One of the most aesthetic parts of the body is the chest. And this applies equally to both women and men. After all, a male athletic torso is simply inconceivable without convex and elaborated pectoral muscles. And if a woman is endowed with this part of the body by nature itself, then the male half needs to work hard over the chest. Nowadays, many fitness centers have been created for these purposes, where experienced instructors work. But not everyone can afford to train in such a center. And not everyone aspires to become Schwarzeneggers. Some men just want to stay in good physical shape and at the same time look attractive to the weak half of humanity.
Therefore, this category of the male population is concerned about the question - how to quickly pump up the pectoral muscles at home. Of course, achieving outstanding results at home will be difficult. But to achieve a level of fitness is quite realistic. And then you can continue already in the gym with a barbell, dumbbells and other weights. And for work on the chest at home there are several exercises available.
To the category of the simplest exercises from the cycle - "how to pump up the chest" are push-ups. And this banal exercise is quite effective and affordable. After all, you can push up from the floor almost everywhere - at home and at work, in the forest and in the resort. This exercise in itself is a great workout. With its help, blood flow to all cells of the body is ensured. And for pumping up the muscles of the chest in push-ups, you need to follow some system. Four exercises should be done in one workout. But with each approach you have to give everything to the limit. At first, these exercises should be done every other day, and then you can focus on your well-being. And an important point is compliance with the diet. Otherwise, the body will not have time to recover after a workout.
Another category of exercises from the category of "how to pump up the chest" includes weight push-ups. Any support is suitable for this exercise. It can be some kind of dais, a towel, books, and the like. Even in sports stores they sell special push-up holders. They are very inexpensive and will help to achieve maximum effect. Here, you also need to do four approaches and give all the best to this.
And for those who will have few push-ups from the floor, they can do such exercises on the uneven bars. This sports equipment is also suitable for those who care about the question - how to pump pectoral muscles at home. Indeed, now on sale you can find bars that are designed for home use. You can also weld them yourself or use two tables instead of bars. These tables should be set so that the distance between them is slightly wider than the shoulders. And their height should be such that they could be supported by hands and wring out like on uneven bars.
Still for exercises from the category "how to pump up the chest" fit ordinary dumbbells. They can be reaped lying on a bench. To do this, put dumbbells on the sides of the bench and take a stable position on it. In this case, the legs should be widely spaced and rest with your feet on the floor, and the shoulders, head and buttocks are pressed to the bench. For this exercise, the bench should be lowered to an angle of 30 to 45 degrees. Dumbbells are taken with the upper grip and squeezed up. The arms are straightened while the palms are down and forward. The dumbbells should almost touch each other - this will be the highest point. Now we take a breath and lower the dumbbells to the chest, while the elbows are divorced strictly to the sides. At the lower point, the dumbbells will be close to the chest. And immediately, without a pause, from the lower point we begin a smooth rise up. At the upper point, a pause is made with additional muscle tension. And so it is necessary to do eight repetitions and at least three approaches. There are also many more exercises for those who are interested in the question - how to pump up the chest. You can also use the barbell and various simulators that are suitable for home use. Also, for the best effect, you need to eat right and take training seriously and without fanaticism. Otherwise, you can overdo it and tear yourself up.