All the fair sex want to prolong youth. To do this, you need to not only monitor your diet and lead a healthy lifestyle, but also perform proper skin care. According to reviews, it is best to do this at home, as it is pleasant and affordable. Read more about the rules of care in the article.
Why is care important?
According to reviews, regular and quality care is important, since only with it it will be possible to prolong youth. By the state of the skin, not only the appearance of a person is visible, but also the general state of health. This is due to the fact that the skin has many different functions:
- participation in the exchange;
- removal of toxins;
- synthesis of vitamin D, which is needed for the absorption of calcium;
- body protection from external influences;
- constant temperature support;
- protection against pathogenic bacteria;
- participation in gas exchange.
The skin contains many nerve receptors that bind the body to the environment. Body skin care helps to cope with all tasks. As the reviews confirm, the sooner you begin to perform caring procedures, the more favorable it will affect the appearance.
Although the skin of the body is more resistant to negative external influences compared to the skin of the face (excluding certain areas), age-related changes begin to appear over time. This is observed after 35 years, but sometimes aging occurs earlier due to hormonal changes, diseases, diets.
General care rules
According to reviews, you need to take care of the condition of the skin in youth. There are 4 main components of beautiful skin:
- healthy sleep;
- proper nutrition;
- sport;
- care.
The last paragraph consists of several types of procedures. Each of them is important. Procedures are important for the skin:
- purification;
- toning;
- moisturizing;
- nutrition;
- exfoliation;
- Massage
- fight against cellulitis.
Given the reviews, all procedures can be easily performed at home. For this, store and home remedies are used. It is enough to regularly perform caring procedures so that the skin looks young and healthy.
Care Features
For cleansing, you need to choose products that are suitable for the type of skin. For example, for the dry type, you need a gel or soap with moisturizing and nourishing components - oils, glycerin, squalene, lanolin. And to care for the fatty type, you need tools that regulate the sebaceous glands.
An effective way to cleanse the pores of deep pollution and the body of toxins are bath procedures. Perform them 1-2 times a week. In addition, masks and body wraps in the bath are much more effective than under normal conditions.
Body skin care involves the use of tonic lotions, tonics. From home remedies, you can choose the hydrolates of birch buds, roses, cornflower. Exfoliation is required to remove dead cells from the skin and rapid tissue renewal. At home, scrubs based on honey and cinnamon, from coffee grounds, salt and clay, as well as peeling with sour fruits are used.
Mandatory is moisturizing using creams and masks. And care for dry skin of the body, as well as for mature, must be done with a nutritious wrap with oils and dairy products. It also requires the fight against cellulite, which is required even in its absence. Useful masks with coffee, red pepper, mustard, honey, sea salt, essential oils.
Ready-made cosmetics with anti-cellulite and fat burning effects are suitable. Body skin care involves the implementation of beneficial procedures for the face, abdomen, chest, armpits, neck, décolleté, hands, feet.
Face
Which skin and face care is provided can be determined by its appearance. According to reviews, a person needs to be given a lot of attention, since many factors affect him daily. It is important to perform:
- Cleansing. It should be carried out twice a day: morning and evening. For this, not only water is used, but also special means, for example, foams or gels for washing, if the epidermis is dry. And if it’s fat, then milk is used. To cleanse cosmetics, special products are used.
- Toning. To do this, take a lotion, which is applied using a cotton pad.
- Food. This is provided with a special cream. There are day and night funds.
- Moisturizing. It is carried out in the morning before applying cosmetics.
- Skin care around the eyes and lips. For this, special means are needed.
In order for the skin to be beautiful and healthy, it is enough to devote 5 minutes to care in the mornings and as much in the evenings. But we should not forget about other parts of the body.
Arms
According to the reviews of women, hands need to be given special attention, because, due to various factors, they also undergo premature aging. You should not use hot water, since dehydration of the skin occurs in it, it becomes rough. And cold water leads to peeling and hardness. Warm water will do.
In winter, you must walk in warm gloves. Ultraviolet dries hands, so it is important to apply sunscreen. The elbows also need care. So that the skin on them is not rough, you need to make baths of warm vegetable oil. It must be poured into bowls and lower elbows for 5 minutes, and then rub with a pumice stone or apply cream.
With the formation of corns, warm soap-soda baths with ammonia must be performed. Drinking soda (1 tsp), ammonia (2 tsp), soap powder (1 tsp) are added to the water (1 liter). Hands should be kept in the bath for 15-20 minutes, and then wiped and rub with a pumice stone.
Do not use cheap varieties of soap. They should not have a strong smell. Baby soap is always effective. For hands, you need to use nourishing creams, baths. Hand peeling is required every week.
Chest
The skin of the chest needs quality care. According to reviews, one should choose effective means for this that will prevent premature aging of the epidermis. Hot water should not be used as it causes irritation and sagging.
The habit of slouching, muscle weakness, inappropriate underwear negatively affects this part of the body. It is necessary to perform exercises that strengthen the muscles of the neck, décolleté and chest. Skin cleansing should be done with a little warm water. According to reviews, there are special care products for this part of the body.
To ensure elasticity, cold pouring and wiping with cosmetic ice based on decoctions of herbs and aloe juice will help. Every day you need to use a moisturizer. And every week (1-2 times) should be a mask of cottage cheese, oatmeal, oils, vegetables and fruits. Effective are cool compresses with infusion of chamomile, linden blossom, flaxseed, sage. Nutrition and hydration is provided by almond, olive, coconut oils.
Neck and Neckline
Body skin care at home involves attention to the neck and décolleté. As these areas age quickly, it is important to start looking after them as soon as possible. The preservation of the skin of the neck and decollete is ensured by:
- cool water;
- massage on lymph current;
- gymnastics;
- mild cleansers;
- daily morning moisturizing;
- food in the evenings;
- regular masks and wraps.
If the epidermis is dry, then nourishing masks are required. These include oil formulations, for example, olive oil (1 tbsp. L.) And rosemary (3 drops). From flabbiness, the patchouli phyto-essence is used, to which base oil is added (2-3 drops). For the neck and decollete, boiled potatoes and cream, alginate masks and compositions based on yolk and honey are used.
Armpits
For these sites, proper depilation is needed. It should be performed using emollients and irritants. The armpit area is as sensitive as the neck, so not all cosmetics are suitable for it.
Face, body, armpit skin care products must be hypoallergenic and natural. These are creams and oils without the presence of additives and essential oils, as lymph nodes accumulate in this place. For the same reasons, do not use means for whitening dark armpits with aggressive components. It is safer to lighten the skin with cucumber juice and parsley.
From antiperspirants, you need to choose those that include antibacterial components and few flavors. For sensitive skin, it is advisable to choose a deodorant in the form of a cream.
Output
Thus, it is necessary to provide quality care for all parts of the body. This will extend youth and beauty. Moreover, now there are special skin care products that are much more effective than universal cosmetics. If it is suitable for the type of skin, it will ensure the preservation of its attractive appearance.