Often, human immunity does not cope with the functions assigned to it. There are many reasons for this. Immunity can weaken due to a number of unfavorable factors. In some cases, competent treatment is required. What means and methods help strengthen immunity will be discussed in detail below. But first, a little theory.
What is the immunity: types
Strengthening immunity in adults and children may be required for various reasons. Under the influence of a number of factors, the body's natural defense weakens. Immunity can be congenital, acquired. The latter is divided into an active or passive type of body defense.
Congenital immunity is laid genetically. With such a barrier, a person is born into the world from various adverse factors. Depending on what diseases the parents suffered, what protective reactions they developed or, on the contrary, did not develop, the immune status of the newborn depends.
A person receives immunity during his life. It can be active or passive. The first type of immunity appears after a disease, as well as with vaccination. In this case, antibodies begin to be produced in the body that prevent the development of the disease. They remain on guard of health for a long time (from several years to decades).
Passive immunity appears after the introduction of ready-made antibodies into the body. It can be different serums, injections. The newborn receives passive immunity from the mother through breast milk. The placenta also supplies the baby with the necessary antibodies that the mother's body produces.
Causes of a decrease in the body's defenses
Strengthening immunity may be required in some cases. The body's defenses reduce malnutrition (malnutrition, unbalanced nutrition, improperly prepared foods), as well as stale foods. Poor quality water also significantly reduces immunity. And this is not only about dirty water. In some cases, the liquid is very clean. As a result, it does not have the minerals necessary for the proper functioning of the body. Such water is called "dead." It also reduces immunity.
If a person does not consume enough water, he can also feel a decrease in the protective functions of the body. Adverse environmental conditions also negatively affect one's well-being. This may be an increased radioactive background, a high gas pollution by exhaust gases or emissions of enterprises, rotting waste. It also significantly destroys the protective barrier.
Improper lifestyle can also lead to unpleasant consequences. Stresses, high physical or emotional stress negatively affect the body's resistance to adverse external factors. Low mobility, bad habits also lead to the appearance of such deviations. Immunity may decrease due to the presence of chronic or congenital diseases. It can be fungal, infectious ailments, the presence of parasites in the body, etc. In order to choose the right means to increase immunity, you need to assess the state of the immune system, as well as determine the factors that negatively affect it.
Symptoms
Before buying pills, drops, vitamins to strengthen immunity, you need to pay attention to the main symptoms that indicate a decrease in the protective functions of the body. After finding a large number of matches, you need to see a doctor. He will conduct additional examinations and select the right treatment technique.
Frequent catarrhal diseases indicate a decrease in immunity. In this case, influenza, SARS lasts at least 12 days. Herpes also often appears. The skin becomes dry, sensitive, irritations appear on it. The hair is weak and dull.
People with reduced immunity may have worms. Most often, such people have a pet at home or there are simply signs of helminthic infestations. A person can often be nervous, depressed, unable to withstand the slightest stress. Fatigue, frequent drowsiness are observed. This is especially noticeable in the offseason. Deviations (constipation or diarrhea) may appear in the gastrointestinal tract. Sometimes there are allergies.
A decrease in protective forces occurs after taking antibiotics, a sharp change in weight, moving, business trips. Also, a significant physical or emotional shock entails a decrease in immunity. Skin diseases, pathologies of the respiratory tract, spine, joints may be present. Periodically, a person suffers from urogenital infections.
The condition of people with reduced immunity may vary depending on the weather. Anemia or decreased hemoglobin levels may be observed. The heartbeat is frequent, papillomas and warts appear. Oncology may also be present. If most of these symptoms prevail, you need to choose the right means to strengthen immunity.
Varieties of drugs
There are a number of drugs to strengthen the immune system. They can be made on the basis of different components. So, today drugs on a natural (plant) basis are popular. These include: tincture or extract of Echinacea Dr. Taiss, extract of Eleutherococcus, Immunal, tincture of ginseng, as well as Chinese magnolia vine.
There are also drugs made on the basis of bacterial enzymes. Such agents have a pronounced immunostimulating effect. Such funds include Ribomunil, Likopid, IRS-19, as well as Bronhomunal and Imudon.
Nucleic acid based preparations are highly effective. These include Derinat, sodium nucleinate . The doctor may prescribe medications based on interferon. These include Viferon, leukocyte interferon, Arbidol, Anaferon, etc. Based on the thymus, there are also a number of immunostimulating drugs. These include Timalin, Timostimulin, Vilosen, etc.
Biostimulants include preparations based on aloe, as well as preparations "Plazmol", "FiBS."
One of the effective remedies is vitamins to strengthen immunity. Adults and children are prescribed drugs with different composition and in different dosages. The complex may include not only vitamins, but also trace elements. This is especially important for those people who can not get enough of the necessary elements from available products.
Drug Reviews
According to reviews, strengthening immunity will be effective only if certain drugs are used. The most popular of these are vegetable.
One of the most effective and most sought after remedies, according to doctors and buyers, is Immunal. This drug is made on the basis of echinacea. The medicine can also be used as prophylaxis during periods of the flu epidemic, in the cold season. The drug is released in the form of drops. It is used three times a day. Children are prescribed up to 10 drops for a single dose, and adults - 20 drops.
Another popular remedy is eleutherococcus extract. It is used three times a day before meals. In the evening, the drug is not taken. This may result in insomnia. With high blood pressure, other drugs should also be used.
No less popular is Bronchomunal. It is used after prolonged infectious, inflammatory diseases. For diseases of the throat, nose or ears, the drug "IRS-19" is used. It also allows you to increase immunity in asthma. It can be used for both adults and children.
Vitamins
What vitamins for strengthening immunity are on sale today? There are many special balanced complexes that are complemented by minerals. Immunostimulants necessarily contain the following vitamins:
- A is retinol. He participates in the processes of vision regeneration, strengthens the walls of blood vessels, improves heart function. Also, this vitamin prevents the development of cancer.
- B is an indispensable component of a complete diet. First of all, they include B 1 , B 6 and B 12 . Without them, antibodies that prevent the spread of viruses and infections are not produced.
- C is a broad-spectrum antioxidant. It fights free radicals, accelerates the production of antibodies. It is especially important to take this vitamin in the cold season, during the epidemic.
- E is tocopherol. Prevents tissue aging. It accelerates the healing of wounds and ulcers. It boosts immunity. In addition, this vitamin eliminates thrombosis.
- D is calciferol. Increases immunity to colds. It is especially useful in combination with vitamins A and E.
- P - a vitamin that can fight radiation, prevents the development of cancer.
- N - is needed to restore the resistance of the skin to adverse factors. He participates in metabolic processes, allows the production of enzymes.
- K - needed for proper blood coagulation. He is involved in the processes of calcium absorption.
The listed elements are applied in a complex. Their correct combination, proportions and quantity are chosen in accordance with the age of the person, the diseases suffered by him. These vitamins are essential for every person to strengthen immunity.
Varieties of vitamin complexes
Vitamins for strengthening immunity for children and adults are on sale today. The following drugs are the most popular in this area. "Immunap Forte" contains vitamins and minerals, as well as plant extracts. Composition enhances immunity.
"Centrum" - a complex of vitamins for adults. The composition includes 24 vitamins and minerals. This is one of the best drugs that is used to enhance immunity. Vitrum Vitrum also shows good results. It includes 15 vitamins and minerals. They are correctly balanced, which gives a high effect.
For adults and children, the Alphabet is a good preparation. It contains a unique set of trace elements and vitamins that enhance each other's effect. Pregnant and lactating women are recommended to use the Elevit vitamins. They contain all the necessary substances that need to be added to a healthy diet.
Immunity Products
There are a number of products to strengthen the immune system. They must be included in the menu. Such foods include cereals, cereals, lean meats and eggs. It is also important to eat fish, dairy products. It is good to eat legumes. Natural phytoncides are onions, garlic. They fight bacteria and viruses.
Particular attention should be paid to fruits. They need to be eaten every day. It should be borne in mind that fruits should be different. They need to be eaten an hour after or an hour before meals. Berries are also beneficial. Let these products be bright colors. They even uplift their appearance, which also strengthens the immune system.
Tomatoes, persimmons, peaches and apricots contain a large amount of antioxidants. Very useful seafood. This can be shrimp, crabs, seaweed, as well as fish. They contain a lot of selenium and iodine.
Sour-milk products (yogurts, kefir, sourdough) support a healthy intestinal microflora. It also helps strengthen immunity. You also need to drink plenty of water (1.5-2 liters per day). It is necessary to abandon the use of alcohol, smoking, a lot of sweets, as well as products with dyes and preservatives.
Folk recipes
Today, strengthening immunity with folk remedies is popular. For this, different recipes are used. You can make teas, infusions. One of the most beneficial natural substances that improves immunity is honey. If there is no allergy to it, you need to eat it with a touch of warm tea, milk. You can not add it to hot drinks.
A very effective way to increase immunity is ginger. Tea is made from it. It is good to combine this plant with chamomile, honey. Useful is a rosehip broth. It contains a large amount of vitamins and minerals. But you need to drink such a tool through a tube so as not to damage the enamel on the teeth.
Fresh juices demonstrate a good result. Especially useful are citrus, berry drinks. You can make infusions of garlic. This plant is a storehouse of healthy vitamins and minerals. You can also make cranberry tea. This berry is known for its positive effects on immunity.
Some tips
Strengthening immunity is impossible without revising your lifestyle. You need to fully relax, sleep at least 8 hours, and preferably all 10 hours. At the same time, you need to walk every day in the fresh air, engage in your favorite sport. Moreover, strength exercises are excluded. They also negatively affect immunity. Jogging, swimming and gymnastics are the best solution.
Having considered the features of the process of strengthening immunity, you can take the right action. This will increase the body's defenses, make your life brighter and fuller.