Losing weight and dieting is always difficult. We have been accustomed to fatty and high-calorie foods since childhood, and bread in a typical Russian family is still the head of everything. Those who take their food thoroughly, sometimes have a hard time. After all, it’s hard to deny yourself your favorite cake or fried potatoes. And the feeling of hunger that accompanies anyone losing weight can simply drive you crazy. Fortunately, there are many ways to alleviate "torment" - let’s take a look at how to cheat the stomach and calmly change the changes in your diet.
Starvation: harm or benefit?
Many people mistakenly believe that hunger is a sure sign of losing weight. Nothing like this. In fact, starvation is bad for our body. On the other hand, if you used to eat two plates of borsch for lunch and a cookie, and now you only have cucumber salad, then the former saturation will come soon. But you can’t feel hungry for the body, because it is a lot of stress and a load on all systems. If you sharply deprive the stomach of food, then the metabolism in the body, on the contrary, will slow down and the body will begin to draw reserves from itself. At first, it even seems that a surge of strength has arisen, but this is temporary - then fatigue, drowsiness and other negative consequences will follow. Therefore, it is important to know how to cheat the stomach if you decide to lose weight or switched to proper nutrition. In fact, it is quite simple, it is only important to follow the rules.
How to cheat the stomach when you want to eat?
The main intrigue is that you need to cheat not so much the stomach as your eyes and brain. Scientists have long established that optical illusion, such as a small plate filled with food, sends a signal to the consciousness that there will now be a real gluttony. Do you think expensive restaurants just serve small portions on huge plates? This is a marketing ploy. Therefore, you need to think about how to trick the stomach and brain at the same time.
Dairy products
If you really want to eat, then starve yourself is completely optional. During the day, for example, you can replace regular meals with dairy products. Three servings of cottage cheese, yogurt or kefir per day will accelerate the burning of calories and pacify the desire to eat.
Do not give up potatoes
Potatoes are rich in starch, which means that for a longer time it gives a feeling of satiety and maintains the level of sugar in the blood. Of course, we are talking about jacket potatoes or boiled without adding oil. He will not harm the figure, will not break the diet and will not allow you to intercept an unnecessary piece of chocolate.
Sweet will replace fruit
How to fool the stomach with sweet tooth? Very simple! Instead of your favorite chocolate, chew dried apricots or other dried fruits. They are very sweet, do not eat much, but they saturate no worse. You can have a snack and a banana, but do not get carried away - they are digested for a long time and are generally very difficult for the stomach.
Buy small packages
When you see a tasty stock item in a large economical package in a store, do not rush to immediately put it in your basket. After all, even if you promise yourself to eat only a small portion of the massive pack, all the same for a day you eat the contents completely. Do not be fooled. Better think about how to trick the stomach. And the solution is on the surface - even if you decide to afford some potato chips, then buy the smallest package.
For dinner - meat with a vegetable side dish
Low-fat meat for dinner is an excellent dietary decision. Amino acids from animal protein will break down fat intensely while you enjoy chicken with mashed carrots, for example. Naked meat is uninteresting, and the bright juicy colors of vegetables and their taste will create the feeling of a rich meal.
Greens all over the head
The taste of greens, especially one that is slightly bitter - dill or parsley - should be your stop. How to fool the stomach from hunger - eat greens at the very beginning, which will bring down your appetite, and you eat a lot less. So the decoration in the plate is now your full meal.
Apple seeds
During weight loss, apples are not recommended. In any case, in the afternoon, as the fruit in the stomach wanders a little and, on the contrary, enhances the appetite. As a lunch, please. The main thing - do not throw out the stubs. The bones contain a lot of iodine, an almost necessary daily dose. And iodine, if you are not in the know, slows down the desire to eat everything in the refrigerator.
Acupuncture
We, of course, are not oriental acupuncture masters, but nobody forbids working on certain points of the body to reduce appetite. If you feel hungry, massage your finger with the labial or trays — the groove between the nasal septum and the upper lip. Incidentally, it is called filtering. A light massage will slightly dull the desire to eat and generally calm the body.
Eat in front of the mirror
Make each meal in company with yourself - have a meal in front of the mirror. This is a good tip on how to trick your stomach and brain. Scientists have proven that this method really works and a person eats an average of 20% less.
Nothing sharp
Hot peppers and garlic are, of course, fragrant and hot. But all the ingredients that kindle the mucous membranes do the same with appetite. Therefore, exclude from the diet all hot seasonings, sauces and other products. This is another useful tale, how to cheat the stomach.
Eat on the system
When we bite on the go, it seems to us that we have not eaten anything. Therefore, feeling a feeling of hunger, sit down for a minute. Immediately notice the effect. Eat in small portions five times a day, taking something heavy until noon, and the rest of the time it’s healthy and low-calorie. In addition, after eating immediately leave the table so as not to be tempted. While others eat up dessert, take a walk. Even a five-minute walk after eating will enhance your sense of fullness. And by the way, about time. The brain understands that you have already eaten up after 20 minutes. Therefore, carefully chew the dishes and stretch the pleasure for at least a third of an hour.
Hearty breakfast is very important. Many in the morning are not able to overeat, and this is very bad. The body needs energy right away, and not when you have remade all things and passively seated yourself in a chair. Whole grain cereals with fruits after waking up and yogurt before lunch will give you a strength that you had no idea about.
Varied menu
Dietary dishes are not necessarily fresh and of the same type. Just find the right recipes for yourself and alternate between sweet, salty, sour, astringent and bitter, so that it seems like you have something new every day. Do not sit on mono-diets. From them they quickly lose weight and just as quickly recover. And the same taste in the tongue will lead you to despair in despair.
Useful fridge
The temptation to eat with a chock full of mayonnaise and dumplings in the refrigerator will still be stronger. Therefore, before you begin to lose weight, get rid of everything harmful. And fill the refrigerator with only useful ones: fruits, vegetables, fish and poultry. Then, even if you are automatically pulled to open the refrigerator door, you will find there a grapefruit and your snack will be harmless.
Good dream
In any incomprehensible situation, go to bed - a great motto. Nutritionists have long noted that sleep on an empty stomach has an excellent effect on weight loss. And indeed, if you go to bed and wake up at the same time, and stay in the kingdom of Morpheus for at least eight hours, the body will begin to work like a clock.
More fluid
In order for the body to get rid of everything unnecessary, it needs fluid. So drink more water without hesitation. Hungry - a glass of water to help you. Or green tea without sugar. Great detox, by the way.