When a person sits in front of a computer for a long time, or his professional activity is associated with a constant sitting position, in most cases the spine, in particular, the cervical spine, suffers from this. The price of this lifestyle can be considered osteochondrosis, as well as frequent headaches. To get rid of these unpleasant sensations and symptoms, you can use a special massage of the collar zone, as well as the back. The massage technique for the cervical-collar zone will be described in this article. Are there any contraindications for such a procedure? Is it possible to do this massage yourself at home? What massagers are used to perform manipulations? Answers to these and other questions can also be found below in our article.
The benefits of the procedure
Very often, due to an improper posture, as well as an uncomfortable stool, the body begins to flow, an inflammatory process occurs in the muscles. In the neck area, these symptoms can trigger a decrease in blood flow to the brain, burning in the muscles, drowsiness, and severe pain. If the massage technique for the cervical-collar zone is carried out correctly, then it can be used not only for prevention, but also for the treatment of certain diseases. With the regular implementation of this event on the upper chest and neck, massage can provide the following benefits for the body:
- Increased muscle tone.
- Complete elimination of puffiness.
- Reduced muscle cramps.
- Reducing the thickness of the fat layer.
- Normalization of breathing.
- The rate of mobility of the cervical spine.
- Improving blood flow to the brain.
- Elimination of hypertonicity.
- Posture correction.
- Increasing physical, mental performance.
These results can be achieved only if the correct technique for massage of the cervical-collar zone is carried out. Therefore, before proceeding to the procedure at home, it is necessary to study the rules for its implementation. However, the massage technique for the cervical-collar zone will be discussed a little later, but for now, the indications for the use of this manipulation should be considered.
Indications for use
It is worth taking into account the fact that massage in the collar area is simply necessary for a person. A long stay of schoolchildren at a desk, often incorrect postures can provoke swelling of the muscles of the neck, as well as severe headaches. Massage of the neck and collar area in such cases is recommended for prophylaxis at the end of the working day or after school. At the same time, experts recommend the procedure to be done when diagnosing scoliosis and osteochondrosis. In parallel with this, the use of cervical collar massage is to cure neuralgia, plexitis, and neuritis. But in what cases do experts schedule sessions for such an event? The benefits of cervical collar massage can be felt with the following ailments:
- Hair loss.
- ARVI.
- Cerebral atherosclerosis.
- Scleroderma.
- Colitis.
- Emphysema.
- Diseases of the gastrointestinal tract.
- Menopausal disorders.
You should also pay attention to the fact that this procedure has some contraindications to its use. Contraindications for cervical collar massage will be described in the next section.
Contraindications
Absolutely any massage has a number of contraindications, and this is no exception. Therefore, before doing a massage of the cervical-collar zone, you must familiarize yourself with them. Failure to comply with the rules for such a procedure can provoke the development of serious ailments. Contraindications for the massage of the cervical-collar zone are as follows:
- Blood disease.
- Chronic dermatosis
- Decompensation of the kidneys, heart, liver.
- High blood pressure.
- Acute infectious diseases.
- Thrombosis.
- Oncological pathologies.
- Damage to the skin of an infectious type.
Execution Rules
As mentioned earlier, in order to avoid possible complications, the technique of the procedure must be performed correctly. But how to massage the cervical-collar zone? This manipulation takes place using the same types of movement that are used for other parts of the body. The procedure for therapeutic massage of the cervical-collar zone includes the following techniques:
- Trituration.
- Stroking.
- Kneading.
- Vibration in the form of tapping, if there is no displacement of the vertebrae.
Depth, intensity, speed and range of motion will be different depending on the goal. In total, there are three main varieties of massage of the cervical-collar zone: therapeutic, classic, relaxing. To carry out this procedure, some rules should be taken into account: a person must either sit on a chair, resting his head on the table with his hands, or lie on his stomach. Thanks to this, it will be possible to relax as much as possible, and it will be much easier for the masseur to perform movements.
Description of Actions
The massage time for the neck and collar zone should be no more than half an hour, and if the procedure is done to the child, then it should last no more than 15 minutes. Sessions are recommended for at least three courses, each of which includes 10-15 procedures. In most cases, in the massage lessons of the cervical-collar zone they teach that a person should be in a sitting position. The scheme of this event for different types will coincide, only the amplitude and intensity of the effects of movements will differ. A relaxing, healing, classic massage of the cervical-collar zone is carried out according to the following principle:
- Stroking. These actions always open the massage procedure. During stroking, soft and smooth movements are made in the direction - to the shoulder blades from the neck. At this stage, the skin is prepared for the most intense impact. During this preparation, blood flow improves and tissues are nourished.
- Rubbing. The most intense movements that are performed from top to bottom are carried out with the help of fists, palms, and also phalanges of bent fingers. Thanks to this, a warming effect on the upper layers of muscles, tissues, and blood circulation improves in them.
- Kneading. Before proceeding to the main stage of massage of the cervical-collar zone at home, it is necessary to stretch the body. To do this, the middle, index and thumb should stretch the trapezius muscles. Swelling of this area often provokes a headache. Using the thumbs, you need to work out the long muscles in the neck, which improves blood flow to the brain. That is why such an effect is contraindicated in those patients who have high blood pressure.
- If there is no soreness, then you can make light tapping with your fingertips. Due to this, stagnation of fatty deposits is broken. These movements increase the tone of the nervous system, while reducing stress.
- Squeezing. This cervical collar massage technique is often called pressure. It is carried out on a separate area of the body, after which the palms go down smoothly from the neck to the shoulder blades, and then return to the shoulders up along the deltoid muscles. The well-known Thai massage is based on the same principle of pressure.
- Slip. Light movements complete the massage procedure. During this, the palms should only lightly touch the skin, and during this sliding, arbitrary strokes of the massaged area are done. This action is necessary in order to soothe the skin, as well as deliver a pleasant feeling to the patient.
Using a massager
When there is no person who can be asked to massage the cervical-collar zone, and there is no desire to regularly go to the procedures in the salon, you can use a special collar massager at home. There are several varieties, but the best is the electric version of the device. Three main types stand out among electric massagers:
- Hand massager. This device has an ergonomic design, in most cases such devices operate on battery power, so you can take the massager with you to any place. Such devices have a vibrating infrared effect, so this massage has a positive effect on the condition of the deep and upper layers of the muscles.
- Electric Cape on the chair. This thing is simply irreplaceable among office workers and motorists. Externally, such a chair cover is an electrical device that is worn on top of a chair or chair, and then connected to the mains. During the operation of the massager, you can continue to work or drive a car, while receiving a relaxing massage.
- Massager in the form of a satchel. Such a massager must be worn on the back. He has 4 vibromotors, thanks to which the massage procedure is carried out.
Do it yourself massage
Self-massage of the collar zone and head is a very difficult but feasible task for a person. In this case, the patient can independently determine the degree of intensity of his movements, which are optimal for his body. When carrying out self-massage, it is necessary to adhere to the sequence of actions. A person can well work out only the neck area, and the delta, trapezius muscles, as well as the area near the shoulder blades will remain inaccessible. Massage actions can be performed with one or two hands. The self-massage scheme is as follows:
- Stroking in the area of swelling, inflammation or unpleasant symptoms for 2 minutes.
- Fingertips or the edge of the palm must be done with pressure.
- Then rubbing with tightening of the skin should be done. The direction should be from the sides to the spine.
- Muscle warm-up with a grip. The intensity will be higher than in the previously described movements, but pain should not be felt.
- In conclusion, the first movement should be repeated.
For each item should be 5-7 movements. It usually takes about 30 seconds. The procedure is great for relaxing muscles and improving blood flow. However, it should be noted that the above movements are quite difficult to perform with osteochondrosis. If the patient was given this diagnosis, it is best to use the services of a specialist, since a disease without appropriate treatment can provoke unpleasant consequences.
Effect of use
If the massage is performed correctly, then you can feel a noticeable relief after the first procedure. If you complete the entire massage course of the cervical-collar zone, you will feel much better, increase productivity, problems with insomnia will disappear, and you will be full of energy and strength.
Such a massage has the following positive effects:
- Posture correction. Marked improvement or complete elimination of soreness in the neck and back. Strengthening the spinal muscles, eliminating tension in the back.
- Blood circulation improves, as well as oxygen saturation of the blood.
- Muscles become most elastic.
- Increased muscle performance.
Massage cost
How much does cervical collar massage cost? The cost of this procedure will vary depending on the region, as well as on a particular salon. In various medical institutions and clinics, the price of the event is ambiguous. As a rule, after 20 minutes of massage of the cervical-collar zone, 600 rubles should be given. It should also be noted that if you immediately order a full massage course, then it will be much cheaper than ordering separate sessions.
Patient Reviews
Those people who have already experienced the result from the above procedure, note that after 2 sessions you can already notice a significant improvement, the elimination of painful symptoms. Negative reviews of patients are associated with the fact that it is quite difficult to perform this procedure on your own, which is extremely inconvenient. However, many prefer to use special massagers for these purposes, which were described in the article.
Conclusion
Massage of the cervical-collar zone is prescribed by patients for the treatment of many diseases, as well as for prevention. At the same time, it is necessary to resort to this procedure not only for adults, but also for schoolchildren who experience pain in the neck, back and head due to a long stay in a sitting position. But before proceeding to such a procedure, you should familiarize yourself with the contraindications that have been described above.