Many of us do not have the opportunity to exercise in the gyms and find time for a morning run, but there is a great opportunity to improve our physical fitness and pay attention to our own health. The best helpers in this will be an exercise bike, which is considered to be one of the most popular and effective exercise machines for strengthening the muscles of the abdomen, legs and hips, is also a great way to lose extra pounds. In addition, during exercise, blood circulation improves, metabolism normalizes, and the cardiovascular system strengthens. Effectively used in rehabilitation and wellness centers.
Today, there are a large number of diverse models of these simulators. Many people wonder , about this we will try to tell you now. After all, the result and the effectiveness of the application depend on the right choice. The very first thing is that you must determine exactly what purpose you need a stationary bike for. Also, when choosing, a mandatory moment is the level of physical development, and your age-old category.
In order to determine the choice of an exercise bike, you need to pay attention to the main criteria, these are primarily its types. By type of attachment, this simulator can be horizontal and vertical. Vertical is the most common and popular, it resembles a regular bike, compact and very comfortable. Perfect for those who want to maintain good physical shape, burn excess weight, etc.
The horizontal exercise bike is suitable for people with diseases of the musculoskeletal system and back problems, also used in medical rehabilitation centers. The construction is larger and more massive in size than the previous one, and the cost is much higher.
One of the simplest and most inexpensive exercise bikes is considered to be a portable model, this is a convenient option that has a minimum size. You can use it while sitting in an armchair, on the sofa, or even take it with you on the road.
Exercise bikes have different load systems, which is also very important when choosing. In a mechanical belt simulator, the load goes to the legs and depends on the degree of tension of the belt. An exercise bike pad is very similar to cycling, and the loads are regulated by brake pads, an excellent option for prevention and strengthening the general condition of the body. Magnetic exercise bikes are modern, very convenient models that make it possible to choose the degree of load and programs for various trainings.
The right choice of exercise bike is the key to good health and good mood.