There are many people on the planet who have constantly cold hands and feet. And the point here is often not in weather conditions, the “frogs” have ice limbs even in hot weather. What is the main reason why this happens? This is what we will try to understand in this article.
Representatives of the weaker sex are several times more likely to experience similar problems. This is mainly due to physiological characteristics - in men thermoregulation is better debugged. But sensitivity to frost is not always explained by natural phenomena; there are a number of reasons that cause such a reaction.
Cold limbs: root causes
- Doctors associate this condition with iron deficiency anemia. People who do not receive the daily intake of iron often complain that they have cold arms and legs. The lack of this vital component leads to a decrease in hemoglobin in the blood. As a result, a person constantly freezes, feels unwell and weak. To avoid such problems, it is necessary to eat veal liver, buckwheat, apples, dried apricots. Be sure to drink a course of drugs containing iron (as directed by a doctor).
- People with vegetovascular dystonia also notice cold hands and feet. With this disease, the capillaries and veins begin to contract strongly, causing cramping. Internal organs and tissues are poorly supplied with oxygen, so the blood simply does not enter the limbs; therefore, they are always cold. It is not possible to get rid of dystonia on one's own; specialist assistance is needed.
- The next reason is poor nutrition, lack of vitamins. It is noticed that those women who often sit on a strict diet experience chills, they have constantly cold hands and feet. This is caused by a lack of carbohydrates, fats, proteins, and beneficial micro and macro elements necessary for the body. If you still decide to limit your diet, then be sure to take vitamin E, in consultation with your doctor. This vitamin helps normalize blood circulation and has a beneficial effect on the capillary system.
- Thyroid problems. If you periodically notice cold hands and feet, this may signal a malfunction in the thyroid gland. For an accurate diagnosis, an ultrasound scan is recommended.
What to do?
- Physical activity will help normalize the circulatory system (gymnastics, fitness, running, swimming, outdoor games).
- Go to the sauna regularly if there are no contraindications. Use a birch broom, so you will disperse your blood through the blood vessels. Even doctors have shown that the alternation of temperature stimulates our blood circulation.
- Massage relaxes well and helps to warm the limbs. You can do it yourself: just rub your hands and shake them intensely. Under the legs you can put a small roller and roll it. These simple exercises can be performed even at work.
- Rational menu. If you monitor weight, then do not forget about your health. Fatty, smoked and salty can be excluded from the diet, but spicy, for example, red pepper, should be consumed regularly to improve blood circulation and expand blood vessels. Eat small meals every two hours and drink more water.
- Contrast shower or bath for limbs. Alternately lower your feet and hands in hot or cold water. This contributes to the expansion of blood vessels, strengthening the cardiovascular system and improving the mechanism of thermoregulation.
To summarize: there are no special medicines whose action is aimed at warming the human body. Vasodilators do not need to be taken by “freezers”, because such people usually have low blood pressure, and all these drugs only lower it even more. Therefore, it is necessary to look for the true cause of the problem. It can be determined by a rheumatologist or therapist.