It happens that nothing in life pleases you. A person ceases to react to something from which he previously felt happy. How to restore former joy after emotional burnout? And why positive emotions are so important to a person, without which it seems that he is tired of everything. This growing devastation arises from professional overwork. What threatens this feeling when everything is tired?
Depressed state
Symptoms of this kind cannot be ignored in any case. After all, this is a direct road to suicidal actions. Of course, you should not panic and think that such thoughts will inevitably lead to suicide, but they give a person a lot of inconvenience. In addition, negative thoughts and feelings affect health. First of all, it is necessary to find the source of negativity and eliminate it.
Change is not an easy step, but it will have to be done. But what if you are tired of working? It should be understood that this is not a random question, but a protective reaction of the body to constant overvoltage. Everything is very simple - give yourself a break. Take a vacation. Only deal with the topic of things that you sincerely want to do. Start doing a massage. Get enough sleep. Do not think that without you at work, an emergency will happen. Nothing will happen. And the world will not collapse. Have a rest!
Go to the shower!
Psychologists conducted an experiment in which 50 people took part. The first group did not take a shower for a month, these people only washed their face, washed their feet and intimate parts of the body. And the second group of people took a shower twice a day.
After a month, the well-being and mood of people from the first group deteriorated sharply. They are tired of everything! This was a manifestation of absolute apathy, they began to eat more food. And the second group bloomed and smelled! The energy and power of water work wonders. And if an unpleasant feeling erodes you, then go to the shower. Buy the most fragrant gel, a duck-shaped washcloth, a rubber mat, a new curtain and the most beautiful hat. Bathe and do not be miserable!
State of aggression
I had enough. This is the most unpleasant feeling of indifference, monotony, even irritability, which arises as a result of repeated repetition or someone's obsessive presence. Annoyance and aggression are a consequence of that routine life in a hurry and without a break when you do not know what to do if you are tired of everything.
The reason for this condition is an increased load on the human psyche. It can be family quarrels, problems at work or with friends. All this depresses the nervous system. With the help of irritability, our body signals that something needs to be done. People are even forced to change jobs, place of residence. Some find a new hobby. Many make a four-legged friend.