It is reliably known that some products increase hemoglobin better than others. Due to this property, they are included in the treatment regimen of hypochromic anemia.
Meat products increase hemoglobin best
With the help of complex studies, it was found that the greatest amount of easily digestible iron are those dishes that are made from meat. Beef and pork are especially valuable in this regard. These two products contain much more iron than, for example, chicken and rabbit meat.
Such products are simply necessary for everyone who often has too low a hemoglobin level. They are included in all official anti-anemic diets.
What foods increase hemoglobin besides meat?
It has been a long time ago that not only meat contains a sufficiently large amount of iron. As for the content of this metal, buckwheat can easily compete with pork and beef. For every 100 g of this product there is 6.7 ฮผg of iron.
An even greater amount of this metal is found in grain soy. The iron concentration here reaches 9.7 ฮผg for every 100 g of product. Such plant foods are a very important component of the diet of vegetarians. The fact is that they refuse meat, and they need to eat other products that increase hemoglobin.
In pregnant women, seaweed must be included in the diet. The fact is that it has a unique composition. This plant-based food product may contain up to 16 micrograms of iron for every 100 grams of seaweed. Also, there is much more iodine than in most other plants. As a result, seaweed is recommended to be eaten by almost every expectant mother, because during pregnancy, the needs of the female body for nutrients increase significantly, including iron with iodine.
Why can not do without meat?
As you know, plant foods increase hemoglobin slightly worse than meat products, despite the fact that the iron content in many of them is much higher. This is due primarily to the fact that this metal, entering the human body along with beef or pork, is absorbed much faster and easier. At the same time, โplantโ iron often passes through the intestines altogether, without being absorbed into the blood.
Pomegranate juice as an adjunct to treatment
To date, it has been established that a lot of iron is found in garnet. If it comes to which foods increase blood hemoglobin, this fruit is usually remembered as one of the first. At the same time, the iron content in the pomegranate itself is not so great - only 1.0 ฮผg per 100 g. However, this indicator increases significantly when it comes to juice of such a fruit. Many doctors recommend using it as a supplement to the diet for those patients who suffer from a reduced hemoglobin content.
It has already been proven that without proper nutrition with hypochromic anemia, it is not possible to achieve a stable recovery, even if you take the most modern drugs that include iron in your composition.