If a person has an increased glucose level in his blood, this phenomenon can lead to a very serious disease - diabetes. Therefore, many people who monitor their health, of course, will be interested in questions about which food lowers sugar in the blood and which increases it, as well as about the means by which it can be normalized. There are two types of diabetes.
Type I diabetes mellitus is dependent on the level of insulin in the patient’s blood produced by the pancreas, and type II is the result of obesity. People who are predisposed to this insidious disease or already have it, first of all, it is necessary to exclude sugar from their menu, as well as products containing sugar and glucose. Fatty and fried foods, white bread and semolina, milk, yogurt, potatoes, butter, ice cream, sausages, chocolate and other fatty or sweet foods are contraindicated for them.
Blood sugar lowering agents
If diabetes is not treated, then a person expects many serious consequences: loss of vision, amputation of an arm or leg, and even death. There are many ways to lower a person’s blood glucose. Sugar is reduced if a person is in the cold, starving, or even just much reduced the amount of food eaten, engaged in physical labor or light sports. A cool bath, a contrast shower, walks in cold frosty weather are very useful for diabetics, since all this significantly lowers blood sugar. Therefore, it is very important for all people to perform these procedures to prevent diabetes, and especially to those suffering from it, so as not to aggravate the disease.
Food that lowers blood sugar
Diabetics can eat all vegetables except potatoes, as the starch contained in it under certain conditions turns into sugar. And some of the vegetables can be of great benefit in the fight against this ailment. For example, spinach, lettuce, onions, garlic, beans, Jerusalem artichoke. Some berries, cereals, seasonings are useful for diabetes. Mountain ash, blueberries, oats, horseradish, mustard seeds, lilac leaves, Japanese sophora, oak acorns, stevia - this is an incomplete list of everything that is desirable to eat with this disease.
Lowers blood sugar collection of herbs
Take equally calamus root, green beans, cinquefoil and mix. Pour a tablespoon of this collection with one glass of boiling water and insist for about half an hour. Drink a quarter cup, preferably often. Bilberry and white mulberry leaves , corn stigmas, bean pods taken equally, pour one glass of raw water, boil for five minutes and leave for an hour. After a meal, consume a third of a glass three times a day. Bean leaves, seeds or oats, blueberries, flax seeds, pour boiling water, keep on low heat, insist, strain and drink several sips before meals. Quickly lower blood sugar will help such a tool: unpeeled, finely chopped horseradish root up to 20 cm long and a dozen chopped cloves of garlic put in a jar with a capacity of one liter and pour beer to the top. Insist in the dark for about two weeks and drink for a month in a sip three times a day. Kefir, consumed with chopped buckwheat, reduces blood sugar levels well. A good effect is obtained by oats, if its seeds are boiled for a little less than an hour on low heat, filtered and drunk often. Grated horseradish with sour milk will help prevent diabetes. Invaluable help with this disease will be provided by baked onions eaten on an empty stomach. White beans soaked in water overnight helps to lower sugar. In the morning, eat a few beans and drink with water in which it is wet.