Countless diets suggesting rapid weight loss, today no one is surprised. The names of new diets appear almost every day. However, not all of them are equally useful, most of them are mono-character and offer a rather meager amount of calories per day. The only advantage of this type of nutrition is a quick result, but there are pitfalls here: the rapid weight loss is explained by the elimination of liquid and slag, but not of fat mass, which does not take days, but months to break down.
general characteristics
The diet of physicians, the reviews and results of which will be discussed in this material, refers precisely to the category of strict and rather difficult to comply with diets. The power system got its name by no means because it bears in itself some benefit, except for the main purpose. This diet is offered by doctors to get rid of excess weight in obesity, but most often it is prescribed in the preoperative period. Its peculiarity lies precisely in the urgent evacuation of accumulation products from the body in order to prevent side effects from introducing the patient into anesthesia.
However, the diet of doctors, the reviews and results of which arouse curiosity of all those who are trying to lose weight, has long ceased to be used for medicinal purposes and transferred to the category of standard quick ways to lose weight. When observing such a diet, it is important not only the menu of each day, but also the steps of entering and exiting it. To avoid digestive problems, try not to overeat for a few days or get carried away with meals in the evening. As for the exit, it should be the same gradual and measured.
The diet of doctors, the reviews and results of which are covered mainly in a positive context, can last 7 or 14 days. It depends on the number of kilograms that you need to get rid of. The basic principles of a two-week diet are as follows:
• The first day - unloading. It is assumed that only mineral water is used (exclusively without gas).
• The second day - 800 ml of milk with low fat content and one apple in the evening.
• The third day - again one mineral water.
• The fourth and fifth day - plant foods. Salad vegetables, fresh fruits, etc.
• Fifth day - milk 800 ml.
• Sixth day - mineral water during the day, but for breakfast a boiled egg and a small cup of tea are allowed.
• The seventh day is the richest: 100 grams of low-fat cottage cheese, 400 ml of milk, 600 ml of kefir and a small mug of tea for the night.
• From the eighth day, the diet is repeated again.
If you are interested in a small weight loss, it is recommended to follow the specified diet for only 7 days.
Diet of doctors: reviews and results
Given such a limited and tough diet, the expected result promises to be substantial. According to experts, this is up to 15 kilograms in two weeks, but, of course, it all depends on the initial body weight.
The reviews of those who were able to evaluate this diet are very diverse, but the fact that the diet works has been confirmed repeatedly. The disadvantages were the feeling of hunger, which tormented in the early days, as well as dizziness and other symptoms of a lack of calories.
Diet of doctors (7 days): results
Given that with any restriction in the diet, the bulk of the body is lost at the beginning of the event, experts promise a drop of up to 10 kilograms! But if you want to achieve such a goal, remember that such sudden jumps in weight are not the best way affect the general state of health.
Despite the meager diet, today many have already managed to evaluate a diet called the "Diet of physicians." The results with a gradual exit and exclusion of carbohydrate products are stored for a long time.