It often happens that after running the knee hurts, while the discomfort is of a cutting or stitching surface. The focus is located on the inside of the knee joint. There are no signs of redness or swelling of the skin.
A common reason that a knee hurts after running is injury (chondromalacia of the patella). It occurs due to unnatural and improper joint movements. Typical signs of this pathology are dull pain or stiffness around the patella.
The reasons why your knees hurt after running are often incorrect movements. As a result, friction, irritation and inflammation of the surface of joints and ligaments occur. Incorrect movements are observed in the following cases:
1. When running on rough terrain. The roots of trees, inclined sections of the road, as well as pits and mounds make the ankle and foot malfunction. These movements are transmitted to the knee.
2. With the wrong running technique. Twisting the torso while moving and the feet turned outward cause side effects on the knee.
3. With flat feet. This deficiency affects the work of the foot and is transmitted to the knee.
4. With low quality or high wear of running shoes.
5. With overstrain and inelasticity of muscles. This phenomenon causes unnatural movements in the knee.
6. In the event that a low-quality warm-up was performed before the run. Proper stretching helps improve muscle elasticity, preparing them for intensive work.
The knee is very sore under excessive loads. In this regard, you should run less on the asphalt road in unadapted shoes. The reason that after running the knee hurts can be the unpreparedness of the joint for heavy loads.
In the event that an unpleasant sensation occurs in the knee, training should be completed immediately. You can resume classes after one or two days, if at the same time the pain no longer bothers you. Precautions must be taken to prevent an unpleasant occurrence. If the pain persists, you should give up training for at least a week. To quickly eliminate the pathology, the use of ice and anti-inflammatory ointments is recommended. The most commonly used drugs are the following: Indovazin, Ibuprofen, Voltaren, etc. During the break between workouts, in the absence of knee pain, it is necessary to switch to other types of physical activity. It is recommended to swim, ride a bike, ski or ice skate.
In the event that after running the knee hurts, the pathology can be cured in a short time. It is not a chronic injury requiring long-term therapy and causing relapse even with small overloads in the future.
To prevent the condition when the knee hurts after training, you should run on a flat surface in compliance with the necessary equipment. If you have flat feet, you need to purchase special orthopedic insoles and remember to stretch your muscles before running. Particular attention should be paid to the choice of shoes and adhere to the optimal intensity and volume of training.