Onions are very effective in fighting overweight. It is rich in quercetin (a flavonoid that prevents the accumulation of fat), and also increases metabolism. So, if you are serious about weight loss, include onions in your daily diet, but you need to know how to use it for weight loss.
Benefits of Onions for Weight Loss
The main causes of weight gain are a sedentary lifestyle, unhealthy eating habits, lack of exercise, hormonal imbalance, medical problems, medications, etc. Using onions is a natural way to reduce weight and remove excess fat from the body. Metabolism is the rate of digestion of food and its absorption by cells. Onions contain antioxidants that help prevent oxidative reactions and speed up metabolism. It also has anti-inflammatory properties that prevent weight gain caused by inflammation. Onions have enzymes that help neutralize fat. Lastly, it also prevents insulin resistance and therefore reduces the risk of developing diabetes.
Calorie burning
Onions are a good source of antioxidant quercetin. It can help increase the body’s energy expenditure, as well as reduce inflammation, says Laura C. Stewart, lead author of a 2008 study published in the journal Metabolism. However, more rigorous research is needed before solid conclusions can be drawn. One of the problems with many studies of quercetin is inaccurate information on the amount of compound actually provided, which leads to uncertainty about the effective dose needed to obtain the results, Stewart notes. In addition, the body can adapt to the effect of the antioxidant on energy expenditure, thereby reducing its benefit over time, says Stuart. According to the University of Maryland Medical Center, this antioxidant is also found in apples, tea, citrus fruits and red wine.
Strengthening taste without calories
Cooking with onions is a good way to add flavor and taste to dishes without adding a lot of extra calories, like fats and oils do. Combining onions with garlic is a particularly tasty way to achieve this. According to the Mayo Clinic, increasing the volume of dishes using low-calorie foods, for example, by adding onions, also helps to feel more full with less food intake. According to the US Department of Agriculture, the average onion has 44 calories.
Dietary fiber benefits
Adding onions to the dish can help get more fiber. Fiber is part of plant foods that the body cannot digest. Eating fiber helps you stay full longer, which helps control weight. The medium onion has 1.9 g of dietary fiber. Quercetin in onions can also help increase “good” high-density lipoprotein cholesterol, which improves overall health, says Irish nutritionist Ann Collins.
Besides weight loss, onions are also good for general health.
What are the health benefits?
Adding onions to the diet has a positive effect on the body:
- Improves heart health.
- Helps fight cancer.
- Helps strengthen bones.
- Supports the digestive system.
- Strengthens the immune system.
- Prevents inflammation, allergies and respiratory infections.
- Improves eye health.
- Prevents blood clots.
- Improves memory and brain function.
- Prevents skin and hair problems.
Diet with onion soup for weight loss is akin to the more famous celery diet, which includes the use of soup as a staple throughout the week. Since it contains few calories, it contributes to sustainable weight loss. However, one diet onion soup for weight loss, with complete neglect of all the rules of a healthy diet, will not help significantly lose weight.
Benefit
For people who usually eat a lot of processed and unhealthy foods, this diet plan can add more vitamins and minerals to the diet because it requires a lot of fresh vegetables. For short-term weight loss, a diet with fat-burning onion soup for weight loss is often successful due to the very low amount of calories consumed every day.
Cooking
Diet with onion soup for weight loss calls for eating this dish every day as the main one. On the 1st day, fruits are also allowed, with the exception of bananas. On the 2nd day vegetables are allowed. Day 3 allows fruits and vegetables, and on the 4th skim milk is also allowed. It is allowed to eat tomatoes and some meat or fish on the 5th day, beef and vegetables on the 6th day and brown rice, vegetables and fruit juice on the last day.
Recipe
According to reviews and results, onion slimming soup will help get rid of 4-5 kg of excess weight in seven days. The basis of the diet of this diet is soup. He is satisfying and affordable, and therefore an excellent choice if you need to lose weight. However, it is not balanced enough, so 7 days is its maximum period.
Here's how to cook onion slimming soup. You will need medium-sized cabbage, 6 medium onions, 2 green peppers, several stalks of celery, tomatoes or tomato juice. Pour the vegetables with cold water and simmer for 10 minutes until they are soft. Add some salt and your favorite spices.
Approximate Menu
- Monday: soup and fruit — any fruit other than bananas and grapes.
- Tuesday: soup and vegetables — any fresh, stewed or boiled vegetables. Use of non-canned foods is recommended. It is allowed to eat a little baked or boiled potatoes with a little oil.
- Wednesday: soup, fruits and vegetables - everything except potatoes.
- Thursday: soup, fruits and vegetables - you can take 2 bananas and a glass of low-fat milk.
- Friday: soup, beef and tomatoes - 400-500 g of boiled beef or chicken (without skin) or fish and tomatoes in any quantity. No fruit.
- Saturday: soup, beef and green leafy vegetables - anyway, but instead of tomatoes, use salad, cabbage, cucumbers, green peppers. No fruit.
- Sunday: soup, brown brown rice, vegetables, fruit juice. You can use any vegetables that can be combined with rice. Drink fruit juice without sugar.
Judging by the reviews, the effect of the diet on onion soup with celery for weight loss is observed after 2-3 days. If you managed to lose weight by more than 5 kg, you can repeat the diet no earlier than after 7 days.
Classic recipe
The diet with onion soup for weight loss according to the classic recipe was developed for lovers of onion soup and for those who love European cuisine in general. You can lose about 4 kg or even more if you maintain this diet for 7 days.
The main and important dish of the diet is onion soup for weight loss, which is included in the daily diet. There are many variations of this dish. Here is a classic recipe for onion soup for weight loss (6 servings).
Required:
- 300 ml of meat or vegetable broth.
- 3 tablespoons of vegetable oil.
- 4 onions.
- 2 green peppers.
- 1 teaspoon of Worcestershire sauce (you can cook it at home, or do without it, but then add a little salt).
- Ground black pepper.
Cook and stir the onion in vegetable oil in a closed large saucepan over medium heat for 20 minutes. Add the broth, sauce and black pepper; boil. Remove from heat.
The proposed diet onion slimming soup is very easy and quick to cook. And also it is very tasty! In addition, onion soup for weight loss is about 30-35 kcal per 100 g. The diet menu is the same as that presented above.
Recipe bonus
Soups are incredibly useful when it comes to weight loss. They saturate and are a healthy diet. It can be eaten for lunch or dinner. Here's a great way to cook onion soup, which tastes amazing and helps you lose weight quickly. How to cook this onion soup for weight loss?
Cooking time - 15 minutes, servings - 2.
Ingredients:
- 4-5 large red onions, peeled and chopped.
- 1 cup chopped tomato.
- 1 cup chopped cabbage.
- 3 cups of vegetable or chicken broth.
- 3 cloves of garlic.
- 1.5 cm of ginger root (grate).
- ¼ teaspoon black pepper.
- 1 teaspoon of olive oil.
- Salt to taste. A handful of cilantro for decoration.
How to cook:
- Pour olive oil into a thick-bottomed pan.
- Add ginger, garlic and simmer for 2 minutes.
- Add onions and vegetables. Stir and cook for 30 seconds.
- Now add vegetable or chicken stock.
- Add black pepper and salt. Stir and cover. Cook for 10-15 minutes.
To lose weight on this soup, you do not need to diet. It is enough to replace them with one of the meals.
disadvantages
Although there are many positive reviews with the results of onion soup for weight loss, a diet on such a soup is not a healthy way to get rid of extra pounds. The limiting nature of the diet makes weight loss unsustainable in the long run, which means that most of the weight that is left is likely to return in a short period of time.
Considerations
A diet with onion soup is unlikely to cause long-term health problems. But it is worth remembering that weight loss involves regular exercise and a balanced diet. Recommended: whole grain bread, low fat dairy products, low in animal fats proteins, fruits and vegetables. Before starting a diet, talk with your doctor.