Before explaining what foods you can eat with weight loss, you need to make a reservation that diet is not a couple of weeks of fasting, followed by months, or even years of unbridled gluttony. This mode will lead you to a constant struggle with extra pounds, turning into a neurosis. In order for this not to happen, you must understand for yourself: diet is not a special diet, but a way of life. From such things as cakes, fast food, mayonnaise and other "harmful" you will have to refuse forever if possible. But do not rush to lose heart: a set of products for weight loss includes a huge amount of goodies.
Chocolate
Traditionally, this delicacy is associated with gluttony, but today many varieties of this sweet do not contain cocoa butter at all. That is why chocolate takes the first place when answering the question of what foods can be eaten when losing weight. After all, as you know, it is cocoa butter that makes it so harmful - both for the stomach and for blood vessels. Its absence will help your body take advantage of the nutrients found in cocoa beans: magnesium, iron, and copper. If you are painfully hungry for sweets, do not rush to run to the pastry shop for a fancy bun - better eat one or two squares of dark chocolate. By the way, the same useful elements are found in grapes and black tea.
Chicken breast
It is it that is usually offered to those who are interested in what foods you can eat with weight loss. It is not surprising, because it is rich in protein, and at the same time, there are practically no fats in it. Therefore, instead of fried pork or fatty mutton for dinner, cook yourself a chicken: and hunger satisfies, and does not add barrels.
Tomatoes
Ladies who are on a diet can use tomatoes for “snacks”: one piece contains only 25 kcal. Isn’t it, this is much more useful than eating a “light” sandwich, which will be half your full meal by calorie content?
Milk
Listing what foods you can eat with weight loss, one should not forget about liquids, or rather, about milk. Many refuse it and thereby make a big mistake. After all, milk is rightfully considered an indispensable source of calcium: without it, your nails and teeth will look far from brilliant. In just one cup, you get 290 grams of calcium. You can’t stand this drink since childhood? It can be replaced with dairy products: kefir, low-fat cottage cheese, yogurt without additives and fillers. Add fresh fruits or berries there and you will be amazed: you will get a real gourmet dessert!
Water
Speaking of liquids, one cannot but recall water. For those who are losing weight, it becomes a real panacea, because it drowns out the feeling of hunger, leaches toxins from the body and - most importantly - does not contain a single calorie! However, this does not mean that there are no useful elements in the water - they are there. Iron, phosphorus, sodium, calcium ... Yeah, we can not do without water.
Tuna
If you have firmly decided that you need a diet for weight loss, products will now have to choose very carefully. Get rid of the habit of throwing packages into the basket without looking: study the composition, look at the calorie content. Standing in line at the checkout, give up the temptation to grab a chocolate bar or a bag of nuts: calories are collected on trifles. But what you can buy fearlessly is fish. Do not like seafood? Try tuna - many people think that it tastes more like meat. In addition, it contains protein, which is necessary for building muscle.