Everyone who is faced with unwanted extra pounds dreams of losing weight quickly. At such moments, we most often forget that we did not gain excess weight in a few days, it took a lot more time. But we want to reset it in just a week. That's just the point of this little. How many times have you told yourself that you can maintain this diet, lose all that is superfluous, and you will never again break into sweets, flour, etc. And then again, everything repeats: the departed returns, and even with a significant gain. Today I want to talk about what the fastest way to lose weight actually exists. You know the proverb: you go quieter - you will continue. Here we will build on it.
Learning to lose weight correctly
No matter how much you hear about how someone managed to become slimmer with the help of a particular diet, do not trust the latter. Believe me, a quick and effective way to lose weight is one that will last a little longer than a diet, but at the same time you will lose for sure and for a long time. It's about proper nutrition, which involves counting calories. What is the essence of this method, now you will find out.
- The fastest way to lose weight is a fractional, but frequent diet. If you think that eating less, you will lose a few pounds a week, you are deeply mistaken. At a minimum, your daily diet should consist of three main meals and two snacks.
- Now about how much you can eat per day. You can calculate your daily calorie yourself using special programs that are easy to find on the Internet. On average, women need to eat about 1200 Kcal per day to lose weight.
- Every day you need to drink more than 1.5 liters of fluid. More precisely, pure still water. It should be drunk during the day in a glass or even a little less.
- Eating after six is allowed! But it should be something light, for example, a salad or a glass of kefir. The main thing is that the last meal should be no later than three hours before bedtime.
- What can I eat? Fruits, vegetables, cereals, soups, chicken. In a word, everything that has a low calorie content. When counting calories, you yourself will be able to determine what to eat for breakfast, lunch and dinner. But remember that in the morning it is best to eat porridge (a complex carbohydrate), for lunch - meat (i.e. more high-calorie dishes), and for dinner - protein food.
Adhering to these simple rules, you will soon be able to understand what is actually the fastest way to lose weight. In the first weeks you will lose weight faster, especially if it is initially very large. Subsequently, weight loss will begin to slow down, because the less extra pounds, the more difficult it is to lose them.
The advantage of this method is that it will lose weight longer than on diets, but at the same time it is stable and effective. You will not feel hungry, and your mood will always be good.
Do not forget about physical activity
To make your weight loss more productive, do not remember about exercise. Do what you can do. The fastest way to lose weight is not to “force” yourself on hunger strikes and hard work, but to do what you like. Do you like to walk? Go! Do you like to run? Then lose weight while jogging! You might enjoy going to the gym, fitness, swimming in the pool, skating. The most important thing - during weight loss, do not roll on the couch and at least in any way move. You will see, a good result will not take long.
And also, try to pay more attention to your skin. To prevent sagging during weight loss, use a lifting cream to take care of her, do massage. You can lose weight quickly and effectively! But it is better to "quickly" put in second place, and "quality" in the first.