Cornelia Mango is rightfully considered one of the most prominent, vibrant and colorful participants in the seventh "Star Factory". Against the background of other participants in the project, the singer stood out with an exotic appearance, an unusual strong voice and a sunny mood, which infected people around.
A distinctive feature of the sultry beauty was also her magnificent forms, which soon after the end of the project remained for her only a memory. How did the singer manage to lose those extra pounds? What is necessary in order to lose weight like Cornelia Mango?
Reasons for losing weight
Cornelia Mango has been overweight since childhood . But the future singer never worried about this and loved herself for who she is. Mango always loved to eat delicious food and did not deny herself anything.
Despite her magnificent forms, Cornelia did not hesitate to proudly declare her talent throughout the country. Having successfully passed the casting for the "Star Factory-7", Mango realized that in order to conquer the audience, it is not enough to have strong vocal abilities, you still need to be able to move well. However, dancing with her complexion, of course, was not so simple. And then Cornelia Mango first began to think about losing weight.
Decisive in this matter was the singer’s visit to the doctor, to whom she said that in a couple of years she wants to have a baby. The doctor explained to her that due to overweight, there is a high probability of various health problems that will directly affect the development of the fetus. And then Cornelia set a goal: to lose those extra pounds at all costs.
Participation in the project
In 2010, Mango participated in an unusual project, organized by Komsomolskaya Pravda. Its essence and purpose boiled down to proving that absolutely every person, if he really wants it, is able to reduce his weight.
When Mango came to the project, she weighed about 100 kilograms. The singer wanted to significantly adjust her figure, but at the same time refused to exhaust herself with strict methods of losing weight, since she believes that diet should not affect the quality of life.
On the project, dietitian Rimma Moisenko worked with each of the participants, who offered Cornelia the best solution to the problem. She recommended Mango to continue to enjoy the taste of her favorite foods, but at the same time reduce her portions. Cornelia followed this advice, but since she had a lot of extra pounds, at the second stage of losing weight, the nutritionist suggested she take a special drug for weight loss, whose name is kept secret.
So, what else is needed in order to lose weight like Cornelia Mango? Of course, switch to a healthy diet, which minimizes the consumption of fatty foods and eat exclusively healthy food. Following the advice of a nutritionist, Cornelia began to cook all the dishes in a double boiler, because in this way it is possible to preserve the nutritional value and natural taste of the products.
In addition, the regimen of the day should be reviewed, if possible, sleep should be set aside from eleven in the evening to eight in the morning. As the specialist explained, the maximum production of the hormone leptin by the body - the main assistant in the fight against adipose tissue - occurs at 11-12 a.m. To lose weight like Cornelia Mango, you also need to arrange fasting days three times a week : on kefir, vegetables and fruits.
Physical exercise
One of the most effective ways to get rid of excess fatty tissue for Cornelia is to move. Mango with great pleasure doing fitness and just loves to dance. Cornelia's diet, supplemented by sports, helped her, without losing body elasticity, lose weight.
results
Following all the recommendations of a nutritionist, Cornelia Mango lost weight. The singer met 2013 with a weight of 80 kilograms. It was precisely these results that she strove to achieve. After Cornelia Mango lost weight, the beach photos of the singer began to appear in all kinds of glossy magazines. She proved by her example that the impossible is possible, if only this is strongly desired. As Cornelia Mango herself admits, before and after the project, she seemed to live two different lives.
Recommendations from Cornelia
To all those who are struggling with excess weight, Mango advises to listen to her recommendations:
- Wanting to lose weight, it is better to eat separately from everyone. It is no secret that delicious and plentiful food at the family table very often negates the desire to use exclusively dietary dishes.
- An excellent incentive to lose weight is to buy things smaller than the one that a person wears in reality. The desire to wear a beautiful new outfit often forces you to comply with all the requirements for losing weight.
Lose weight like Cornelia Mango is within the power of everyone. The main thing is to set such a goal and firmly follow it. Using the recommendations of the famous singer, you can be sure that the result from this weight loss technique will exceed all expectations.