In the modern age, cleaning the body of toxins is rapidly becoming fashionable. Increasingly, we hear about the benefits of this phenomenon. What does it consist of?
Our body is initially a perfectly balanced system. Every day, a person consumes food of plant and animal origin. It is used to generate energy and build new cells. But a rapid decrease in physical activity, coupled with irrational and improper diet and atmospheric pollution, have the most negative effect on the body. Various chronic diseases begin to develop, metabolism is disrupted , which in turn leads to premature aging.
Why is it necessary to cleanse the body of toxins? We all at least once a month carry out a general cleaning of our house, getting rid of unnecessary trash. The body is also our home, and to be clean, it must be periodically cleaned. If you feel constant fatigue, often get sick, your nails become brittle, and your hair is dull, then it's time to cleanse the body of accumulated debris.
In principle, the body is so arranged that all toxins from it are eliminated independently. But if they accumulate too much, he needs help. In order to cleanse the body, restore its former energy and functionality, it is necessary to observe a number of simple rules. Be sure to limit the flow of new toxins, increase the amount of fluid you drink daily, and reduce the number of calories you consume. Exercise also helps to cleanse the body. A transition to natural healthy food plays a very important role in cleaning.
The main differences between cleaning courses are their duration and the nutritional strategy itself. Perhaps the complete exclusion of meat, sugar, taking only broth, vegetables or complete starvation. In any case, body cleansing and weight loss are inextricably linked. It is difficult to call such a course a regular diet. The main goal here is not the dumping of extra pounds, but the conclusion of all unnecessary, harmful, interfering with the body to function fully.
So, if you suffer from frequent headaches, your mood changes dramatically, there is swelling, bad breath, joint pain, digestive problems, skin and sleep, then you need to cleanse the body. It is important to choose the right time for the cleaning course. The ideal option would be a vacation or vacation. To begin with, we completely exclude fats, alcohol and sugar from our diet. These include meat, cheese, cream, butter, sweets, lemonade and preserves. Coffee lovers need to reduce their consumption to a minimum, as it significantly increases blood pressure and the production of toxins. Products of animal origin, especially meat and fish, contribute to the production of acid and the occurrence of rotting in the intestines. They, as well as fast food, various convenience foods and ready meals, which include preservatives and dyes, should also be excluded.
Cleansing the body and losing weight are based on a large consumption of pure water, preferably slightly mineralized. You need to drink at least two liters per day. Fruits and vegetables, fresh herbs, as well as green tea saturated with antioxidants possess all the properties necessary for perfect body cleansing. A healthy diet must be combined with any type of activity that provokes profuse sweating. This can be sports, sauna and hot tea.
Cleaning should not be carried out if there are any serious diseases, in particular diseases of the liver, kidneys and diabetes. It is contraindicated in adolescents, pregnant and lactating women. In all other cases, this is getting rid of many diseases, a significant improvement in well-being and an effective way to reduce weight.