Caring for the skin of the body is no less important than caring for the skin of the face. Proper care will allow you to suspend the fading processes of the dermis, restore its elasticity and fit, to maintain a healthy and beautiful appearance. To maintain this skin condition, it is not necessary to purchase expensive skin care products. All the necessary ingredients are at hand.
Useful Skin Facts
To choose the right body care products, you need to consider the type of skin. If it is dry, then pay attention to oils, nutritious lotions and thick creams. For oily skin, gels, foams, tonic lotions are more suitable.
Oily skin needs less hydration, but it also needs to be nourished in the cold season, as well as dry.
Over time, the skin becomes dry and not as elastic as in youth. Therefore, care should be more intense.
After exercise, do not immediately go to the bathroom. It is necessary to wait until the body completely calms down and perspiration stops. It is recommended to wash in warm water, so as not to violate the temperature regime of the body.
How to take care of body skin
By adhering to these rules, you will help your skin stay hydrated, supple and beautiful.
Start your day with exercise. Thanks to them, the circulatory system improves. This has a beneficial effect on skin nutrition.
Use body peeling or scrub. These products help cleanse and renew the skin.
When taking a bath, use oils and cosmetic salt. They have a positive effect on maintaining the tone and hydration of the dermis.
Also add bicarbonate soda to the water, it has a softening effect on the liquid. Ablution with softened and warm water has a positive effect on the skin.
Start washing your body from your fingertips, rising higher. This process will normalize the state of metabolic processes of the body.
Cosmetical tools. Care
It is necessary to behave with the body (as well as with the face), provide the necessary procedures, take care and do not forget to pamper.
To cleanse the skin, it is recommended to use products such as gels, special soaps, scrubs and peels.
To maintain the tone of the skin of the arms and legs, it is recommended to do aromatic baths every week. After them use delicate peels and special masks.
For nutrition and hydration, body care products such as lotions, milk, thick creams, oils are used.
Care includes a weekly massage. This procedure helps to eliminate stretch marks, sagging, restore elasticity and tone to the skin. For massage use warming oils.
It is often recommended to add a wrap to the massage complex. For this, honey, chocolate, coffee, algal cosmetic products are used.
To make the breasts firmer, they use body care cosmetics such as special oils and fruit masks.
Skin cleansing at home
Body cleansers do not have to be purchased in stores. You can make your own natural and healthy skin product using conventional skin care products.
To prepare a natural shower gel you will need:
- 50 ml neutral soap liquid soap;
- half a tablespoon of olive oil;
- a teaspoon of liquid honey;
- half a tablespoon of sesame oil;
- half a teaspoon of cosmetic salt;
- a tablespoon of oatmeal;
- half a tablespoon of shea butter;
- a tablespoon of milk powder.
Gel preparation:
- Grind oatmeal with a blender.
- In a container, mix oil and soap.
- Add milk and honey, mix well.
- Put chopped oatmeal and salt. Mix.
Use immediately cooked product, do not put off until later.
For a deep and thorough cleansing, prepare an orange scrub. Use an orange, a teaspoon of olive oil and 160 grams of cosmetic salt. Mix all the components and apply the resulting mass with massage movements on a steamed and clean body. Avoid the chest area, as it is very sensitive.
Pepper scrub has a rougher effect and is better suited for problem areas. Use with caution if you have very sensitive skin.
Necessary components for the preparation of scrub:
- 2-3 grams of large black pepper;
- 2.5 grams of cinnamon;
- 140 grams of salt;
- 2.5 ml of olive oil.
Combine all the ingredients and apply to the problem areas of the body in a circular motion. Rinse thoroughly. After this procedure, it is recommended to apply a warming cream and dress warmly. So the complex will have a better effect.
The benefits of cosmetic baths
Having a fragrant bath makes your home body care even more enjoyable and effective. Repeat this procedure every week. Then your skin will not lose its tone and fit.
Clean skin lends itself to better cleansing and nourishment. Hot water relaxes the muscles of the body, positively affects the nervous system, and the aroma emanating from the foam and oils used improves mood and raises vitality.
Such a time spent not only favorably affects the health of the skin, but also has a good effect on the whole organism. The procedure helps reduce stress and relax.
Baths are best taken an hour before bedtime. The next morning, your body will thank you. Both the physical and emotional state of the body will return to normal. And the skin will get a well-groomed, radiant, healthy appearance.
Cosmetic baths
When taking baths, caring products are added to the water, which soften, nourish and tone, tighten the skin of the body.
Relaxing bath with lemon.
This procedure has a relaxing, tonic effect on the skin. Take three lemons, cut them into small pieces. Pour the slices with water for three to four hours. Strain the liquid and add to the bath water.
Moisturizing bath
For this procedure, you can use those floral oils that you like most. Jasmine oil and jojoba oil go well together. Mix eight drops of each oil with two tablespoons of honey and add to the bath.
Oils take good care of the skin, moisturize, nourish it, smooth out irregularities, add velvety and tenderness to the skin.
Nutrition and hydration
Moisturizing body products are recommended to be used daily, several times a day. They are selected according to the type of skin and the desired effect.
Types of moisturizing and nourishing products for the body:
- Milk. Great for oily skin. It has a light texture and is quickly absorbed.
- Butter. Prevents tightness, peeling and sagging skin.
- Gel. Creates a protective film on the skin, eliminates oily sheen and gives a matte finish. Suitable for oily skin and skin with acne.
- Butter. It is a hardened oil.
- Mousse. A light hair-like product. Does not leave a sticky feeling.
- Cream. It has a dense texture, nourishes and moisturizes the skin.
Creams are an integral part of body care.
Types of creams:
- Sun protection. Protect your skin from the negative effects of the sun. The protection factor is selected depending on the color type of the skin.
- Giving tanning effect. Relate to decorative means, often have a caring property. Create the effect of tanned skin.
- Cooling. Eliminate unpleasant odor. Used on hot days or on days of physical activity. They contain substances such as mint, menthol, chamomile, which cool and soothe the skin.
- Slowing hair growth. Apply after hair removal. Eliminate irritation and redness of the skin.
- Perfumed. Relate to decorative creams. They have a pleasant aroma, most often used before any publication or a romantic meeting.
- For weight loss. Reduce body volume, give the skin firmness, tone and elasticity.
When choosing a cream, pay attention to its ingredients. The composition of a high-quality cream is dominated by such components as natural oils, hyaluronic acid, elastin, collagen. Avoid products containing alcohol, silicones, and mineral oils.
Body masks
Body care at home will be even more enjoyable with body masks. They can have a different effect. Nutritious masks contain honey, yogurt, oils. As part of cleansing masks, you can find exfoliating particles, clay, coconut oil. The components of tightening masks are products such as coffee, kelp, tea, honey.
Purifying and moisturizing mask with coffee.
Pour 40 grams of oatmeal into 60 ml of boiled water and leave for fifteen minutes. Add ground coffee to the mixture, stir. Apply the resulting mask to clean steamed skin. Leave on for twenty minutes. For greater effect, you can wrap the body with a film.
The resulting product will not only cleanse your skin of dead cells, but also give it velvety, softness.
Tips & Testimonials
Body care is a very important part of daily activities. Women who regularly pay due attention to this procedure note that they noticed changes for the better. The skin has become firmer, toned and soft.
Care Tips:
- Pay due attention to the composition of the soap and shower gel that you use daily. Give your preference to organic products that do not contain aggressive ingredients that can dry your skin.
- Remember to use sunscreen in the summer. This applies not only to sunbathing, but also walking around the city.
- In the cold season, dress warmly, protect your hands with mittens or gloves. Before going outside, apply a special cream on your hands and face that protects your skin from frost.
- Include fresh fruits and vegetables in your daily diet, drink more water.
These are the basic rules of care.