Cholesterol is a very insidious organic compound. And his cunning is manifested in the fact that clots form in the blood due to increased viscosity, which interferes with the normal circulation of blood. Cholesterol clots (also called cholesterol plaques) form blood clots that cannot pass through narrowed vessels. This leads to blockage of blood vessels, which entails many diseases. Therefore, many people are wondering how to lower cholesterol without medication. In this article, we will look at several ways to lower cholesterol.
First way
Add fish oil daily to your food. This must be done in order to increase the level of HDL and lower LDL cholesterol. It is necessary to increase the use of sardines, as they contain a lot of fatty acids.
The second way to lower cholesterol without drugs
To do this, you need to eat as many nuts, seeds, avocados as possible, since such products contain plant phytosterols that can help regulate cholesterol levels. To reduce total cholesterol by about 8%, you need to eat at least half an avocado daily.
The third way to lower your cholesterol without drugs
You need to eat fruits or berries, such as cranberries, pomegranates, blueberries, red grapes and so on. If you eat about 150 grams of berries several times a day (for example, lingonberries, blueberries), then within 8 weeks HDL can grow by about 5%. If you drink pure cranberry juice daily for a month, then HDL can increase by 10%.
The fourth way to lower cholesterol without drugsYou need to eat more prunes, almonds and pistachios. But if you are not able to buy such nuts for yourself, then safely replace them with walnuts or hazelnuts. Nuts contain a lot of oils, which are made up of acids.
The fifth way to lower cholesterol without pills
In this, garlic is indispensable. Try to eat about 3 cloves of garlic every day for one month, and unnoticed for you, after one month you will find that cholesterol levels have already decreased by 9%. And if you want to achieve even greater results (lowering the level from 10 to 20%), then eat two medium carrots daily.
Sixth way
And how to lower cholesterol levels for smokers? Of course, this is not so simple, but if you give up smoking, and after a while, cholesterol will decrease by 10%. Dandelion helps well: take its leaves, add to the salad and mix with olive oil.
How to lower cholesterol yet? This will help oatmeal. Few people know that
oatmeal has miraculous ways to
lower cholesterol in human blood. It contains fiber, which lowers LDL cholesterol by approximately 3.8%. But such a result can be achieved only if you are not lazy and every day every morning cook yourself oatmeal for breakfast. There are other useful plants, including beans, green peas. If you consume a salad of legumes and tomatoes daily, then within a month and a half the cholesterol level will drop by 10%. Apples are also good for lowering cholesterol. Such a fruit is indispensable for people who suffer from various diseases of the cardiovascular system.