The musculoskeletal system provides free and active movements, therefore, it is important to maintain its normal functioning. There are many ways to prevent various diseases and maintain a healthy joint and spine: gymnastics or sports, massage, hardening.
Not everyone can afford a professional massage, because it costs a lot of money and takes time. At the same time, a quality back massager used at home has a beneficial effect on all systems and organs:
- strengthens any muscle groups, including deep ones;
- improves blood circulation;
- relieves spasms and muscle tension;
- reduces weight;
- normalizes metabolism in the body.
Today, there are various massagers for the back and neck, capable of qualitatively stretching the various parts of the body, even a person sitting in a car. They can be electronic or mechanical, created from natural, environmentally friendly materials, as well as durable and safe plastic.
Massage in the car
Car enthusiasts, as well as all those who spend a lot of time sitting in the office or behind the wheel by the nature of their activity, need to pay special attention to the health of the spine. You need to understand that constant vibration, a sedentary lifestyle lead to stagnation of lymph in the pelvis and are the most common causes of pinching of nerve endings, the appearance of osteochondrosis, radiculitis, arthritis and arthrosis.
Planta automobile back and neck massagers can perform different types of massage: buttock, neck, and back muscles. They can be a very relevant gift for any driver, since the state of the body largely depends on a healthy back. And the back massager on the VITEK chair practically does not take up free space. It can be used whenever you want, for example, being in a traffic jam, which will allow you to pass the time spent usefully.
Experts advise to pay attention to massagers from Gezatone, VITEK, Planta.
Massage Cape
Such a seat cover from Gezatone will be a wonderful alternative to classic massagers - when the car moves, the driver receives an effective and high-quality massage. It is a portable convenient mini-chair, which can be easily fixed both in the car interior and in a regular chair. So, even working at a desk or computer, you can now massage.
The back massager on the Zenet chair has an electronic convenient control with which you can select the speed, intensity, localization of the zone and the massage time. It can improve blood flow in a selected area of the body, relax even the deepest muscles and relieve tension. Such a wrap can be used without the help of any other person. It is also worth noting that the price of such a product pleases - on average it costs 7,000 rubles.
Experts advise taking a closer look at the models of Gezatone and Zenet companies, noting their high high quality and adequate price.
Roller Massager
It is made from various types of wood: beech, ash, oak. RollingStar massager allows you to eliminate muscle tension in the lumbar region, shoulder blades. This affordable and simple mechanism is an excellent tool for the prevention of osteochondrosis, radiculitis, arthrosis and arthritis. The tree from which these products are made transfers to man the power and strength of Mother Nature. It must be regularly changed, and also use it strictly individually.
Experts, evaluating various roller massagers, distinguish RollingStar and Maspo models as high-quality and reliable.
Massage at home
After a hard working day, it is very important to relax, recharge your batteries, and spend some time looking after your back. The massager for home use is becoming an excellent tool for relaxing the body: it is light and easy to use, while giving the person a lot of positive emotions.
The devices that exist today can be divided into several categories: roller, electric and tape. At the same time, electric ones are allocated in a separate group, since they are very diverse, and they include several active elements in their composition. There are massagers that a person can use on their own, but there are those that require an assistant.
Electric massagers
They surprise with their variety, price, size. The massager for a back electric Medisana can work from a network or from batteries. Adaptations of this group can conduct effective muscle relaxation on various parts of the back - in the area of the shoulder blades, neck, lower back. Using them is much easier than others: you just need to attach such a device to the place you need to massage, and then turn on the power button. Next, the device will do everything by itself, and then automatically turn off after the time specified by the program.
Choosing an electric massager, listen to the opinions of experts. They advise a closer look at the Nozomi and Medisana models, marking them as the most reliable and safe.
Tape Massager
Such a back massager has been known since the formation of the ancient medicine of the East: Avicenna, the most famous doctor, recommended a similar invention to everyone who had pains in the spine and lower back.
He can work out without the influence of another person the most inaccessible parts of the body. Daily use of the Kamfer tape massager will strengthen immunity, as well as prevent various diseases of the joints and spine. It will be a great alternative to sports, because it involves even the deepest muscles of the body, and a small price (about 300 rubles) allows you to purchase it for almost everyone.
Experts note that the most widely used devices in our country are HouseFit, Kamfer, Body Sculpture and Clear Fit. They are distinguished by reasonable cost, durability and ease of use.
Electric massage pillow
Such a back massager in the form of a pillow from Electronic Neck Massager is very easy to use - you just need to attach it to the desired area of the body, and then turn it on. She has a control panel that allows you to select the necessary program for working out the muscles.
Mainyer pillow can be taken on the road with you, it can be used independently. It should be noted that she perfectly works on any, even inaccessible places, while she does not require the help of another person during its use. Massage pillow includes various massage elements: vibration, roller, warming, kneading. In stores, you can buy it for about 7000 rubles.
Mainyer and Electronic Neck Massager are those devices that experts recommend for purchase, noting their low price, durability and high performance.
Hand massager for back
Such an easy-to-use device from Beurer has nozzles for different types of massage massage: tonic, relaxing, therapeutic. It helps to effectively get rid of visible manifestations of cellulite, accelerating lymph very well.
This massage device has a different set of speeds. They can conduct studies with different intensities. You can use it yourself, but to massage hard-to-reach areas, you still need help. Such a device on average costs 3,500 rubles.
Experts advise to opt for Beurer massagers. This company is known for its wellness products, and such a hand massager is incredibly convenient.
Massage chair
If the apartment has free space, and finances allow, it is advisable to buy a massage chair from Sensa, with which you can effectively work out the muscles of the back, neck, legs, legs and hips. Such a device makes different types of massage, has a very convenient remote control, and at the same time becomes an excellent assistant in the fight for good health.
Any US MEDICA chair works well on all parts of the body. It will be an excellent tool for the prevention of diseases of the musculoskeletal system, and will also help improve quality of life and mood. Such a massager is not a cheap pleasure - it costs about 60,000 rubles. At the same time, a full-fledged “massage therapist” will appear in the house, able to give pleasure to every member of your family.
It must be said that experts distinguish 2 firms producing massage chairs. Models of the Japanese company Sensa immediately combine an attractive price and impeccable quality (from 25,000 rubles). US MEDICA is distinguished by the production of exclusive armchairs, but their price is high.
It is not necessary to neglect the achievements of modern science and refuse the possibility of a quality massage at home.
A feeling of warmth, relaxation, bliss - this is all that gives you a good massage. It should be noted that this is not only very useful, but also an incredibly pleasant procedure. A back massager can be used in a bathhouse, in a bathtub, in a sauna, etc. By removing muscle cramps, breaking up fat deposits on your back, you improve your health and extend your life.
Back massager: reviews
Since today not everyone has the opportunity to visit a professional massage therapist, and many people feel unpleasant sensations in the back, we have the opportunity to purchase a high-quality massager, which can be used independently at home, after reading reviews about this or that model. Judging by them, the most effective device is a chair that allows you to work out all muscle groups, but its cost is very high. The rest of the devices are mainly intended for certain areas of the body, but, as many people say, they perfectly relax, giving the person tremendous sensations.