The dream of many people whom nature has not rewarded with a slim figure is to choose a diet for weight loss quickly and without stress. The question, of course, is complex, but there is a solution: a radical diet, the name of which speaks for itself, since the menu in this case is really unusual.
Judging by the most positive reviews, you can actually lose up to twenty kilograms per week. But it must be warned, success is very difficult. Despite the fact that this free diet for weight loss gives amazing results, the shake for the body will be noticeable: you will have to completely redraw your meal schedule for as many as fourteen days.
The methodology is based on very strict food restrictions, which, from a habit, may seem too difficult. And above all, a certain examination should be taken, since a radical diet is contraindicated in certain diseases - gastrointestinal, vascular, with hypotension and anemia, etc.
In addition, do not forget about the
positive attitude, with which it will be much easier to adhere to strict dietary restrictions.
Speaking about the basic principles that this fast and effective diet contains, it is worth mentioning, firstly, about fairly strict restrictions on the size of servings, as well as, as mentioned above, in the time of eating food. The daily amount of food should be divided into four meals, which will be breakfast, lunch, afternoon snack and dinner. A prerequisite is a four-hour break between meals, with the last serving for dinner, you can eat no later than six in the evening. A radical diet provides for the most severe restrictions in the first week, in the second it will be a little easier, although special liberties in the diet are also not permissible. Adaptation to the new food system will occur within two or three days, then relative addiction sets in. Do not adhere to such a regime for more than fourteen days, so as not to harm your health.
The first week of the radical diet menu:
Monday: egg 3 - pieces, small potatoes - 5 pieces;
Tuesday: 200 ml of low-fat kefir, 100 g of cottage cheese, can be seasoned with fat-free sour cream;
Wednesday: a liter of fruit juice, half a liter of kefir, two small apples;
Thursday: beef or boiled chicken - 400 g; from drinks, a radical diet allows tea without sugar;
Friday: a choice of pears or apples - 500 g;
Saturday: boiled potatoes - 3 pieces, yogurt (it is quite possible kefir) - 300 ml;
Sunday: low-fat kefir - 0.5 liters.
Second week:
Monday: egg, boiled beef meat - 200 g, medium-sized tomatoes - 2 pieces;
Tuesday: a salad of cucumbers and a tomato, as a dressing - vegetable oil, boiled beef - 100 grams, two apples;
Wednesday: rye bread - 70 g, boiled beef meat - 100 g, two apples;
Thursday: rye bread 150 g, boiled beef meat - 100 g, egg - two pieces;
Friday: kefir - 500 ml, apples - 700 g, boiled potatoes - 3 pieces;
Saturday: boiled chicken - 300 g, cucumbers - 2 small or one large, as a drink - tea without sugar;
Sunday: apples - 2 pieces, boiled potatoes - 4 pieces.
Hold on? Good luck to you!