Parsley for weight loss is used by women quite often. Why exactly her? Everything is extremely simple here: parsley has an extremely low calorie content, and, in addition, contains a huge amount of useful elements that saturates the body. Those who often go on diets know firsthand how difficult it is to get used to eating without a variety of spices. However, parsley is the safest and most tasty seasoning, which can be combined with cereals, and with other dishes: protein, vegetable, etc.
However, parsley for weight loss in the form of a decoction becomes a really powerful and effective tool. About 20 grams of parsley will be enough to prepare one serving. Finely chopping or chopping it, fill it with a glass of water. Next, put the product on fire and bring to a boil. To make the broth, you need to cook it for ten minutes.
How is parsley used for weight loss? It is recommended to drink a ready-made broth between meals (approximately 100 milliliters per sitting). However, it is important to remember that it is recommended to drink no more than 500 milliliters of the drug per day. This is due to the diuretic effect of parsley: if you drink too much broth, then your body will lose too much fluid.
You can make parsley infusion. Grind greens - to make it work, you need somewhere a glass of parsley. After you do this, the green mass must be filled with boiled water (about 400 milliliters). In the next step, the product should be infused for twelve hours. After this time, the infusion is ready for use. It is recommended to take it on an empty stomach in a warm state.
Continuing the theme of how parsley is used for weight loss, it is worth mentioning a delicious salad with it. The ingredients necessary for preparing this dish are an apple, 100 grams of celery root and, in fact, parsley itself, as well as lettuce leaves. All components are cut and thoroughly mixed together. In no case should you season such a salad with vegetable oil - lemon juice is the ideal choice in this regard for our dish. Such a salad should be consumed approximately 15-20 minutes before each meal (four tablespoons). He is able to dull the feeling of hunger, which means that in the end you will eat much less than you could.
It is important to understand that parsley for weight loss, reviews of which have already spread around all forums, is only an additional method. The desired effect cannot be obtained without proper nutrition and regular exercise. In addition, the use of parsley does not give you the opportunity to thoughtlessly consume food in any quantities - you still need to carefully plan your diet, include healthy and low-calorie foods in it.
Does
parsley have any contraindications
? Useful properties for losing weight of this plant are not in doubt, however, some people - for example, those who have kidney diseases - should not resort to this method of weight loss. It is also better to refuse pregnant women to consume decoctions and infusions from parsley - some experts believe that this can cause a miscarriage.
Against the background of regular use of parsley, you should constantly nourish your body with vitamins, as it simply “washes” many of them. This is especially true for nutrients such as potassium and magnesium.