Stressful situations happen throughout a person’s life. However, some people know how to get out of them without consequences for the body, while others experience health difficulties after experiencing. Anything can become the impetus that provoked such a state. Dismissal from work, divorce, death of a loved one and much more, can not shakily shake the inner world. After all, no one is safe from unexpected twists of fate. Learning to survive life's turmoil and deal with the consequences is very important. The simple question is how to recover from stress. The reader will learn about what methods will help to return to the track and enjoy life, in this article.
Psycho-emotional health factors
Staying in a negative environment, a person becomes a hostage to stress. How to recover quickly from past blows of fate? Not many can boast of a strong nervous system.
After all, there are a lot of provoking factors that affect the smooth functioning of the nervous system. It:
- unfavorable psycho-emotional situation at work and in the family;
- negative thinking (dependence on watching bad news, shows, films, etc.);
- poor in vitamins, an unbalanced diet;
- constant lack of sleep, improper organization of sleep and rest;
- excess of unnecessary information;
- life in noisy areas;
- crazy rhythm, fear of not having time to do something;
- dependence on other people's opinions, inability to express their emotions;
- constant pressure of negative factors.
Therefore, if at least one point is in a person’s life, then he must know how to recover from stress. There are techniques that help to relax right at the time of the situation, as well as after it.
What can inaction lead to?
In stressful situations, the human body gives in to strong pressure. The nervous system begins to activate all of its reserves. During this period, much more energy is expended than usual. Accordingly, mutual compensation must occur. Otherwise, disruptions in work begin, and as a result, physical and moral exhaustion makes itself known.
Not knowing how to recover from extreme stress, the body runs out of supplies. Then psychosomatic pathologies arise, manifesting itself in the form of arthritis, dermatitis, bronchial asthma and other ailments. The circulatory system ceases to function normally and the risk of myocardial infarction or stroke increases. There are transient ischemic attacks, angina pectoris.
From the external factor, cosmetic defects appear: early aging, skin rashes, brittle nails, thinning and hair loss. Against the background of a general disorder, the immune defenses are reduced. The risk of colds, as well as the development of cancer pathologies, increases. Therefore, it is impossible to predict how long the body recovers from stress. After all, such processes require long-term treatment. Also, do not forget about the social aspect of life. After all, staying in a neurotic state can give rise to increased aggression, or contribute to the development of isolation in oneself. A person loses the ability to communicate normally with others.
A quick way to calm down
Once in the gut, a person must know how to recover quickly from severe stress. The ability to pull yourself together and stop being nervous is invaluable at such moments.
There are several ways that are useful for all occasions:
- An effective and invisible method for calming people around is hand massage. It is necessary to massage the area of ​​the palm, smoothly moving to the fingers.
- In difficult times you need to be able to escape. It is enough just to close your eyes and present a pleasant picture (beach, forest, date with your loved one). It is advisable to think through imagination to the smallest detail, so it will be better to forget.
- Physical activity also helps to cope. It is enough to wave your hands, do a few squats, go up and down the stairs. Or just walk fast enough along the street.
- Not paying attention to the aggressor (boss, client or other person) will help the score to 10. It is not necessary to simply read the banal numbers. You can come up with something funny. For example, count minions or gnomes. At the same time, imagine a funny picture.
Do not calm down with a glass of strong drink (alcohol) or grab a cigarette right away. This creates an imaginary reassurance, which is not only harmful to health, but can also aggravate the problem.
Creative ways to discharge
When looking for ways to recover from extreme stress, you should pay attention to a creative niche. Psychologists consider this a fairly effective method. Having broken away from the routine, a person immersed in an activity interesting to him can not only kill time, but also enjoy it. You just need to decide what exactly will become a distraction.
There are such ideas:
- Drawing. No one says that you need to immediately become an artist. It is enough just to take paint and a sheet of paper and start writing everything that comes to mind. You can use your fingers, brushes, pencils. There are special coloring pages with unusual abstractions (The Secret Garden).
- Listening and making music do wonders. You can download a special program on your phone or computer to create ringtones. Classical compositions have a healing effect on the psyche.
- Needlework will help you get distracted. You can do embroidery, knitting, sewing and more (modeling, felting, quilling). You can find a sea of ​​ideas related to this activity.
Art therapy is a real cure for the soul. One has only to find its niche, and then everything will go like clockwork.
Exercise Against Stress
The first assistant in the fight against bad thoughts and well-being is a sport. Just the desire to drive obsessive thoughts out of my head is almost impossible. But with the help of exercise it is possible. Putting other tasks before the brain, a person is distracted and at least temporarily forgets about the problem that drove him crazy. Therefore, if the question is how to recover from stress, just wear comfortable sneakers and go for a run.
Physical activity temporarily suppresses mental activity. After all, the brain is initially focused on the dominant (problem). During classes, a new focus of activity is included, gradually shifting towards physical education. As a result, a person does not think about a problem, improves his body and health.
Types of physical activity aimed at reducing anxiety
Before proceeding with the selection of classes, you should determine the appropriate option. When the question is how to recover from stress, you need to choose the right "medicine". Relaxing techniques work best. To do this, do yoga. By correctly performing the breathing technique and mastering asanas, it will help to achieve harmony with oneself. Do it yourself or sign up for special courses, it's up to the person himself. Everything is individual here.
If yoga is not to your taste, then you can pay attention to swimming. Contact with water has a beneficial effect on the nervous system. Helps to recover quickly from stress and neurosis. How to start the treatment process? First of all, you need to enroll in the pool, not postponing this moment for later. If there is an opportunity (for people living near the sea), then swim in open water. It is even cooler and better than the pool.
Contact Sports Against Stress
Some people need to throw out their emotions. And it’s not in song and drawing, but it’s tough to embed it in something or for someone else. You can give free rein to emotions in the gym. To recover from severe nervous stress, a pear or sparring in battle will help as soon as possible. An experienced trainer knows what to advise a person in such a situation. After all, he is also a little psychologist, who daily encounters such questions.
If there is no way to pay for a trip to such an institution, then there is an alternative. Arrange a personal “martial arts club” with pillows at home. Fight with them to exhaustion, presenting the problems and their offenders, until this desire passes. Psychologists say that this is a very effective remedy against stress. In Japan, almost every resident practices this. Apparently from that, and so calm-looking people live there.
Dancing as an alternative to pills
Before you put a sedative pill into your mouth, you should think about the benefits of dancing. The influence of musical waves on auditory receptors gives rise to a desire to move to the beat of the melody. Problems fade into the background. Dancing with all your heart, you can recover from nervous stress. Like exercise, dancing distracts the brain from obsessive thoughts. In addition, in the process of action, the body releases the hormone of happiness. Especially when dancing to goosebumps.
Relaxation
A well-known way to recover from stress and depression is massage and aromatherapy. An experienced massage therapist knows which points to press to relax the client as much as possible. Even if it is not possible to visit a professional, you can carry out this procedure yourself. Armed with massage oil, after taking a relaxing bath, carry out all the manipulations. For the best effect, you can light candles and / or an aromatic lamp with essential oils.
Baths with sea salt help to relax. You can purchase special herbal fees at the pharmacy to add during bathing. They are good at recovering from prolonged stress. The musical accompaniment of the relaxation process in the bathroom will be the best way possible. It is worth giving preference to instrumental music or the sounds of nature.
An excellent method of self-control and relaxation is breathing exercises. With their help, you can quickly relieve stress and easily pull yourself together in a difficult situation. Do not forget about the benefits of baths and saunas. Due to thermal effects on the body, peripheral vessels expand. This happens to avoid overheating. At this time, mental activity decreases. This is due to the fact that the vessels supplying blood to the brain begin to work more slowly. In addition to such an effect, a person perfectly rests his soul and body, forgetting about problems. Naturally, in the presence of cardiac pathologies, respiratory tract diseases and the presence of oncology, it is worth refusing to visit the sauna.
Traditional methods of dealing with stress
After learning how to recover from stress using popular methods, you can get acquainted with folk methods. Proper application of knowledge can significantly improve the quality of life. The most popular folk method is a healing decoction of herbs for taking baths. The best recipe is lavender infusion. To do this, you need to take one glass of inflorescences of the plant and pour a liter of boiling water. The capacity must be enameled. Insist the product for three hours, then strain and add to the water during the evening bath. Lavender can be replaced with mint leaves.
Aromatic sachets will help restore good sleep during a stressful period. They can be purchased at the pharmacy, or made independently. The main components are mint, lavender, hops and valerian. Finished products need to be put under the pillow so that they exude their healing aroma.
For oral administration, herbal teas can be used. The main components of medicinal drinking are motherwort, mint and valerian. If you have intolerance to products, do not use them. It is possible to understand whether the nervous system is recovering from stress only after some period. After all, it is impossible to give an accurate forecast of how much time is required. It all depends on the degree of difficulty. Sometimes one cannot cope only with practices, relaxation and folk methods. Psychotherapist intervention may be required. He is the only one who can solve the problem of prescribing effective therapy in the fight against stress and depression. You cannot prescribe sedatives on your own.
Conclusion
Never downplay the importance of soothing techniques. They help not only calm down, but also prevent the development of stress and depression. Including in this list, also the consequences from them. You should always try to analyze the situation. Indeed, very often problems are far-fetched and bloated.
Finding a way to solve the problem makes life easier. Oddly enough, but stress is still good for humans. Thanks to him, the body activates all its forces, while making it possible to understand itself and its needs more than ever. And life without such shocks would be boring. After all, who cares when all the time is all right? Another thing - being in a state of stress not to take any action. This is already harmful. After all, the condition can become chronic and constantly torment its owner with apathy and fatigue. Everything should be in moderation.