To understand how to learn to swim an adult, you need to find out the reason why he can not do this. It turns out the whole thing is fear of water. Let's get acquainted with how to overcome it and achieve your goal. The novice swimmer should arm himself with a rubber cap and goggles.
Where can I learn to swim for an adult?
Training can be carried out in the summer on the lake or in the open water. In winter, you need to buy a subscription to the pool. A good friend taught by an instructor can help you master swimming. If this is not possible, then it is quite possible to achieve the goal yourself.
How to learn to swim an adult: the fight against fear
When a person plunges into water, he begins to be afraid of drowning and focuses on his phobia, and not on the technique of swimming. For this reason, the whole body is constrained, and the swimmer feels uncomfortable. Under such circumstances, it is impossible to learn to swim. Therefore, first of all, you need to learn to trust water and overcome fear. A few simple exercises will help this novice swimmer.
The first task is to convince yourself that water itself keeps our body on the surface. To do this, go into it to the level of the chest, take a breath and dive with your head, clutching your legs under your arms. You should not touch the bottom, then notice how your body begins to tend to the surface. This is because the lungs are filled with air, which is much lighter than water. Therefore, in this position you will never drown.
How to learn to swim an adult on your own: the importance of leg weight
The second task makes you feel that your legs are heavier than water and tend to go down. To do this, turn to face the shore (water level on the chest) and dive into the water. Now kick off the bottom, giving the body a forward and upward direction, like a rocket. Relax and hold your hands to your sides. After a while, you will feel how you are returning to the starting position.
How to learn to swim an adult: moving in water
The third task will help overcome fear while moving on water and control the speed with your feet. Repeat the second exercise, but add uniform, calm footwork to it. It makes no sense to hit them hard on the water surface, because a lot of effort is wasted. You need to master fast swimming with the least expenditure of energy.
How to learn to swim an adult: breathing in water
Beginner swimmer may be hindered by shortness of breath or rush. To prevent panic when a drop of water enters your nose, do the fourth exercise. It is best practiced in the pool. Go into the water to such a level that your feet stop touching the bottom, and with your hand hold on to the side. Take a breath and immerse yourself in water. As you exhale, rise to the surface. Repeat several times.
The above exercises are the basis for a beginner swimmer. When they will turn out easily, proceed to the development of some swimming style, such as breaststroke.