It is probably impossible to find a person who would not dream of prolonging his youth. What kind of tricks people do not resort to: make ups, cosmetic surgeries, and few people know that myofascial massage is an excellent tool for these purposes. Are you already wondering what kind of procedure this is?
Learn what fascia is
This is a thin connective tissue that covers the entire body and is the support for it. The fascia state determines the shape of the muscle. Thanks to her, an interconnected body system is formed, which promotes the unification of all tissues.
There are groups of myofascia, they are similar to stretched ribbons and create myofascial meridians. It is the latter that are responsible for posture, movement, as well as for functional disorders and pain.
There are many ways that affect the muscles and help relieve pain, cramping. One of them is myofascial massage. The reviews, which will be given below, indicate that this procedure is not only pleasant, but also effective.
Although sometimes the pain leaves a person for a while and returns again. This happens if the load on the muscles of the body is uneven. The fascia begins to thicken and becomes shorter. Bring it to its original state using massage.
Contraindications and indications for the procedure
Have you decided to hand yourself over to specialists and do myofascial facial massage? Are positive reviews pushing for action? Among the indications for this type of massage are the following:
- Sagging skin.
- Low muscle tone.
- Wrinkles.
- Broad pores.
- Osteoarthrosis of the joints.
- Diseases of the nervous system.
There are contraindications:
- Eczema.
- Herpes.
- Pyoderma and other allergic and infectious diseases.
- Moles, papillomas.
- Violation of the integrity of the skin
- Rosacea
- Spider veins.
- Increased fragility of blood vessels.
- Peelings and other similar procedures carried out on the eve.
- Musculoskeletal injuries.
As you can see, before you go for a massage, you should definitely consult a doctor. He will evaluate the condition of your skin, give the go-ahead for the procedure, or advise you to wait. Only then can one do myofascial facial massage and expect a positive effect from it.
Process features
The technique of the procedure is the effect on the membrane covering the muscles and tendons. For each patient, it is taken individually, all indications and contraindications are taken into account. The process consists of several stages:
- Kneading muscles.
- Inhale and exhale.
- Eye movement.
Myofascial massage helps to solve serious problems, because the fascia is a solid, but flexible organ, which means you can work with it, change its degree of tension and shape.
Before proceeding with the massage, the specialist must find out how myofascial meridians are located. Only in this case will it be possible to balance the whole body, correct posture, gait, and curvature of the spine. With the right effect on the fascia, you can give the body a beautiful shape.
The massage is based on the invention of a physiologist from Germany, Ida Rolf - Rolfing. Subsequently, it was improved, thanks to this the procedure became less painful and easier to tolerate. But the impact occurs along the same eleven myofascial meridians that Thomas Myers called "anatomical trains."
Face massage
The procedure will help to correct the oval of the face, smooth wrinkles, remove excess fluid. But this will happen only if a professional works with you who knows thoroughly the massage technique and can feel the condition of the client with his hands.
Stages of the procedure:
- Make-up is done.
- Talc or oil is applied.
- The next step is to warm up and curl the skin under the chin.
- Then there is a slow transition to the connective tissues near the ears, twisting techniques are performed.
- Massage of the auricle is performed as follows: its posterior surface is pushed back. With the help of the thumbs they are massaged.
- After the above steps, massaging and stretching are performed in the forehead and cheekbones.
Myofascial facial massage helps all its tissues to work properly. The nervousness is removed, the mood improves, general relaxation sets in. Muscle tension is always associated with internal well-being.
Face and head massage plus Shia-tsu therapy elements
A circular facelift , also called myofascial massage (reviews of enthusiastic customers - confirmation of this) is a very effective procedure. Consider its sequence:
- Start with the head, work out the tendon helmet and auricles. It is here that age marks are always first and foremost visible.
- Go to the area of the second chin and facial muscles. The method of mechanical coupling is used.
A highly skilled specialist can feel with his hands all the muscle clamps that lead to age-related changes. The procedure does not use any drugs. It follows that myofascial massage is suitable for all skin types.
The effect is visible immediately after the procedure, as it is believed that when the tension in the scalp is relieved, the facial muscles begin to change their appearance. Myofascial massage (the technique was proposed above) will help relieve muscle tension in the head, neck and face. This will improve blood circulation and relieve pain, if any.
Back release
Who can perform myofascial massage? Training in this case is required. Only a specialist with a medical background can feel any changes in the spine.
The therapeutic effect of this procedure is as follows:
- Muscle and connective tissue relax.
- Clamps and muscle tension are removed.
- Blood circulation improves.
- Relieves stress.
Myofascial back massage is used for such problems:
- Pain in the spine, limbs, neck.
- The treatment of osteoarthritis of the joints.
- Treatment of intercostal neuralgia.
The massage is carried out as follows:
- The patient lies face up. The specialist studies the direction of the muscles.
- Only after all lines and points have been determined can you turn face down.
- The skin is lubricated with special oil.
- Massage starts from the neck, then a smooth transition to the shoulders and lumbosacral is made.
During the procedure, the patient's breathing should be regular and slow.
Plasticizing myofascial massage
This is a SPA procedure that is recommended for people over thirty years old. It uses tweezing, pressing, stroking, rubbing, vibrating. Before starting the massage, talcum powder is applied, not oil.
- It all starts with the chin, points are massed on the sides, tingling is used.
- From the corners of the lips to the cheekbones, massaging occurs with light movements up and down. Going down, increase the pressure.
- Moving from the upper lip to the temples, use tingling, alternating it with vibrations.
- From the outer edge of the eye to the inside, roll the skin, pressing a little. Remember: you can’t stretch it.
- Repeat the previous manipulations above the eyes above.
- From the nose to the temples, the skin is rubbed and plucked.
- Moving from the center of the forehead to the temples, push the skin with your thumbs. Coming back, pinch her, and in the end - stroke her.
Patient opinions
Reviews are what people pay the most attention to. So what can you hear about this type of massage?
- Some believe that myofascial massage returns youth. One session is enough, and “crow's feet” disappear somewhere near the eyes and corners of the mouth.
- There is an opinion that this procedure puts a person on his feet, especially if there are problems with the spine. Just need to find a good massage therapist.
- Some say that this type of massage perfectly relieves stress. After the procedure, blood circulation improves, energy appears, a desire to work and create.
- They also say that after a visit to a specialist, a blush appears on the cheeks, the mood becomes fine, dizziness disappears, and the heart rate improves.
- The beautiful half of humanity also shares its opinion about this procedure: wrinkles disappear, the skin becomes smooth and toned.
Conclusion
Myofascial facial massage (reviews - proof of this) is perfectly combined with any cosmetic procedures and accelerates their effect. Having decided on this procedure, try to find a highly qualified specialist who will not only feel your body with his hands, but also catch the mood. Only in this case, massage will benefit, relieve excess wrinkles and pain.