Human life is 1/3 of sleep, the rest of the time the body is awake. At this time, the greatest activity occurs, as a rule, it falls on the morning hours. Toward evening, the wakefulness regime is gradually dying away, the body begins to prepare for sleep.
Definition of a concept
It is worth opening one of the many e-books on psychology, and you can read the definition of a concept. Wakefulness is a mode of high brain activity in which there is an interaction with the environment. This is a state of arousal of the somatic nervous system. In other words, a person performs all his actions while in the wakefulness mode.
Meaning for life
Wakefulness is also called the regime of the day, during this period a person is able to consciously control his thoughts, desires, behavior. In simpler terms, waking is an opportunity to consciously control our own body, which we lose when we are in "sleep mode".
Imagine what would happen if people were constantly sleeping? Firstly, non-awakening sleep, known to us as lethargic, is a pathology, leading to irreversible consequences in the human body. And who would work, go shopping, relax and enjoy life? There would be no full world as we used to see it. And we would be considered almost dead already in life, not capable of any action.
How much do you need to sleep and stay awake?
There are certain standards for sleep and wakefulness. We noted above that a person is in a state of night rest about 1/3 of his life. If you translate into daily mode, it turns out the following:
A day consists of 24 hours, 8-10 of which people sleep. This is ideal, because the current inhabitants of the earth sleep less than the declared time frame.
If you subtract the maximum sleep (10 hours) from 24 hours, then the resulting balance will be the time allotted for activity.
Scientists have long deduced the necessary standards of wakefulness, according to their statements, a person should be in the active phase from 14 to 16 hours.
What about sleep?
Follow the recommendations of scientists - it is very good, especially for the human body. If you sleep for 8-10 hours a day, then the state and well-being changes, the mood improves, productivity increases. There is another good news for women: a full sleep affects the color of the skin, making it soft pink, like a baby.
But how often do modern people get enough sleep? Hardly, because wakefulness is their main condition, and only a few hours are spent on sleep. Well, if we are talking about 7 hours, but they are much less, as a rule.
This neglect of sleep is associated with the frantic rhythm of today's life, there is not enough day to redo all the affairs. So you have to tear your precious watch from sleep. And others are simply obsessed with work, trying to get the greatest possible profit. Such "workaholics" sit almost days at computers, draw up business plans, and calculate the possible profit. We are exaggerating this, but in every joke, as you know, there is some truth.
And by the way, sleep and wakefulness are two processes vital to the normal functioning of the body. To deprive a person of activity - and physiological processes will gradually begin to malfunction, destroying the body. And if the body is constantly awake, then such a person runs the risk of ending up in a psychiatric hospital. It is no coincidence that the most terrible torture at all times was considered sleep deprivation. After his 10-day absence, either death ensued, or the culprit turned into a limp zombie.
What is sleep for?
The main meaning of sleep for the human body is as follows:
It is simply necessary for brain cells, helps to restore their efficiency, energy storage, assimilation of nutrients.
Helps protect the body from overwork.
It gives rest to the body, when you wake up, the person feels alert, full of strength.
What does the lack of sleep lead to?
Wakefulness is good, but not when a person is deprived of a full-fledged opportunity to rest. Above, we talked about what happens to the body if a person is forced to sacrifice sleep, but briefly and a little confused. Now let’s sort out the consequences of sleepless nights:
If a person loses sleep for a day, then the next day he is irritable, inattentive, with difficulty controlling himself.
After you have to stay awake for two or three nights in a row, incoherent speech is provided , because a person is not able to accurately formulate his thoughts. Sometimes such a long insomnia is accompanied by the appearance of a nervous tic, a complete lack of concentration and darkening in the eyes.
When the lack of sleep is longer - 4-5 days - the appearance of hallucinations is not ruled out.
With a week of wakefulness, a sharp decrease in the functioning of the immune system occurs, a person is able to catch the most insignificant disease. Hand tremor begins, the ability to think is completely lost, which makes it possible to compare a person’s condition with a patient with paranoia.
Lack of rest for more than a week leads to a complete shutdown of thought processes, a decrease in will and a decrease in craving for life. A person is already in a state of indifference to everything, he does not need anything, just to give him sleep.
Compliance with the daily routine
Wakefulness is the regime of the day, which is recommended to observe from childhood. But at a tender age, parents are responsible for us, they control our day. And when we grow up, the daily routine becomes so dense that there really is no time for rest. And others, on the contrary, constantly rest, being in a state of bliss and drowsiness.
Both options are bad, you need to paint your day so that there is enough time for everything, whether it's a dream or wakefulness. By the way, successful people always plan the day and manage to do everything conceived. At the same time, they try to fully get enough sleep, because they understand the importance of sleep.
The most optimal time to go to bed is considered to be from 21:00 to 23:00 hours. If a person is forced to go to bed later, he takes away several hours, because one hour of rest during the declared period is equal to two. Worst of all is owls, which lie down in two or three nights, and wake up closer to noon at best. And the most productive are the larks jumping up with the first rays of the sun. It is proved that morning hours are the best for solving complex problems. The man rested, now he is able to begin to carry out the planned.
Conclusion
Wakefulness in psychology is the period necessary for our full life, as well as sleep. That is why both phases cannot be neglected, as mentioned above, such connivance can lead to serious health problems.
A small recommendation to readers: get a daily planner, plan your day. Solve the most difficult issues in the morning, leave light tasks in the afternoon. You will see how comfortable it is to live in compliance with the regime.