In everyday life, a huge burden falls on the legs, which is why they need special care. Often after prolonged physical work or for other reasons, the knees swell. This situation cannot be ignored, as serious consequences may arise. Of course, ideally, you should immediately seek help from a doctor, but you can do something yourself.
Swollen knees: causes
In fact, swelling can be caused by both external factors and the internal processes of the body. The most common cause is fluid buildup or personal injury. The first version can be checked, just click on the knee with your thumb. If after such a manipulation there remains a small dent that does not immediately pass, then a program should be launched to remove excess fluid from the body. In people who spend most of their time at work standing up, they often swell under the knee. Then we can talk about the pathology of the veins, for example, phlebothrombosis or varicose veins. Often, these diseases are accompanied by severe pain and fatigue. It will be extremely difficult to determine the exact cause and make the correct diagnosis on your own, therefore a doctor’s consultation is required.
Knees swell: what to do?
First of all, you need to provide your legs with a respite. After a long working day, you can have a good rest: turn on relaxing music, light candles and take a comfortable position, while your legs should be above heart level. The withdrawal of excess fluid from the body should begin with a complete rejection of salt and alcohol, as well as smoking and other bad habits. Try not to drink plenty of fluids at night. Also, you can’t sit in the “foot to foot” position, despite its comfort. In this position, blood vessels are squeezed, which prevents normal blood flow. If you have to sit in the office for a long time at the office, you need to periodically stretch your legs, you can walk. It is worthwhile to be careful about your own health. If the knee is swollen and does not bend, then there are suspicions of damage to the joint itself. In such a situation, one simply cannot do without the help of a specialist, because he is able to advise effective drugs.
Swelling of the knees: traditional medicine recipes
Adherents of non-traditional methods of treatment claim that you can get rid of the disease without artificial drugs. Indeed, some natural remedies can relieve pain and significantly reduce swelling. However, such recipes should only be used as an adjunct to the main treatment after consultation with a doctor. For example, baths with the addition of a decoction of herbs: sage, chamomile, horsetail are considered effective. Knees should be rubbed regularly; olive oil in combination with fine salt or lemon juice is perfect for this. Just one tablespoon of salt in a glass of oil is enough, it has to be stirred until completely dissolved.