On stage, he is a “jockstrap”, “a man-mountain” with steel muscles, which simply cannot be approached, one must come up with a compelling, solid reason. And in the life of his girls at home they twist ropes from him. It always happens when a man in a family is alone, and the rest - his wife and children - are happy representatives of the fair sex. A stern-looking athlete dearly loves his family. In an interview, Sergey Blinov admits that he “melts” at home and is fully obeying his daughters. In addition, dad is very popular with his girls. They do not stop showing off to their girlfriends at school, what a muscular, strong and handsome dad they have. Well, who will not be pleased when the most beloved people are proud of you?
No concessions
The titled representative of the Dynamo Nizhny Novgorod club Sergey Blinov is a sophisticated athlete, for many years he has been devoting himself to athletic fitness. He is known as a person with an iron willpower who does not give anyone concessions - neither to himself in the first place, nor to his wards. They should see that the coach is always on horseback, in great shape and does not allow himself to relax. It is a guide and is not entitled to any concessions. Mode - and the point. In training, he also does not give descent to either his students or himself. A balanced diet, constant training, a positive attitude - these are all the secrets of success.
The results of hard work are evident - Nizhny Novgorod Dynamo won most of the first places in the championships of the city and the country.
You won’t envy the athletes before the competition - they hold the strictest "post", each with their own set of products, and after it begins the "belly festival", they eat away. Here, the measure is also important, since getting out of the form is worth nothing, it’s harder to “get yourself back”.
Our hero is no exception. Before performances, Sergey Blinov carefully monitors his diet and the amount of food. For three days he does not allow himself a single gram of liquid; he eats only steamed fish and rice. Try it and see how hard it is. But any efforts are never in vain, sooner or later a reward comes. We must be able to wait, endure and work tirelessly.