How to get rid of ears on your hips

In almost every woman who pays attention to her appearance, the problem of eliminating fat formations in the thigh area becomes acute. This is especially true of the fair sex, having the type of figure "pear".

Common exercises for weight loss of the hips and abdomen in combination with diets and salon procedures are focused on the destruction of the surface layer of fat. However, one should not forget about the so-called “reserve”, which is deep in the form of adipose tissue and difficult to adjust. That is why in this article we will try to answer the question of how to get rid of the ears on the hips, using a certain set of exercises and proper nutrition.

There is an erroneous opinion that in the fight for tightened hips it is enough to use one block of exercises aimed at this muscle group. However, a noticeable result can be achieved only with an integrated approach to the problem.

How to get rid of “ears” on the hips - an integrated approach in response

The first universal exercise is jogging. This is a wonderful fat burner in absolutely all problem areas. The second rule can be considered the selection of exercises, the action of which is aimed not only at the muscles of the hips, but also at the others (press, back, arms, etc.). Particular attention should be paid to Pilates and callanetics, since these classes do not have any contraindications and provide a minimal load on the cardiovascular system. Quite effective is the "invisible" gymnastics, based on squeezing and unclenching the buttocks (daily at least 100 times). This exercise is good in that it can be performed while sitting in the office or standing in transport.

An integrated approach to losing weight

To the question: "How to get rid of ears on the hips?" experts in response form a set of measures consisting of a developed diet and the systematic conduct of fasting days. In addition to the above methods, wraps, massage and rubbing of problem areas are also quite effective. Very often, women apply the appropriate cream for weight loss.

How to get rid of ears on the hips - radical measures

A more effective and radical procedure is considered to be mesodissolution, which is a subcutaneous deep injection into the problem areas with a special composition that can destroy fat cells.

Cellulite

Getting rid of cellulite will help in the first place. Also, a positive result can be achieved by performing a set of strength exercises that are performed with a small load on the heart muscle. With such physical exertion, the maximum number of calories will be “burned” and blood supply will be improved, which will lead to a significant reduction in weight. Stimulation of blood supply to problem areas helps smooth the skin and give it elasticity. It is also necessary to remember the systematic performance of these exercises. In other words, doing half an hour daily, you can significantly improve your figure.