Proper nutrition, active lifestyle, physical activity, a beautiful figure. It is in this sequence that a person must move in order to be healthy.
Of course, not everyone can visit fitness centers, but doing this is not necessary. Currently, there is a lot of sports equipment that fits perfectly even in a small room. One of them is the Top Fit exercise machine. Reviews of people involved in it indicate that it is convenient, efficient and easy to operate.
Device description
Before you purchase a product, you need to get to know him at least a little. "Top Fit" is a multifunctional equipment. Thanks to this design, more than fifty exercises can be performed. It consists of two expanders, a special platform and convenient pens that are suitable not only for experienced consumers, but also for beginners. In addition, the kit includes instructions. For the manufacture of the product, PVC, metal is used, durable rubber on the expander prevents the legs from slipping.
Exercise machine with expanders universal "Top Fit" can easily be adjusted to any height. This equipment does not take up much space; you can even take it with you on a trip. It is easy to operate and is perfect for people of different physical fitness. No exception are even those who have just decided to start training their body. A small minus of this device - the platform slides. You can eliminate this drawback using your body weight.
For what
The “Fit-Fit” simulator with universal expanders will help to make a beautiful body. The reviews that are addressed to him are only positive. The product works for all muscle groups. Thanks to your desire and this design, you:
- You will more effectively deal with body fat;
- create a beautiful body;
- improve lung function, cardiovascular system, restore mobility;
- strengthen the skeletal system and joints;
- accelerate blood circulation;
- you will become sturdier and stronger;
- strengthen your muscles;
- remove excess weight;
- You will look younger;
- improve the general condition of the body.
The universal Bradex Top Fit exercise machine will help you build legs, strengthen your chest and back muscles, and build biceps. Performing exercises every day, you will make your stomach flat and buttocks elastic. By adjusting the tension of the harnesses, you can distribute the load on any muscles of the body. The shorter the length, the greater the load.
Recommendations
- Before starting classes, be sure to adjust the length of the harnesses so that you are comfortable. To do this, turn the platform so that the inside is at the top. Pass the expanders through the tabs on it, choosing the desired length.
- Choose a load level that is comfortable for you. Perform exercises, observing all the recommendations.
- Tip for beginners. First do no more than ten repetitions per exercise. Increase the load gradually.
- To get the desired result, do it every other day, but it is better if the training will be held daily.
- The duration of one training session for beginners should be no more than twenty-five minutes, and for trained - thirty-five minutes.
Follow these rules and you will look good. The assistant for you will be the Top Fit simulator. Reviews say that the number of workouts depends on the result that you expect to get.
Opinion of the owners of the sports equipment on this subject
Women share their observations. All of them dream to be slim and attractive. They simply do not have enough time to visit the fitness center, but also money. That's why often at a family council a decision is made to buy some kind of sports equipment. If the choice fell on the Bradex universal "Top Fit" exercise machine, reviews about it should first be studied. And suddenly you realize that this product is exactly what you need: lightweight, compact, one for all muscle groups and does not take up much space in the room. The beautiful half of humanity drew attention to the fact that the greater the load, the faster the goal is achieved. In general, they are very pleased with their purchase.
Simulator exercises
Instructions for doing exercises are attached to the sports equipment . Their number is small, which is not very pleasing to fans of this device. As mentioned above, the equipment is suitable for training the whole body. In order to get better results, work out those or other muscles, and do not forget to adjust the tension of the harnesses.
The first step that you must take before performing the complex is to firmly fix the base. Only after this proceed with exercises with dumbbell handles.
One of them: get your feet on the platform, take the expanders in your hands, without bending the upper limbs at the elbows, bring them above your head, palms to each other. This exercise should be performed every day for five minutes.
Another exercise: get knees on the platform, hands rest on the dumbbells, try to stretch your arms forward and back. Not only arm muscles work here, but also the press.
These are two classic exercises. Based on them, others are built.
On this occasion, another opinion
They say women and men. Each time at the end of winter, many of them begin to prepare for the summer season. Sometimes they go on a diet, sometimes they buy an expensive subscription to a fitness club. Recently, many people give themselves a Top Fit simulator, their feedback on it is as follows. Many are very satisfied. The sports equipment is convenient, takes up little space, is easy to use, and has low weight. You can even take by the arm and go engage in nature. People say nothing bad about the load, they believe that it is palpable. After a month of daily exercises, the tummy begins to disappear, the hands become stronger. The quality of the sports equipment is also excellent. But still there is one drawback. There are very few exercises in the brochure that comes with the kit. A lot of time is wasted searching for them on the Internet.
There are users who, on the contrary, are satisfied with everything. They have enough of the complex, which is in the instructions. They really like the Top Fit exercise machine , reviews testify to this. When buying this product, many people think that only they will be engaged, but the whole family uses it. And those who are soon sixty years old, and those who are in elementary school. Studying for thirty minutes every day for a month, you get an elastic and toned body.
Conclusion
It is best to draw conclusions about a particular product by learning from others about it. Reviews of the universal Bradex Top Fit simulator can be found different, but most of them are positive.
The word for men. It is impossible to build muscle with this sports equipment, but to be always in good shape is yes. It’s just not satisfactory, there are limitations for studies on the structure: problems with the musculoskeletal system, asthma, intervertebral hernia, pregnancy. Here is the last reason, some of them do not give the opportunity to engage with a second half.