The need to get rid of a few extra pounds is faced by many modern people. Most developed methods of effective weight loss are based on strict compliance with a large number of conditions. It can be a special routine or a serious load in the gym. This is where a powerful obstacle arises - banal laziness. However, even in this case, there is a great way to become slimmer - an amazing diet for the lazy. The recall of a person who has tested this technique on himself clearly confirms that this method of losing weight is not a dream, but a reality.
The essence of diet
Several techniques have been developed that make it easy enough to lose extra pounds. Adhering to them, a person almost does not need to limit himself in anything.
Diet for weight loss for the lazy - these are a few elementary simple rules. Compliance with such recommendations normalizes metabolism. Thus, the body, as it were, “restarts”.
One of the main questions that people who want to go on a diet is the dilemma of allowed and forbidden foods. This is not surprising. Indeed, most of the techniques are built precisely on such a distinction. A diet for the lazy (a review of it indicates its high efficiency) completely eliminates any separation. The diet includes all products. The main thing is not to forget about the measure.
Of course, it is advisable not to abuse sweets, flour products, smoked meats, alcohol. However, such recommendations do not apply to those who want to lose weight. These tips are useful for people who want to keep their body healthy.
Water diet
It is for those people who do not want to count calories, work out in the gym or spend their energy on making special dishes, an amazing weight loss technique was developed. It is called a diet for the lazy on the water. Surprisingly, the effect of it is simply magnificent.
As the name of the diet suggests , nutrition involves the use of plain water as the most important active ingredient. From childhood, it is known that it is she who is the key to life on Earth. How does it “work” in the body?
Water is involved in all organic processes. It distributes nutrients, serves as a necessary environment for bacteria and microorganisms. Without it, the process of reproducing cells is impossible.
Almost all diets are emphasized on the need to consume water. Food containing a list of acceptable and prohibited foods must include this fluid. This is due primarily to the fact that water is characterized by zero calorie content. She has no contraindications. And at the same time it is an excellent cleaner from "biological garbage." Water renews blood, lymph, provides normalization of intestinal contractions, takes part in the removal of toxic urea nitrogen by the kidneys.
In addition, nutritionists recall that the above liquid, filling the stomach, naturally suppresses hunger. This property is important for people seeking to find a slim figure.
Basic Rules
The diet for the laziest is based on two important recommendations:
- It is necessary to drink water 20-30 minutes before eating. The liquid, in the amount of 2 glasses, should not contain gases. This method will avoid overeating. As water fills the cavity of the stomach, a signal of saturation will enter the brain much faster.
- It is strictly forbidden to drink liquid during meals. After eating for 2 hours, you should also not drink water. After the specified time is allowed to drink coffee or green tea. Desirable - without sugar. Having made a “water snack”, you should forget about drinks again for 2 hours. Next, rule number 1 is repeated.
Just remember that “water snacks” should not be accompanied by food (cake, cookies). After all, the essence of the diet lies in a strict distinction between drinks and food.
Ways to improve the effect
In addition to the two basic rules, there are several recommendations for those people who want to quickly get rid of extra pounds.
So, a simple diet for the lazy contains the following additional tips:
- The first two glasses of water should be drunk after waking up.
- Remember, liquid can remove beneficial elements from the body. Therefore, it is recommended to consume a lot of vegetables, fruits.
- Refuse completely before bedtime. Already 3 hours before the proposed vacation, you should not eat. In this case, it fits perfectly into the “water snack” mode, or 2 required glasses of water.
- Starting a diet, it is recommended to spend a fasting day. This will prepare the body, cleansing it, for further weight loss.
- Water should be drunk slowly. Do not try to drink about 400 ml of liquid at a time. In this case, remember that more than 2 glasses at a time is not recommended.
- The result will be quite effective if you combine a diet with exercise.
Other diets
The method of losing weight based on the use of water is not the only development for the lazy. There are other nutrition plans that can be recommended to people who want to get rid of excess weight without putting significant effort.
Let's get acquainted with diets that also guarantee excellent results. At the same time, they are combined with fairly simple rules.
Diet from Pelagia
For lazy people who want to get slim forms, buckwheat is suitable. The product is not only useful, but also universal. It perfectly saturates the body. Buckwheat porridge satisfies hunger for a long time.
The secret is quite simple. After all, cereal contains a large amount of protein. But carbohydrates in buckwheat, on the contrary, are very few. In addition, their assimilation is difficult as a result of the special structure of the cereal fibers.
The usefulness of buckwheat is due to its amazing composition. Grain contains: calcium, molybdenum, iodine, zinc. It is rich in cobalt, copper, nickel, phosphorus, malic acid. In addition, buckwheat is full of B vitamins.
The singer uses this product during lunch and dinner. Such a diet from Pelagia for the lazy is quite effective. The result that the singer achieved is simply magnificent.
Protein diet
This diet is a real find for meat lovers. Many diets have been developed, the main component of which is protein (animal or vegetable).
Protein diet contains a lot of attractive sides:
- The food is delicious. After all, the diet includes fish, poultry, meat, and legumes.
- Protein food saturates the body for a long time. Feeling of hunger with such a diet practically does not occur.
- Protein nutrition plans provide fast results. However, it persists for a long time.
- Organizing the necessary protein nutrition is easy enough. Without much effort it can be maintained at home, in a restaurant, at a party.
However, this diet for weight loss for the lazy contains one "but." In most cases, it is it that can scare away people who want to get slim shapes. This is a regular exercise. Since protein is a building material for muscle mass, its use should be combined with constant exercise.
Mediterranean diet
If you prefer Greek or Italian restaurants, then lose weight on this diet. Such a diet implies the use of almost everything. The main condition for this food is the observance of proportions.
The diet menu is mainly represented by "slow" carbohydrates. Therefore, it is recommended to consume a lot of fresh fruits, vegetables, sea fish, olive oil. Introduced into the diet and restrictions. They relate to eggs, sweets and red meat. These products should be exclusively random "guests" in the diet.
Dates and results of the diet
Each person who wants to lose weight, must independently choose the way to get rid of extra pounds. The simplest technique, according to numerous reviews, is recognized as a diet on water.
If you adhere to such a diet for the lazy, you can lose up to 8 kg per week. And after 14 days, in some people, body weight decreased even by 12 kg. It should be understood that not everyone will achieve such high results. There is an opinion that a lazy diet (reviews and results in most cases confirm this assumption) allows you to lose a lot of kilograms in a short time only when a person has enough excess weight. Thus, some people manage to say goodbye to 6 kilograms in 9 days.
It is very important to remember that more than 3 weeks to lose weight by this method is not recommended. It is imperative to take a break. It stretches for several months. This is done to restore the body. After all, water washes out the body and beneficial substances such as sodium, calcium, as well as a lot of vitamins.
Advantages and disadvantages
Despite its simplicity, a diet for the lazy (the review fully confirms this) works fine. People who have experienced the above recommendations are happy to share their victories over extra pounds.
At the same time, this diet not only eliminates excess weight, it perfectly improves the condition of hair, skin, nails. Saturation of the body with water relieves a person of chronic fatigue and, importantly, improves the digestive process.
A significant drawback of the diet is the need to take a break of at least 4 months. Do not forget about leaching useful elements from the body. To maintain balance, it is necessary to take special vitamins during the diet.
If we talk about contraindications, then an aqueous diet is not suitable for people suffering from diseases of the kidneys, urinary tract. Diet is not recommended for individuals prone to high blood pressure. You should not get carried away with it and those who periodically suffer from edema.
If during the diet there is weakness, dizziness or pain, nausea, fatigue has increased, you must immediately abandon the water diet. In this case, it is advisable to consult a doctor.
Conclusion
An amazing diet for lazy people is suitable for almost any person. The review indicates how pleasant it is to lose weight without denying yourself the usual diet. There is no need to carefully calculate calories, prepare a separate meal, limit the intake of carbohydrates. Diet for the lazy is a great solution for people who want to find a slim figure, but are not ready to give up their favorite dishes.