With age, many begin to worry about the problem of how to remove excess fat from the abdomen. And this is understandable: such an “increase” does not add special beauty to anyone. However, if only it was a matter of beauty! In fact, everything is much more complicated.
Every extra kilogram hanging on the sides or stomach is a blow to human health. The fat fold on the body shows that the internal organs are covered with fat. And this greatly complicates their work. The liver, heart, vessels suffer. Excess weight disrupts the functioning of the spine and joints, overloading them excessively.
This means that the most basic way to help fight obesity is through a healthy lifestyle. That is, of course, it is necessary to exclude baked, fried, flour, sweet from the diet, replacing these products with vegetables and fruits, liver and fish.
Sodas , chips, mayonnaise, fast foods and other “instant” foods should generally be treated like poisons!
But this, of course, is a long-term program. And often everyone cares about how to quickly remove fat from the abdomen, at least for two months. And this is doable, however, will have to make an effort.
One effective way is to take activated carbon daily. By the way, it is completely harmless - it simply contributes to the quick cleansing of the body.
There is another great way to quickly remove fat from the abdomen (by the way, you need to use it in combination with proper nutrition) - use before a meal, for about ten minutes, a glass of warm water, in which a spoonful of apple or any other fruit or berry vinegar is added. . For pleasure, you can still dissolve a little honey in the drink. This drink will improve bowel function, reduce appetite and give energy.
To the above with regards to vinegar, it can be added that it is extremely useful for them to rub problem areas covered with fat, and legs decorated with a plexus of varicose dilated veins, as well as cones on the feet - traditional medicine claims that vinegar is a powerful tool. Even the wrinkles on the face become noticeably smaller if you wipe your face daily with this simple and affordable tool!
Since you can’t quickly remove fat from the abdomen without physical activity, you can actively visit the fitness club or pool. But if this is impossible for some reason, please twist the hula-hoop hoop! Here is a “two in one” - both load and massage!
Beauticians have developed a lot of tools for those who are concerned: how to quickly remove fat from the abdomen? It’s best to use them in a bath: we rub where we need to “reduce”, wrap with cling film on top and add another “park in the steam room”. The fat will simply “melt” and drain from you ... And when leaving the bath, do not forget to weigh - 2-3 kg as it happens!
But it is best to carry out this procedure 2 to 3 times a week. Therefore, you can sometimes do without a bath. And to increase the effect of the house, put warm clothes on top of the film and do physical exercises. You just need to listen to the body, and some in the hype bring themselves to fainting and heart attacks.
If for some reason you do not trust factory cosmetics - do your own. Honey or melted chocolate is perfect for him.
Massage also helps to remove fat where necessary. Therefore, you can visit beauty salons or massage parlors, where specialists will make a fat-removing massage. But you can do it by your own means.
In addition to the usual well-known manual massage, it is perfectly used ... the usual rolling pin. No, not at all for the spouse to “drive” with this tool the spouse who has lost elegance to lose weight! Although, if you think about it, you can and in this way lose some weight. But basically the rolling pin “rolls out” the sides, the lower back in the area of “arms of love” and the stomach, gently taps and again “rolls out”.
Massage with a canvas or linen bag with warmed buckwheat has become known to modern cosmetologists and masseurs relatively recently. Meanwhile, people used it from ancient times, and not only for weight loss, but also to cleanse the body of any infection.
If the question arises of how to quickly remove fat from the abdomen of a man, the answer is simple: everything about women is just as important to them. These are diet, vinegar, charcoal, exercise and massage. But one more method should be added, which is just more about men than about women.
Exclude beer from the diet! Of course, in large quantities, beer is also harmful to women, but in men it causes obesity according to the female type, since beer contains female hormones. And not only are beer lovers very soon “overgrown” with an impressive tummy, they also significantly lose their masculine power. So beer kills the male principle in a man, depriving him of sex, which, incidentally, is also a powerful tool for shedding extra pounds.