Often, those who have already encountered the problem of excess weight know how hard it is to get rid of extra pounds. The first thing that comes to mind is strict diets and exhausting workouts. But few people are willing to spend their time, health and money, because the same trips to the gym are not cheap. Is there really no hope for perfect forms? There is! In healthy weight loss, without leaving your home, the Lose Weight simulator will help you. With your own hands, you can independently make such a simulator at home.
What is a simulator
The idea of ​​inventing a sensational simulator belongs to Nikolai Dolinov. This resourceful man built a structure that can easily replace a treadmill, jogging, and even compete with trips to the pool. It is interesting that the simulator not only replaces these types of loads, but also combines them together, leveling out the negative aspects associated with such physical exertion. This approach helped the aforementioned inventor lose weight by twenty kilograms in just two months. And despite the fact that the initial weight of Nikolai Dolinov was about ninety kilograms. Agree, the result is very impressive! The most important thing is that the Dolinov's “Lose Weight” exercise machine is easy to do with your own hands, even for those who have little idea of ​​this process.
The Dolinov simulator itself is as follows - these are two ropes with loop at each end. The fixture is mounted on the wall or doorway with the hook, which is included in the kit. That, in fact, is all. Such a lightweight and compact design, and the result from training is amazing.
Most likely, everyone who was interested in the invention was asked the question: “How can I make the Lose Weight simulator with my own hands?” This is not as hard as it might seem at first glance. Of course, the home analogue will be slightly different from its patented version, but it is quite suitable for effective home training.
How to make a Dolinov simulator yourself
To begin with, you can purchase everything you need for a simulator in the most ordinary building materials store. The purchase is quite budgetary, and you can easily make the Slimmer Dolinov simulator with your own hands.
You'll need:
- Rope. When choosing a rope for the future simulator, give preference to cables with high strength. The required length is 8 m.
- The belt is synthetic. The belt should be 3 m long and about 35 mm wide.
- Dowel. Suitable plastic dowels - 3 pcs.
- Hooks The hook should be in cross section 8 mm, with ends in the form of a half ring.
- Blocks The section of the block should be 3 cm. We need 2 blocks.
- PP pipe. The length of the pipe is 50 cm, the internal section is 20 mm.
- Hacksaw for metal.
- Electric drill.
- Drill 8 mm wide.
This is all that is needed in order to make Dolinov's “Lose Weight” exercise machine with your own hands. We begin to manufacture. Take the rope and cut it into two equal parts. The ends are best scorched with matches or a lighter. Next, insert the ends of the rope into blocks.
Next step: put the pipe on the rope. Fasten the pipe with a rope, twisting it into a loop. In order for the resulting design to turn out solid and look more or less aesthetically pleasing, it is necessary to fasten the loop by flashing it with a dense thread. It is better to do this with a sewing machine, but since not every household machine is able to sew such a strong cable, then most likely you will have to work with your hands.
In principle, the simulator is ready. It remains only to drill a hole for a screw with a half ring in a suitable place and fix the simulator on it.
It is much easier to understand the essence of the process when there is a good example of how to make a “Lose Weight” exercise machine with your own hands. The drawings, however, are not so important, because the design is simple.
How to use the simulator
Now you can start training. Before you start, you need to do a light workout. Several times you can train on the floor in a lying position. To do this, lie on the floor, insert your arms and legs into the loop. You need to move as if you are riding a bicycle.
Pros of training on the Dolinov simulator
Firstly, short-term. For classes you will need from 5 to 10 minutes. Secondly, compactness. The simulator takes up a minimum of space, it is easy to remove if necessary. And despite the fact that you can do the simulator "Lose Weight" with your own hands.
As you can see, in order to lose weight and stay in shape, you don’t need to exhaust yourself with ineffective diets and acquire expensive equipment. You can just do the “Lose Weight” exercise machine with your own hands quickly and without leaving your home.