Quite often, pregnancy presents unpleasant surprises - toxicosis, heartburn, swelling. Unfortunately, after childbirth, these problems are replaced by others, no less annoying. It would seem that with the resolution of the burden all the attendant problems should disappear, but this is far from the case. The pregnant woman’s body gives all its supplies to the baby, and childbirth is a very laborious process, after which even the body can not fully fulfill its natural functions. Such troubles include the problem: how to go to the toilet for the most part?
Constipation in a classic form is quite rare - most often this is a consequence of malfunctions during pregnancy and childbirth, and not true intestinal problems. Well, this is better, because the intestine itself may well function normally, the main thing is to help it work as before.
Constipation is a completely impossible or partial bowel movement. With partial emptying, a person feels a sense of dissatisfaction from the defecation process, because incompletely released feces put pressure on the sphincter and cause the need for emptying, but it does not occur for certain reasons. The postpartum problem of how to go to the toilet is most often associated with incomplete bowel movement. Usually, you can talk about constipation after two days of not visiting the toilet or more. Indeed, in some cases, going to the toilet for the most part even once every two days is the norm, if this does not bring unpleasant sensations and consequences for the body.
Now let's pay attention to the causes of constipation after childbirth. As a rule, the reasons for the impossibility of defecation are the following reasons:
- Hormonal fluctuations;
- Pelvic muscle distension due to uterine pressure;
- A slight displacement of the intestine, the position of which then normalizes;
- Violation of intestinal activity - peristalsis;
- Improper nutrition after childbirth;
- Fear of seams or pain when straining.
It is often important for a woman in labor to decide how to quickly go to the toilet in a big way, since the long process of defecation often brings more painful sensations in the perineal region, especially if an episiotomy was done.
To solve this problem, it is important to remember that the most important thing in establishing a bowel movement is proper nutrition. Therefore, given the fact that the mother feeds the baby, it is necessary to develop a diet that would help get rid of the problem of constipation.
Before you go to the toilet for the most part, you need to eat a sufficient amount of food that is diverse in its consistency. If there are no allergic reactions, then in the diet of a nursing mother there should be bran (oatmeal), granola, pearl barley and millet cereals, fresh or steamed vegetables and fruits, rich in fiber, fermented milk products. Do not give up vegetable oil - it also helps with constipation. If there are no contraindications, then instead of water it is worth drinking compote from dried fruits.
If you want to go to the toilet for the most part, then it is best to abandon those products that are "fixed". These include tea, white bread, rice, nuts and legumes, cheeses (hard).
How to go to the toilet for the most part? For many, the answer will be a set of laxatives that are sold over the counter in any pharmacy. However, you should not get carried away with such drugs - they are addictive, so the problem of constipation will not actually be solved, but will turn into a chronic form, and gradually the drugs will simply stop helping. Moreover, some drugs contribute to colic in babies, if a woman is still feeding her baby.
The easiest, cheapest and safest way to get rid of constipation is to have sufficient physical activity. It is important to remember that when breastfeeding, the uterus recovers much faster, which means that all processes will normalize soon. Postpartum recovery depends largely on the woman herself, who must take care of her health all the time.